Wood Apple primary image

Wood Apple

Limonia acidissima

The Wood Apple, scientifically known as Limonia acidissima, is a unique and intriguing fruit native to Southeast Asia. Its hard, woody exterior gives it a distinctive appearance, while its pulp is tart and slightly sweet, making it a popular ingredient in traditional beverages and desserts. Rich in vitamins, minerals, and antioxidants, the Wood Apple offers a host of health benefits, from aiding digestion to boosting immunity. Its versatility in culinary applications, coupled with its nutritional profile, makes it a prized fruit in regions where it is cultivated.

130
कैलोरी
3.6g
फाइबर
10%
विटामिन सी

Wood Apple फोटो गैलरी

Wood Apple को शानदार विवरण में देखें

Wood Apple primary

Wood Apple - मुख्य दृश्य

Wood Apple पोषण तथ्य

कैलोरी
130
प्रति 100 ग्राम
कार्ब्स
31.8g
प्रति 100 ग्राम
प्रोटीन
0.5g
प्रति 100 ग्राम
फाइबर
3.6g
प्रति 100 ग्राम
शुगर
28.2g
प्रति 100 ग्राम
फैट
0.3g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
10% DV
8mg
Boosts immunity and aids in collagen production.
विटामिन बी1 (थायमिन)
3% DV
0.03mg
Supports energy metabolism and nerve function.
विटामिन बी2 (राइबोफ्लेविन)
3% DV
0.04mg
Aids in red blood cell production and energy metabolism.

खनिज

प्रति 100 ग्राम

कैल्शियम
4% DV
43mg
Supports bone health and muscle function.
लोहा
2% DV
0.3mg
Essential for oxygen transport in the blood.
पोटैशियम
3% DV
114mg
Regulates blood pressure and heart function.
🛡️एंटीऑक्सीडेंट
Vitamin CFlavonoids
🌿फाइटोन्यूट्रिएंट्स
FlavonoidsPhenolic compounds
📊ग्लाइसेमिक इंडेक्स
55

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
130किलो कैलोरी
विवरण
कार्ब्स
31.8g
फाइबर
3.6g
14% DV
शुगर
28.2g
प्रोटीन
0.5g
फैट
0.3g
विटामिन C
💊
8mg
10% DV
पोटैशियम
114mg
3% DV

Wood Apple के स्वास्थ्य लाभ

Benefit 1: Supports digestive health due to its high fiber content, which aids in regular bowel movements and prevents constipation.
Benefit 2: Boosts immunity with its rich vitamin C content, which helps in the production of white blood cells and acts as an antioxidant.
Benefit 3: Promotes bone health with its calcium content, which is essential for maintaining strong bones and teeth.
Benefit 4: Aids in energy metabolism due to its B-vitamin content, which supports the conversion of food into energy.
Benefit 5: Regulates blood pressure with its potassium content, which helps balance sodium levels and supports heart health.

Wood Apple उत्पत्ति और वितरण

मूल क्षेत्र

Southeast Asia

वैश्विक मौजूदगी
India
Sri Lanka
Thailand
Malaysia
शीर्ष उत्पादक
IndiaSri Lanka
ऐतिहासिक पृष्ठभूमि

The Wood Apple has been cultivated for centuries in Southeast Asia, valued for its medicinal properties and culinary versatility. It is deeply rooted in traditional Ayurvedic practices.

Wood Apple पीक सीज़न

सबसे अच्छा समय

Late summer to early autumn

1 किस्में उपलब्ध

Wood Apple किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Wild Wood Apple

Southeast Asia
रंग
Brownish-gray exterior, orange-brown pulp
स्वाद प्रोफ़ाइल
Tart and slightly sweet
के लिए बेहतर
Beverages and desserts

Wood Apple स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Look for firm, unblemished Wood Apples with no cracks or soft spots.

2

Choose fruits that feel heavy for their size, indicating juicy pulp inside.

सही स्टोरेज तरीके

Store Wood Apples at room temperature for up to 1 week.

Refrigerate for extended storage, lasting up to 2 weeks.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
Up to 7 days
रेफ्रिजरेटेड
Up to 14 days
औसत शेल्फ लाइफ
7 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Freeze the pulp in an airtight container for up to 3 months.

2

Thaw in the refrigerator before using in recipes.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Used in traditional beverages like 'Bel Panna' in India.
Incorporated into desserts such as puddings and jams.
Adds a tangy flavor to chutneys and sauces.

परफेक्ट पेयरिंग

Pairs well with dairy products like milk and yogurt.
Complements spices like cardamom, cinnamon, and nutmeg.
Blends beautifully with tropical fruits like mango and coconut.

लोकप्रिय रेसिपी

Wood Apple Sherbet
Wood Apple Jam
Wood Apple Chutney

ताज़ा पेय

Wood Apple Juice
Wood Apple Smoothie
Wood Apple Iced Tea

सुरक्षा जानकारी

एलर्जी जानकारी:

Wood Apple is generally safe for consumption, but individuals with fruit allergies should exercise caution.

कीटनाशक संबंधी चिंताएँ:

Wood Apple is generally low in pesticide residues, but it is advisable to wash the fruit thoroughly before use.

कौन परहेज़ करे:
  • Individuals on blood-thinning medications
  • Those with known fruit allergies
संभावित दुष्प्रभाव:
  • Possible stomach discomfort if consumed in excess
  • Allergic reactions in sensitive individuals
तैयारी की सुरक्षा:
  • Wash the fruit thoroughly before cutting.
  • Use a sharp knife to cut through the hard exterior.

रोचक तथ्य Wood Apple के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Wood Apple is often referred to as the 'elephant apple' due to its hard exterior.

In Ayurvedic medicine, Wood Apple is used to treat digestive disorders and respiratory issues.

अक्सर पूछे जाने वाले प्रश्न

What does Wood Apple taste like?

General

Wood Apple has a tart and slightly sweet flavor, reminiscent of tamarind with a hint of citrus.

How do I know if a Wood Apple is ripe?

Buying

A ripe Wood Apple will feel heavy for its size and have a firm, unblemished exterior.

Can I freeze Wood Apple pulp?

Storage

Yes, freeze the pulp in an airtight container for up to 3 months.

What are some popular culinary uses of Wood Apple?

Culinary

Wood Apple is commonly used in beverages, desserts, and chutneys.

Is Wood Apple high in sugar?

Nutrition

Yes, Wood Apple has a moderate sugar content of 28.2g per 100g.

Does Wood Apple interact with any medications?

Health

Wood Apple may interact with blood-thinning medications due to its vitamin K content.

Can Wood Apple be eaten raw?

Miscellaneous

While the pulp can be eaten raw, it is usually blended into beverages or cooked for better palatability.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Wood Apple is a sustainable crop as it requires minimal water and pesticides.

कार्बन फ़ुटप्रिंट

Low carbon footprint due to minimal processing and local cultivation.

पानी का उपयोग

Moderate water usage, primarily reliant on rainfall.

स्थानीय बनाम आयातित

Locally grown Wood Apples are more environmentally friendly compared to imported varieties.