Tomatillo primary image

Tomatillo

Physalis philadelphica

Tomatillos, also known as husk tomatoes or Mexican groundcherries, are small, green fruits encased in a papery husk. Native to Mexico and Central America, they are a staple in Mexican cuisine, particularly in salsas and sauces. Tomatillos have a tart, slightly sweet flavor with a hint of citrus, making them versatile in both raw and cooked dishes. Their vibrant green color and firm texture add a unique visual and textural element to meals. Rich in vitamins, minerals, and antioxidants, tomatillos are not only delicious but also offer numerous health benefits.

32
कैलोरी
2.7g
फाइबर
12%
विटामिन सी

Tomatillo फोटो गैलरी

Tomatillo को शानदार विवरण में देखें

Tomatillo primary

Tomatillo - मुख्य दृश्य

Tomatillo पोषण तथ्य

कैलोरी
32
प्रति 100 ग्राम
कार्ब्स
7.04g
प्रति 100 ग्राम
प्रोटीन
0.88g
प्रति 100 ग्राम
फाइबर
2.7g
प्रति 100 ग्राम
शुगर
3.89g
प्रति 100 ग्राम
फैट
0.3g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
12% DV
11.0 mg
Boosts immune function and aids in collagen production.
विटामिन ए
1% DV
33 IU
Supports vision and skin health.
विटामिन के
12% DV
9.5 mcg
Essential for blood clotting and bone health.

खनिज

प्रति 100 ग्राम

पोटैशियम
4% DV
179 mg
Supports heart function and blood pressure regulation.
मैग्नीशियम
3% DV
11 mg
Aids in muscle and nerve function.
फॉस्फोरस
2% DV
19 mg
Important for bone and teeth health.
🛡️एंटीऑक्सीडेंट
FlavonoidsCarotenoids
🌿फाइटोन्यूट्रिएंट्स
WithanolidesFlavonoids
📊ग्लाइसेमिक इंडेक्स
35

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
32किलो कैलोरी
विवरण
कार्ब्स
7.04g
फाइबर
2.7g
11% DV
शुगर
3.89g
प्रोटीन
0.88g
फैट
0.3g
विटामिन C
💊
11mg
12% DV
पोटैशियम
179mg
4% DV

Tomatillo के स्वास्थ्य लाभ

Benefit 1: High in vitamin C, which boosts immune function and aids in collagen production.
Benefit 2: Rich in antioxidants, including flavonoids and carotenoids, which help combat oxidative stress.
Benefit 3: Contains withanolides, phytonutrients with potential anti-inflammatory and anti-cancer properties.
Benefit 4: Provides dietary fiber, which supports digestive health and promotes feelings of fullness.
Benefit 5: Low in calories and high in water content, making it a hydrating and low-calorie food option.

Tomatillo उत्पत्ति और वितरण

मूल क्षेत्र

Mexico and Central America

वैश्विक मौजूदगी
Mexico
United States
Guatemala
Honduras
शीर्ष उत्पादक
MexicoUnited States
ऐतिहासिक पृष्ठभूमि

Tomatillos have been cultivated in Mexico for thousands of years and were an important food source for the ancient Aztecs and Mayans. They were introduced to the United States in the early 20th century and have since become a popular ingredient in Tex-Mex and Southwestern cuisine.

Tomatillo पीक सीज़न

सबसे अच्छा समय

Year-round, with peak availability in summer and fall.

2 किस्में उपलब्ध

Tomatillo किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Purple Tomatillo

Mexico
रंग
Purple
स्वाद प्रोफ़ाइल
Sweeter and less tart than green varieties
के लिए बेहतर
Salsas and jams

Green Tomatillo

Mexico
रंग
Green
स्वाद प्रोफ़ाइल
Tart and slightly sweet
के लिए बेहतर
Salsa verde and sauces

Tomatillo स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Look for firm, bright green tomatillos with intact husks.

2

Avoid tomatillos with soft spots, bruises, or discolored husks.

सही स्टोरेज तरीके

Store tomatillos in their husks in a cool, dry place for up to 2 weeks.

Refrigerate for extended storage, up to 1 month.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
Up to 2 weeks
रेफ्रिजरेटेड
Up to 1 month
औसत शेल्फ लाइफ
14 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Freeze whole or chopped tomatillos in airtight containers for up to 6 months.

2

Blanching before freezing can help retain texture and flavor.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Salsa verde (green salsa)
Soups and stews
Roasted or grilled as a side dish
Pickled or preserved in jams

परफेक्ट पेयरिंग

Chiles (jalapeño, serrano)
Onions
Cilantro
Garlic
Avocado

लोकप्रिय रेसिपी

Tomatillo salsa
Chicken enchiladas with tomatillo sauce
Roasted tomatillo soup
Tomatillo and avocado salad

ताज़ा पेय

Tomatillo-infused margaritas
Tomatillo and lime agua fresca

सुरक्षा जानकारी

एलर्जी जानकारी:

Tomatillos are generally safe for most people, but individuals with nightshade allergies may react.

कीटनाशक संबंधी चिंताएँ:

Tomatillos are often grown with pesticides, so washing thoroughly is recommended.

कौन परहेज़ करे:
  • Individuals with nightshade allergies
संभावित दुष्प्रभाव:
  • Potential allergic reactions in sensitive individuals
तैयारी की सुरक्षा:
  • Wash tomatillos thoroughly before use.
  • Remove the husk and rinse under cold water.

रोचक तथ्य Tomatillo के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Tomatillos are also known as 'husk tomatoes' due to their papery husk.

In Mexico, tomatillos are often called 'tomate verde,' meaning 'green tomato.'

अक्सर पूछे जाने वाले प्रश्न

What is a tomatillo?

General

A tomatillo is a small, green fruit encased in a papery husk, commonly used in Mexican cuisine.

How do I know if a tomatillo is ripe?

Buying

A ripe tomatillo will be firm, bright green, and fully fill its husk.

How long do tomatillos last?

Storage

Tomatillos can last up to 2 weeks at room temperature and up to 1 month refrigerated.

Can tomatillos be eaten raw?

Culinary

Yes, tomatillos can be eaten raw and are often used in raw salsas and salads.

Are tomatillos high in sugar?

Nutrition

No, tomatillos are low in sugar and have a tart, slightly sweet flavor.

Do tomatillos have any health benefits?

Health

Yes, tomatillos are rich in vitamins, antioxidants, and fiber, offering numerous health benefits.

Can tomatillos be frozen?

Miscellaneous

Yes, tomatillos can be frozen whole or chopped for up to 6 months.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Tomatillos are relatively sustainable as they require minimal water and can be grown in diverse climates.

कार्बन फ़ुटप्रिंट

Low, as tomatillos are often locally grown and require minimal processing.

पानी का उपयोग

Moderate, as tomatillos are drought-tolerant but require regular watering.

स्थानीय बनाम आयातित

Locally grown tomatillos are preferred for freshness and reduced carbon footprint.