Uxi primary image

Uxi

Endopleura uchi

Uxi, scientifically known as Endopleura uchi, is a tropical fruit native to the Amazon rainforest, particularly in Brazil and Peru. This exotic fruit grows on tall, evergreen trees and produces small, round fruits with a tough, yellowish-brown rind. The pulp inside is firm, oily, and has a unique, nutty flavor reminiscent of almonds or Brazil nuts. Uxi is highly valued for its nutritional content, particularly its high oil content, which is rich in essential fatty acids. Traditionally, uxi has been used by indigenous communities for its medicinal properties, including its anti-inflammatory and antimicrobial effects. Its versatility in both culinary and cosmetic applications makes it a prized ingredient in Amazonian cuisine and natural skincare products.

600
कैलोरी
2g
फाइबर
11%
विटामिन सी

Uxi फोटो गैलरी

Uxi को शानदार विवरण में देखें

Uxi primary

Uxi - मुख्य दृश्य

Uxi पोषण तथ्य

कैलोरी
600
प्रति 100 ग्राम
कार्ब्स
1.5g
प्रति 100 ग्राम
प्रोटीन
4g
प्रति 100 ग्राम
फाइबर
2g
प्रति 100 ग्राम
शुगर
0.5g
प्रति 100 ग्राम
फैट
65g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
11% DV
10mg
Supports immune function and collagen production.
विटामिन ई
167% DV
25mg
Acts as an antioxidant, protecting cells from damage.

खनिज

प्रति 100 ग्राम

कैल्शियम
5% DV
50mg
Essential for bone health and muscle function.
लोहा
11% DV
2mg
Supports oxygen transport in the blood.
मैग्नीशियम
36% DV
150mg
Important for nerve and muscle function.
🛡️एंटीऑक्सीडेंट
SeleniumTocopherols
🌿फाइटोन्यूट्रिएंट्स
FlavonoidsPhenolic acids
0

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
600किलो कैलोरी
विवरण
कार्ब्स
1.5g
फाइबर
2g
8% DV
शुगर
0.5g
प्रोटीन
4g
फैट
65g
विटामिन C
💊
10mg
11% DV
पोटैशियम
400mg
9% DV

Uxi के स्वास्थ्य लाभ

Benefit 1: Rich in healthy fats, including omega-3 and omega-6 fatty acids, which support heart health and reduce inflammation.
Benefit 2: High in antioxidants like vitamin E and selenium, which protect cells from oxidative damage and promote skin health.
Benefit 3: Contains dietary fiber, aiding in digestion and promoting a healthy gut microbiome.
Benefit 4: Provides essential minerals like magnesium and iron, supporting bone health, muscle function, and oxygen transport in the blood.
Benefit 5: Traditionally used for its anti-inflammatory and antimicrobial properties, making it a natural remedy for skin conditions and infections.

Uxi उत्पत्ति और वितरण

मूल क्षेत्र

Amazon Rainforest

वैश्विक मौजूदगी
Brazil
Peru
Colombia
शीर्ष उत्पादक
BrazilPeru
ऐतिहासिक पृष्ठभूमि

Uxi has been used for centuries by indigenous Amazonian communities for its nutritional and medicinal properties. Its oil-rich pulp has been a staple in traditional diets and is also used in cosmetics and skincare products.

Uxi पीक सीज़न

सबसे अच्छा समय

Year-round in tropical climates

1 किस्में उपलब्ध

Uxi किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Wild Uxi

Amazon Rainforest
रंग
Yellowish-brown rind with white pulp
स्वाद प्रोफ़ाइल
Nutty and slightly sweet
के लिए बेहतर
Consumed raw or used in desserts

Uxi स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Look for fruits with a firm, unblemished rind.

2

Avoid fruits with soft spots or mold.

सही स्टोरेज तरीके

Store uxi fruits in a cool, dry place for up to 1 week.

Refrigerate for extended storage, up to 2 weeks.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
7 days
रेफ्रिजरेटेड
14 days
औसत शेल्फ लाइफ
7 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Freeze the pulp for up to 3 months for long-term storage.

2

Thaw frozen pulp in the refrigerator before use.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Eaten raw as a snack.
Used in desserts like ice cream and cakes.
Added to smoothies for a nutty flavor and nutritional boost.

परफेक्ट पेयरिंग

Pairs well with nuts like almonds and Brazil nuts.
Complements creamy desserts and tropical fruits like mango and banana.

लोकप्रिय रेसिपी

Uxi ice cream
Uxi and mango smoothie
Uxi-infused chocolate truffles

ताज़ा पेय

Uxi-infused teas
Blended into smoothies or juices

सुरक्षा जानकारी

एलर्जी जानकारी:

Individuals with nut allergies should be cautious when consuming uxi due to its nut-like properties.

कीटनाशक संबंधी चिंताएँ:

Uxi is typically grown organically in its native habitat, minimizing pesticide exposure.

कौन परहेज़ करे:
  • People with nut allergies
  • Individuals on low-fat diets due to its high fat content
संभावित दुष्प्रभाव:
  • Possible allergic reactions in sensitive individuals.
  • High caloric intake if consumed in large quantities.
तैयारी की सुरक्षा:
  • Wash the fruit thoroughly before consumption.
  • Avoid consuming the rind, as it is tough and inedible.

रोचक तथ्य Uxi के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Uxi fruit is often referred to as the 'Amazonian almond' due to its nutty flavor.

The oil extracted from uxi is used in high-end cosmetics for its moisturizing properties.

अक्सर पूछे जाने वाले प्रश्न

What is uxi fruit?

General

Uxi is a tropical fruit native to the Amazon rainforest, known for its nutty flavor and high oil content.

How do I know if uxi is ripe?

Buying

Ripe uxi fruits have a firm, yellowish-brown rind with no soft spots or mold.

How should I store uxi fruit?

Storage

Store uxi in a cool, dry place for up to 1 week or refrigerate for up to 2 weeks.

What are some culinary uses for uxi?

Culinary

Uxi can be eaten raw, used in desserts, or blended into smoothies for a nutty flavor.

Is uxi fruit high in calories?

Nutrition

Yes, uxi is calorie-dense due to its high fat content, providing about 600 calories per 100g.

Can uxi fruit help with skin health?

Health

Yes, uxi is rich in antioxidants like vitamin E and selenium, which promote skin health and protect against oxidative damage.

Is uxi fruit safe for everyone to eat?

Miscellaneous

While generally safe, individuals with nut allergies should exercise caution, as uxi has a nut-like flavor and oil content.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Uxi is sustainably harvested from wild trees in the Amazon rainforest, supporting biodiversity.

कार्बन फ़ुटप्रिंट

Low, as it is primarily harvested locally and transported within the region.

पानी का उपयोग

Minimal water usage, as it is a naturally drought-resistant plant.

स्थानीय बनाम आयातित

Consuming locally harvested uxi supports Amazonian communities and reduces environmental impact.