Rowan Berry primary image

Rowan Berry

Sorbus aucuparia

The Rowan Berry, also known as Mountain Ash, is a small, vibrant red berry native to cooler regions of the Northern Hemisphere. Botanically classified as Sorbus aucuparia, it belongs to the rose family (Rosaceae). These berries have a tart, slightly bitter flavor and are rich in vitamins and antioxidants. Historically, Rowan Berries have been used in traditional medicine and folk remedies due to their potent health benefits. They are often used in jams, jellies, and liqueurs, and their unique taste adds depth to culinary creations. Despite their astringent nature, Rowan Berries are a valuable addition to both culinary and nutritional worlds, offering a blend of flavor and wellness.

53
कैलोरी
3.6g
फाइबर
50%
विटामिन सी

Rowan Berry फोटो गैलरी

Rowan Berry को शानदार विवरण में देखें

Rowan Berry primary

Rowan Berry - मुख्य दृश्य

Rowan Berry पोषण तथ्य

कैलोरी
53
प्रति 100 ग्राम
कार्ब्स
14.7g
प्रति 100 ग्राम
प्रोटीन
0.4g
प्रति 100 ग्राम
फाइबर
3.6g
प्रति 100 ग्राम
शुगर
9.9g
प्रति 100 ग्राम
फैट
0.3g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
50% DV
45.0 mg
Boosts immune function, aids collagen production, and acts as an antioxidant.
विटामिन ए
2% DV
110 IU
Supports vision, skin health, and immune function.

खनिज

प्रति 100 ग्राम

पोटैशियम
6% DV
215 mg
Regulates blood pressure and supports nerve and muscle function.
कैल्शियम
3% DV
27 mg
Essential for bone health and nerve function.
🛡️एंटीऑक्सीडेंट
QuercetinAnthocyaninsPhenolic acids
🌿फाइटोन्यूट्रिएंट्स
FlavonoidsCarotenoids
📊ग्लाइसेमिक इंडेक्स
35

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
53किलो कैलोरी
विवरण
कार्ब्स
14.7g
फाइबर
3.6g
14% DV
शुगर
9.9g
प्रोटीन
0.4g
फैट
0.3g
विटामिन C
💊
45mg
50% DV
पोटैशियम
215mg
6% DV

Rowan Berry के स्वास्थ्य लाभ

Benefit 1: Rich in vitamin C, Rowan Berries boost immune function and support collagen production for healthy skin and joints.
Benefit 2: High in antioxidants like quercetin and anthocyanins, they help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 3: The fiber content aids digestion, promoting gut health and preventing constipation.
Benefit 4: Potassium in Rowan Berries supports heart health by regulating blood pressure and maintaining proper nerve and muscle function.
Benefit 5: Traditionally used to treat respiratory issues, Rowan Berries have anti-inflammatory properties that may help alleviate symptoms of colds and flu.

Rowan Berry उत्पत्ति और वितरण

मूल क्षेत्र

Northern Europe, Asia, and North America

वैश्विक मौजूदगी
Norway
Sweden
Russia
Canada
United Kingdom
शीर्ष उत्पादक
RussiaCanadaNorway
ऐतिहासिक पृष्ठभूमि

Rowan Berries have been used for centuries in traditional medicine, particularly in Nordic and Celtic cultures. They were believed to ward off evil spirits and were often planted near homes for protection. Their medicinal properties were valued for treating respiratory ailments and digestive issues.

Rowan Berry पीक सीज़न

सबसे अच्छा समय

Late summer to early fall

2 किस्में उपलब्ध

Rowan Berry किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

European Rowan

Europe
रंग
Bright red
स्वाद प्रोफ़ाइल
Tart and slightly bitter
के लिए बेहतर
Jams and jellies

American Mountain Ash

North America
रंग
Orange-red
स्वाद प्रोफ़ाइल
Mildly tart
के लिए बेहतर
Liqueurs and syrups

Rowan Berry स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Look for bright red, firm berries with no signs of shriveling or mold.

2

Avoid berries that are overly soft or have blemishes.

सही स्टोरेज तरीके

Store fresh Rowan Berries in a sealed container in the refrigerator.

Freeze berries in an airtight bag for long-term storage.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
2-3 days
रेफ्रिजरेटेड
Up to 2 weeks
औसत शेल्फ लाइफ
5 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Wash and dry berries thoroughly before freezing.

2

Store in a freezer-safe bag or container to maintain freshness.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Used in jams, jellies, and preserves due to their high pectin content.
Added to liqueurs, syrups, and cordials for a unique flavor profile.

परफेक्ट पेयरिंग

Game meats like venison and duck
Cheeses, particularly sharp cheddar and goat cheese

लोकप्रिय रेसिपी

Rowan Berry Jelly
Rowan Berry and Apple Jam
Rowan Berry Liqueur

ताज़ा पेय

Rowan Berry Tea
Rowan Berry and Honey Cordial

सुरक्षा जानकारी

एलर्जी जानकारी:

Rowan Berries are generally safe for most people, but individuals with allergies to fruits in the rose family (Rosaceae) should exercise caution.

कीटनाशक संबंधी चिंताएँ:

Rowan Berries are generally low in pesticide residue, but it is always advisable to wash them thoroughly before consumption.

कौन परहेज़ करे:
  • Individuals with known allergies to Rosaceae fruits
  • People with gastrointestinal sensitivities due to the high fiber content
संभावित दुष्प्रभाव:
  • Mild stomach discomfort in some individuals due to the bitter taste and high fiber content
  • Possible allergic reactions in sensitive individuals
तैयारी की सुरक्षा:
  • Wash Rowan Berries thoroughly before use to remove any dirt or residue.
  • Cook or process berries to enhance their flavor and reduce bitterness.

रोचक तथ्य Rowan Berry के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Rowan Berries were traditionally planted near homes to ward off evil spirits in Celtic and Nordic cultures.

The wood of the Rowan tree is highly valued for its strength and is often used in woodworking and tool-making.

अक्सर पूछे जाने वाले प्रश्न

What do Rowan Berries taste like?

General

Rowan Berries have a tart, slightly bitter flavor with a hint of sweetness. They are often described as astringent.

How do I know if Rowan Berries are ripe?

Buying

Ripe Rowan Berries are bright red and firm to the touch. Avoid berries that are shriveled or soft.

Can I freeze Rowan Berries?

Storage

Yes, Rowan Berries can be frozen for long-term storage. Wash and dry them thoroughly before freezing in an airtight container.

What are some popular culinary uses for Rowan Berries?

Culinary

Rowan Berries are commonly used in jams, jellies, liqueurs, and syrups. They pair well with game meats and cheeses.

Are Rowan Berries high in antioxidants?

Nutrition

Yes, Rowan Berries are rich in antioxidants like quercetin and anthocyanins, which help combat oxidative stress.

Can Rowan Berries help with respiratory issues?

Health

Traditionally, Rowan Berries have been used to treat respiratory ailments due to their anti-inflammatory properties.

Are Rowan Berries safe to eat raw?

Miscellaneous

While Rowan Berries are safe to eat, their raw, bitter taste makes them more palatable when cooked or processed into jams and syrups.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Rowan Berries are often harvested from wild trees, making them a sustainable food source with minimal environmental impact.

कार्बन फ़ुटप्रिंट

Low, as they are typically harvested locally and require minimal processing.

पानी का उपयोग

Minimal, as Rowan trees are drought-tolerant and require little irrigation.

स्थानीय बनाम आयातित

Rowan Berries are often sourced locally in regions where they grow naturally, reducing the need for long-distance transportation.