Durio macrophyllus primary image

Durio macrophyllus

Durio macrophyllus

Durio macrophyllus, a lesser-known species of durian, is a delightful tropical fruit often overshadowed by its more famous cousin, Durio zibethinus. Known for its large size and distinctive aroma, this fruit is a treasure trove of nutritional benefits. Its creamy, custard-like flesh is encased in a spiky, greenish-brown husk, making it both visually striking and intriguing to the palate. The flavor profile is complex, combining hints of sweetness, bitterness, and a subtle nuttiness that lingers pleasantly. Rich in vitamins, minerals, and antioxidants, Durio macrophyllus offers a unique culinary experience while providing significant health benefits.

147
कैलोरी
3.8g
फाइबर
22%
विटामिन सी

Durio macrophyllus फोटो गैलरी

Durio macrophyllus को शानदार विवरण में देखें

Durio macrophyllus primary

Durio macrophyllus - मुख्य दृश्य

Durio macrophyllus पोषण तथ्य

कैलोरी
147
प्रति 100 ग्राम
कार्ब्स
27.1g
प्रति 100 ग्राम
प्रोटीन
1.5g
प्रति 100 ग्राम
फाइबर
3.8g
प्रति 100 ग्राम
शुगर
6.9g
प्रति 100 ग्राम
फैट
5.3g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
22% DV
20.3 mg
Boosts immunity, aids in collagen production, and acts as an antioxidant.
थायमिन (बी1)
31% DV
0.374 mg
Supports nerve function and energy metabolism.
राइबोफ्लेविन (बी2)
12% DV
0.2 mg
Aids in energy production and red blood cell formation.

खनिज

प्रति 100 ग्राम

पोटैशियम
10% DV
436 mg
Regulates blood pressure and supports heart health.
मैग्नीशियम
8% DV
30 mg
Supports bone health and nerve function.
फॉस्फोरस
4% DV
39 mg
Essential for bone and teeth health, as well as energy metabolism.
🛡️एंटीऑक्सीडेंट
PolyphenolsFlavonoids
🌿फाइटोन्यूट्रिएंट्स
CarotenoidsAnthocyanins
📊ग्लाइसेमिक इंडेक्स
49

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
147किलो कैलोरी
विवरण
कार्ब्स
27.1g
फाइबर
3.8g
15% DV
शुगर
6.9g
प्रोटीन
1.5g
फैट
5.3g
विटामिन C
💊
20.3mg
22% DV
पोटैशियम
436mg
10% DV

Durio macrophyllus के स्वास्थ्य लाभ

Benefit 1: Rich in Vitamin C, which boosts immunity and aids in collagen production.
Benefit 2: High in potassium, supporting heart health and blood pressure regulation.
Benefit 3: Contains dietary fiber, promoting digestive health and satiety.
Benefit 4: Provides essential B vitamins, supporting energy metabolism and nerve function.
Benefit 5: Packed with antioxidants like polyphenols and flavonoids, which combat oxidative stress.

Durio macrophyllus उत्पत्ति और वितरण

मूल क्षेत्र

Southeast Asia

वैश्विक मौजूदगी
Malaysia
Indonesia
Thailand
Philippines
शीर्ष उत्पादक
MalaysiaThailand
ऐतिहासिक पृष्ठभूमि

Durio macrophyllus has been cultivated in Southeast Asia for centuries, valued for its unique taste and nutritional properties. It has played a significant role in local cultures and traditional medicine.

Durio macrophyllus पीक सीज़न

सबसे अच्छा समय

June to August

1 किस्में उपलब्ध

Durio macrophyllus किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Durio macrophyllus var. macrophyllus

Malaysia
रंग
Pale yellow flesh with a greenish-brown husk
स्वाद प्रोफ़ाइल
Sweet and slightly bitter with a creamy texture
के लिए बेहतर
Eaten fresh or used in desserts

Durio macrophyllus स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Look for a strong, distinctive aroma.

2

Check for a firm, unblemished husk.

3

Gently shake the fruit; a ripe durian will have a slight rattle.

सही स्टोरेज तरीके

Store uncut durians at room temperature for up to 3 days.

Refrigerate cut durians in an airtight container for up to 5 days.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
Up to 3 days
रेफ्रिजरेटेड
Up to 5 days
औसत शेल्फ लाइफ
3 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Freeze durian flesh in an airtight container for up to 2 months.

2

Thaw in the refrigerator before use.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Eaten fresh as a dessert.
Used in custards, ice creams, and smoothies.
Added to savory dishes like curries and stews.

परफेक्ट पेयरिंग

Coconut milk
Sticky rice
Chocolate
Tropical fruits like mango and pineapple

लोकप्रिय रेसिपी

Durian ice cream
Durian sticky rice
Durian smoothie

ताज़ा पेय

Durian milkshake
Durian coffee

सुरक्षा जानकारी

एलर्जी जानकारी:

Some individuals may have allergic reactions to durian, so it is advisable to consume it in moderation and monitor for any adverse effects.

कीटनाशक संबंधी चिंताएँ:

Durian is generally low in pesticide residues, but it is still advisable to wash the outer husk thoroughly before cutting.

कौन परहेज़ करे:
  • Individuals with sulfur sensitivity
  • People on certain medications like antidepressants and blood thinners
संभावित दुष्प्रभाव:
  • Potential allergic reactions
  • Interactions with medications
  • Possible digestive discomfort if consumed in excess
तैयारी की सुरक्षा:
  • Wear gloves when handling durian to avoid injury from the spiky husk.
  • Use a sharp knife to cut the fruit open.

रोचक तथ्य Durio macrophyllus के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Durio macrophyllus is one of the largest fruit species in the durian family.

The strong aroma of durian is due to the presence of sulfur compounds.

In some Southeast Asian cultures, durian is known as the 'King of Fruits.'

अक्सर पूछे जाने वाले प्रश्न

What does Durio macrophyllus taste like?

General

Durio macrophyllus has a complex flavor profile, combining sweetness, bitterness, and a subtle nuttiness.

How do I know if a durian is ripe?

Buying

A ripe durian will have a strong aroma and a slight rattle when shaken.

Can I freeze durian flesh?

Storage

Yes, durian flesh can be frozen in an airtight container for up to 2 months.

What are some popular durian recipes?

Culinary

Popular durian recipes include durian ice cream, durian sticky rice, and durian smoothies.

Is durian high in calories?

Nutrition

Durian is moderately high in calories, with 147 calories per 100 grams.

Can durian interact with medications?

Health

Durian can interact with certain medications, such as antidepressants and blood thinners, so consult your healthcare provider if you are on medication.

Is durian safe for pregnant women?

Miscellaneous

Durian is generally safe for pregnant women, but it should be consumed in moderation due to its high sugar content.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Durian cultivation is generally sustainable, but deforestation for plantations is a growing concern.

कार्बन फ़ुटप्रिंट

Moderate, especially if imported from Southeast Asia.

पानी का उपयोग

Moderate water requirements, similar to other tropical fruits.

स्थानीय बनाम आयातित

Imported durians have a higher carbon footprint, so consider locally grown varieties if available.