Thimbleberry primary image

Thimbleberry

Rubus parviflorus

The thimbleberry (Rubus parviflorus) is a delightful wild berry native to North America, renowned for its unique flavor and nutritional benefits. Its shallow, thimble-shaped fruit gives it its common name, and its bright red color adds a vibrant touch to any culinary creation. Thimbleberries are rich in antioxidants, vitamins, and minerals, making them a powerhouse of nutrition. They are often used in jams, jellies, and desserts, and their slightly tart flavor pairs beautifully with sweet and savory dishes. Beyond their culinary appeal, thimbleberries are valued for their potential health benefits, including supporting immune function and promoting heart health.

52
कैलोरी
4.2g
फाइबर
31%
विटामिन सी

Thimbleberry फोटो गैलरी

Thimbleberry को शानदार विवरण में देखें

Thimbleberry primary

Thimbleberry - मुख्य दृश्य

Thimbleberry पोषण तथ्य

कैलोरी
52
प्रति 100 ग्राम
कार्ब्स
11.4g
प्रति 100 ग्राम
प्रोटीन
1.1g
प्रति 100 ग्राम
फाइबर
4.2g
प्रति 100 ग्राम
शुगर
6.5g
प्रति 100 ग्राम
फैट
0.4g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
31% DV
28mg
Supports immune function and collagen production.
विटामिन ए
2% DV
109 IU
Promotes eye health and skin integrity.

खनिज

प्रति 100 ग्राम

कैल्शियम
1% DV
16mg
Essential for bone health and muscle function.
लोहा
3% DV
0.6mg
Important for oxygen transport in the blood.
मैग्नीशियम
3% DV
13mg
Supports nerve and muscle function.
पोटैशियम
2% DV
123mg
Crucial for heart health and fluid balance.
🛡️एंटीऑक्सीडेंट
AnthocyaninsEllagic AcidQuercetin
🌿फाइटोन्यूट्रिएंट्स
FlavonoidsPhenolic AcidsTannins
📊ग्लाइसेमिक इंडेक्स
35

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
52किलो कैलोरी
विवरण
कार्ब्स
11.4g
फाइबर
4.2g
17% DV
शुगर
6.5g
प्रोटीन
1.1g
फैट
0.4g
विटामिन C
💊
28mg
31% DV
पोटैशियम
123mg
2% DV

Thimbleberry के स्वास्थ्य लाभ

Benefit 1: Rich in antioxidants like anthocyanins and ellagic acid, which help combat oxidative stress and inflammation.
Benefit 2: High in Vitamin C, supporting immune function and collagen production for healthy skin.
Benefit 3: Contains dietary fiber, aiding in digestion and promoting gut health.
Benefit 4: Provides essential minerals like potassium and magnesium, supporting heart health and nerve function.
Benefit 5: Low in calories and sugars, making it a healthy snack option for weight management.

Thimbleberry उत्पत्ति और वितरण

मूल क्षेत्र

North America

वैश्विक मौजूदगी
United States
Canada
शीर्ष उत्पादक
United StatesCanada
ऐतिहासिक पृष्ठभूमि

Thimbleberries have been a staple in Native American diets for centuries, valued for their nutritional content and medicinal properties. They were often used in traditional remedies and as a food source during seasonal harvests.

Thimbleberry पीक सीज़न

सबसे अच्छा समय

Summer

1 किस्में उपलब्ध

Thimbleberry किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Common Thimbleberry

North America
रंग
Bright red
स्वाद प्रोफ़ाइल
Sweet with a slight tartness
के लिए बेहतर
Jams, jellies, and desserts

Thimbleberry स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Look for bright red, plump berries.

2

Avoid berries that are shriveled or have mold.

सही स्टोरेज तरीके

Store thimbleberries in a cool, dry place.

Refrigerate for extended freshness.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
1-2 days
रेफ्रिजरेटेड
Up to 5 days
औसत शेल्फ लाइफ
3 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Wash and dry berries thoroughly before freezing.

2

Store in an airtight container or freezer bag.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Jams and jellies
Pies and desserts
Smoothies and juices

परफेक्ट पेयरिंग

Yogurt
Oatmeal
Salads
Cheese

लोकप्रिय रेसिपी

Thimbleberry Jam
Thimbleberry Pie
Thimbleberry Smoothie

ताज़ा पेय

Thimbleberry Tea
Thimbleberry Lemonade

सुरक्षा जानकारी

एलर्जी जानकारी:

Thimbleberries are generally safe for most people, but individuals with known berry allergies should exercise caution.

कीटनाशक संबंधी चिंताएँ:

Thimbleberries are typically wild-harvested and less likely to be exposed to pesticides compared to commercially grown berries.

कौन परहेज़ करे:
  • Individuals with berry allergies
  • Those with known sensitivities to Rosaceae family plants
संभावित दुष्प्रभाव:
  • Possible allergic reactions in sensitive individuals
  • Mild digestive discomfort if consumed in excess
तैयारी की सुरक्षा:
  • Wash thimbleberries thoroughly before consumption.
  • Avoid consuming berries that appear moldy or spoiled.

रोचक तथ्य Thimbleberry के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Thimbleberries get their name from their unique shape, which resembles a thimble.

They are a favorite food source for bears and other wildlife in their natural habitat.

अक्सर पूछे जाने वाले प्रश्न

What does a thimbleberry taste like?

General

Thimbleberries have a sweet and slightly tart flavor, similar to raspberries but with a unique, milder taste.

How do I know if a thimbleberry is ripe?

Buying

Ripe thimbleberries are bright red and slightly soft to the touch. Avoid berries that are green or hard, as they are not fully ripe.

Can I freeze thimbleberries?

Storage

Yes, thimbleberries can be frozen for up to six months. Wash and dry them thoroughly before freezing in an airtight container.

What are some popular culinary uses for thimbleberries?

Culinary

Thimbleberries are commonly used in jams, jellies, pies, and desserts. They can also be added to smoothies, yogurt, and salads.

Are thimbleberries high in sugar?

Nutrition

Thimbleberries are relatively low in sugar compared to other fruits, making them a healthier option for those watching their sugar intake.

Do thimbleberries have any health benefits?

Health

Yes, thimbleberries are rich in antioxidants, vitamins, and minerals, supporting immune function, heart health, and digestion.

Can thimbleberries be grown at home?

Miscellaneous

Yes, thimbleberries can be grown in home gardens. They prefer partial shade and well-drained soil.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Thimbleberries are often wild-harvested, making them a sustainable fruit option with minimal environmental impact.

कार्बन फ़ुटप्रिंट

Low, due to minimal commercial cultivation and processing.

पानी का उपयोग

Moderate, as thimbleberries are adapted to natural rainfall patterns.

स्थानीय बनाम आयातित

Thimbleberries are predominantly sourced locally in North America, reducing the need for long-distance transportation.