Tambalacoque primary image

Tambalacoque

Sideroxylon grandiflorum

The Tambalacoque, scientifically known as Sideroxylon grandiflorum, is a rare and intriguing fruit native to the lush forests of Mauritius. Often referred to as the 'dodo tree,' it gained fame due to its purported link to the extinct dodo bird, though this connection remains a topic of debate. The fruit itself is small, round, and has a leathery outer skin, which encloses a hard, seed-like pit. Its flavor is mildly sweet with subtle nutty undertones, making it a unique addition to both culinary and botanical enthusiasts. Beyond its historical allure, the Tambalacoque is valued for its nutritional profile, which includes a rich array of vitamins, minerals, and antioxidants.

120
कैलोरी
5g
फाइबर
17%
विटामिन सी

Tambalacoque फोटो गैलरी

Tambalacoque को शानदार विवरण में देखें

Tambalacoque primary

Tambalacoque - मुख्य दृश्य

Tambalacoque पोषण तथ्य

कैलोरी
120
प्रति 100 ग्राम
कार्ब्स
25g
प्रति 100 ग्राम
प्रोटीन
2g
प्रति 100 ग्राम
फाइबर
5g
प्रति 100 ग्राम
शुगर
15g
प्रति 100 ग्राम
फैट
1g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
17% DV
15mg
Supports immune function and collagen synthesis.
विटामिन ए
1% DV
30IU
Essential for vision and skin health.

खनिज

प्रति 100 ग्राम

पोटैशियम
4% DV
200mg
Helps regulate blood pressure and nerve function.
कैल्शियम
1% DV
15mg
Critical for bone health and muscle function.
🛡️एंटीऑक्सीडेंट
FlavonoidsPhenolic acids
🌿फाइटोन्यूट्रिएंट्स
PolyphenolsCarotenoids
📊ग्लाइसेमिक इंडेक्स
45

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
120किलो कैलोरी
विवरण
कार्ब्स
25g
फाइबर
5g
18% DV
शुगर
15g
प्रोटीन
2g
फैट
1g
विटामिन C
💊
15mg
17% DV
पोटैशियम
200mg
4% DV

Tambalacoque के स्वास्थ्य लाभ

Benefit 1: Rich in antioxidants like flavonoids and phenolic acids, which help combat oxidative stress and inflammation.
Benefit 2: Contains dietary fiber, aiding in digestive health and promoting a feeling of fullness.
Benefit 3: Provides a modest amount of Vitamin C, which supports immune function and skin health.
Benefit 4: Contains potassium, which helps regulate blood pressure and maintain healthy nerve function.
Benefit 5: Low glycemic load, making it a suitable choice for individuals managing blood sugar levels.

Tambalacoque उत्पत्ति और वितरण

मूल क्षेत्र

Mauritius

वैश्विक मौजूदगी
Mauritius
शीर्ष उत्पादक
Mauritius
ऐतिहासिक पृष्ठभूमि

The Tambalacoque gained fame due to its association with the extinct dodo bird, which was believed to have aided in its seed dispersal. However, the validity of this claim remains debated in the scientific community.

Tambalacoque पीक सीज़न

सबसे अच्छा समय

Late spring to early summer

1 किस्में उपलब्ध

Tambalacoque किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Sideroxylon grandiflorum

Mauritius
रंग
Green to yellowish-brown when ripe
स्वाद प्रोफ़ाइल
Mildly sweet with nutty undertones
के लिए बेहतर
Fresh consumption, preserves, or as a botanical specimen

Tambalacoque स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Look for fruits with a firm, unblemished skin.

2

Avoid fruits with soft spots or mold, as they may be overripe or spoiled.

सही स्टोरेज तरीके

Store at room temperature for up to 5 days.

Refrigerate to extend shelf life to 7-10 days.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
3-5 days
रेफ्रिजरेटेड
7-10 days
औसत शेल्फ लाइफ
5 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Freeze whole or sliced in an airtight container for up to 3 months.

2

Thaw in the refrigerator before use.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Eaten fresh as a snack.
Used in jams, jellies, and preserves.
Incorporated into desserts or baked goods for a unique flavor.

परफेक्ट पेयरिंग

Pairs well with tropical fruits like mango and papaya.
Complements nuts and seeds in trail mixes or granola.

लोकप्रिय रेसिपी

Tambalacoque jam with a hint of cinnamon.
Tropical fruit salad with Tambalacoque and fresh mint.

ताज़ा पेय

Tambalacoque-infused tea for a subtle, nutty flavor.
Blended into smoothies with other tropical fruits.

सुरक्षा जानकारी

एलर्जी जानकारी:

No known allergies associated with Tambalacoque, but individuals with tree nut allergies should exercise caution.

कीटनाशक संबंधी चिंताएँ:

Tambalacoque is generally grown without heavy pesticide use, but it is always wise to wash the fruit thoroughly before consumption.

कौन परहेज़ करे:
  • Individuals with tree nut allergies
  • Those with known sensitivities to tropical fruits
संभावित दुष्प्रभाव:
  • May cause digestive discomfort if consumed in excessive amounts.
तैयारी की सुरक्षा:
  • Wash the fruit thoroughly before eating.
  • Avoid consuming the hard inner pit, as it is inedible.

रोचक तथ्य Tambalacoque के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

The Tambalacoque is often called the 'dodo tree' due to its purported link to the extinct dodo bird.

Despite its historical fame, the Tambalacoque is a relatively rare and lesser-known fruit outside of Mauritius.

अक्सर पूछे जाने वाले प्रश्न

What does Tambalacoque taste like?

General

Tambalacoque has a mildly sweet flavor with subtle nutty undertones, making it unique and versatile in culinary applications.

How do I know if a Tambalacoque is ripe?

Buying

A ripe Tambalacoque will have a slightly softened skin and a yellowish-brown hue. Avoid fruits that are overly soft or have mold.

Can I freeze Tambalacoque?

Storage

Yes, Tambalacoque can be frozen whole or sliced in an airtight container for up to 3 months.

What are some popular ways to use Tambalacoque in cooking?

Culinary

Tambalacoque can be eaten fresh, used in jams and preserves, or incorporated into desserts and baked goods.

Is Tambalacoque a good source of fiber?

Nutrition

Yes, Tambalacoque contains dietary fiber, which aids in digestive health and promotes satiety.

Are there any health benefits of eating Tambalacoque?

Health

Tambalacoque is rich in antioxidants, fiber, and vitamins like Vitamin C, making it beneficial for immune function, digestion, and overall health.

What is the connection between Tambalacoque and the dodo bird?

Miscellaneous

The Tambalacoque is often associated with the dodo bird, as it was believed that the dodo helped disperse its seeds. However, this claim is debated among scientists.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

The Tambalacoque is a sustainable fruit, as it requires minimal water and is often grown without heavy pesticide use.

कार्बन फ़ुटप्रिंट

Low carbon footprint due to minimal transportation and processing requirements.

पानी का उपयोग

Moderate water usage, primarily reliant on natural rainfall.

स्थानीय बनाम आयातित

Primarily found in Mauritius, making it a locally sourced fruit with minimal environmental impact.