Duku primary image

Duku

Lansium parasiticum

Duku, scientifically known as Lansium parasiticum, is a tropical fruit native to Southeast Asia. With its translucent, grape-like flesh and slightly tangy, sweet flavor, it is often compared to lychee or longan. The fruit grows in clusters on evergreen trees and is encased in a thin, leathery skin that is easy to peel. Duku is not only prized for its refreshing taste but also for its rich nutritional profile, which includes vitamins, minerals, and antioxidants. Its juicy texture and mild aroma make it a popular snack and a versatile ingredient in desserts, beverages, and traditional dishes. Whether enjoyed fresh or incorporated into recipes, Duku offers both culinary delight and health benefits, making it a beloved fruit in tropical regions.

70
कैलोरी
1.5g
फाइबर
33%
विटामिन सी

Duku फोटो गैलरी

Duku को शानदार विवरण में देखें

Duku primary

Duku - मुख्य दृश्य

Duku पोषण तथ्य

कैलोरी
70
प्रति 100 ग्राम
कार्ब्स
15.2g
प्रति 100 ग्राम
प्रोटीन
0.6g
प्रति 100 ग्राम
फाइबर
1.5g
प्रति 100 ग्राम
शुगर
12.5g
प्रति 100 ग्राम
फैट
0.2g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
33% DV
30mg
Supports immune function, aids in collagen production, and acts as an antioxidant.
विटामिन बी1 (थायमिन)
8% DV
0.1mg
Essential for metabolism, nerve function, and energy production.

खनिज

प्रति 100 ग्राम

पोटैशियम
4% DV
200mg
Regulates blood pressure, supports muscle and nerve function.
फॉस्फोरस
2% DV
15mg
Crucial for bone health and energy production.
🛡️एंटीऑक्सीडेंट
Vitamin CFlavonoidsPhenolic compounds
🌿फाइटोन्यूट्रिएंट्स
PolyphenolsCarotenoids
📊ग्लाइसेमिक इंडेक्स
50

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
70किलो कैलोरी
विवरण
कार्ब्स
15.2g
फाइबर
1.5g
6% DV
शुगर
12.5g
प्रोटीन
0.6g
फैट
0.2g
विटामिन C
💊
30mg
33% DV
पोटैशियम
200mg
4% DV

Duku के स्वास्थ्य लाभ

Benefit 1: Rich in Vitamin C, Duku boosts immune function and supports skin health.
Benefit 2: High in fiber, it aids digestion and promotes a healthy gut.
Benefit 3: Contains antioxidants that help combat oxidative stress and reduce inflammation.
Benefit 4: Provides essential minerals like potassium, which supports heart health and blood pressure regulation.
Benefit 5: Low in calories and high in water content, making it a hydrating and low-calorie snack option.

Duku उत्पत्ति और वितरण

मूल क्षेत्र

Southeast Asia

वैश्विक मौजूदगी
Malaysia
Indonesia
Thailand
Philippines
शीर्ष उत्पादक
MalaysiaIndonesiaThailand
ऐतिहासिक पृष्ठभूमि

Duku has been cultivated in Southeast Asia for centuries, valued for its refreshing taste and medicinal properties. It is deeply rooted in local traditions and is often enjoyed during festivals and celebrations.

Duku पीक सीज़न

सबसे अच्छा समय

Year-round in tropical regions, with peak seasons varying by location.

2 किस्में उपलब्ध

Duku किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Duku

Southeast Asia
रंग
Translucent white flesh with a thin, yellow-brown skin
स्वाद प्रोफ़ाइल
Sweet and slightly tangy
के लिए बेहतर
Fresh consumption, desserts, beverages

Langsat

Southeast Asia
रंग
Translucent white flesh with a leathery brown skin
स्वाद प्रोफ़ाइल
Sweet with a hint of bitterness
के लिए बेहतर
Fresh consumption, preserves, juices

Duku स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Look for fruits with smooth, unblemished skin.

2

Choose fruits that feel firm but slightly yield to gentle pressure.

सही स्टोरेज तरीके

Store at room temperature for up to 3 days.

Refrigerate to extend shelf life to 7 days.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
Up to 3 days
रेफ्रिजरेटेड
Up to 7 days
औसत शेल्फ लाइफ
3 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Freeze peeled and deseeded segments in an airtight container.

2

Use frozen Duku within 3 months for best quality.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Eaten fresh as a snack.
Used in fruit salads and desserts.
Incorporated into jams, syrups, and preserves.

परफेक्ट पेयरिंग

Pairs well with yogurt, ice cream, and other tropical fruits.
Complements coconut, lime, and mint flavors.

लोकप्रिय रेसिपी

Duku fruit salad with honey-lime dressing.
Duku sorbet with a hint of coconut.
Duku and lychee smoothie.

ताज़ा पेय

Duku juice blended with a touch of sugar and lime.
Duku-infused iced tea.

सुरक्षा जानकारी

एलर्जी जानकारी:

Duku is not a common allergen, but individuals with sensitivities to tropical fruits should exercise caution.

कीटनाशक संबंधी चिंताएँ:

Duku is generally grown with minimal pesticides, but it is always a good idea to wash the fruit thoroughly before consuming.

कौन परहेज़ करे:
  • Individuals with known allergies to tropical fruits.
  • People on medications that interact with high Vitamin C intake.
संभावित दुष्प्रभाव:
  • Possible stomach upset if consumed in large quantities.
  • Allergic reactions in sensitive individuals.
तैयारी की सुरक्षा:
  • Wash the fruit thoroughly before peeling.
  • Avoid consuming the seeds, as they may cause digestive issues.

रोचक तथ्य Duku के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Duku is often called the 'tropical grape' due to its translucent flesh and grape-like texture.

In some Southeast Asian cultures, Duku is believed to have cooling properties and is used to treat fever and inflammation.

अक्सर पूछे जाने वाले प्रश्न

What does Duku taste like?

General

Duku has a sweet, slightly tangy flavor similar to lychee or longan, with a juicy, grape-like texture.

How do I know if Duku is ripe?

Buying

Ripe Duku has smooth, unblemished skin and feels slightly soft to the touch.

Can I freeze Duku?

Storage

Yes, you can freeze peeled and deseeded Duku segments in an airtight container for up to 3 months.

What are some creative ways to use Duku in cooking?

Culinary

Duku can be used in fruit salads, desserts like sorbets, or blended into smoothies and juices.

Is Duku high in sugar?

Nutrition

Duku contains about 12.5g of sugar per 100g, which is moderate compared to other fruits.

Can Duku interact with medications?

Health

While Duku is generally safe, its high Vitamin C content may interact with certain medications. Consult a healthcare provider if you are on medication.

Is Duku sustainable?

Miscellaneous

Duku is a sustainable fruit as it grows naturally in tropical climates and requires minimal water or pesticides.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Duku is a sustainable fruit as it thrives in tropical climates with minimal water and pesticide usage.

कार्बन फ़ुटप्रिंट

Low, as it is typically grown locally in tropical regions.

पानी का उपयोग

Minimal, as Duku trees are drought-resistant.

स्थानीय बनाम आयातित

Locally grown Duku is more sustainable and fresher than imported varieties.