Rubus arcticus (Arctic Bramble) primary image

Rubus arcticus (Arctic Bramble)

Rubus arcticus

Rubus arcticus, commonly known as the Arctic Bramble, is a rare and exquisite fruit native to the cold, northern regions of the world. This delicate berry is prized for its unique flavor profile, which combines a subtle sweetness with a hint of tartness, reminiscent of raspberries but with a more refined and delicate taste. The Arctic Bramble thrives in the harsh, subarctic conditions of Scandinavia and parts of Russia, where it has been cherished for centuries. Its vibrant red color and tender flesh make it a favorite among gourmets and chefs alike. Beyond its culinary appeal, the Arctic Bramble is rich in antioxidants, vitamins, and minerals, offering significant health benefits. Whether enjoyed fresh, in jams, or as part of a sophisticated dessert, this fruit is a true gem of the northern wilderness.

53
कैलोरी
5.3g
फाइबर
30%
विटामिन सी

Rubus arcticus (Arctic Bramble) फोटो गैलरी

Rubus arcticus (Arctic Bramble) को शानदार विवरण में देखें

Rubus arcticus (Arctic Bramble) primary

Rubus arcticus (Arctic Bramble) - मुख्य दृश्य

Rubus arcticus (Arctic Bramble) पोषण तथ्य

कैलोरी
53
प्रति 100 ग्राम
कार्ब्स
11.9g
प्रति 100 ग्राम
प्रोटीन
1.2g
प्रति 100 ग्राम
फाइबर
5.3g
प्रति 100 ग्राम
शुगर
4.4g
प्रति 100 ग्राम
फैट
0.65g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
30% DV
27mg
Boosts immune system, aids in collagen production, and enhances iron absorption.
विटामिन ई
7% DV
1.1mg
Acts as an antioxidant, supports skin health, and protects cells from damage.

खनिज

प्रति 100 ग्राम

पोटैशियम
5% DV
180mg
Regulates blood pressure, supports heart health, and aids in muscle function.
मैग्नीशियम
6% DV
22mg
Supports bone health, aids in energy production, and regulates nerve function.
🛡️एंटीऑक्सीडेंट
Ellagic acidAnthocyanins
🌿फाइटोन्यूट्रिएंट्स
FlavonoidsPhenolic acids
📊ग्लाइसेमिक इंडेक्स
40

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
53किलो कैलोरी
विवरण
कार्ब्स
11.9g
फाइबर
5.3g
21% DV
शुगर
4.4g
प्रोटीन
1.2g
फैट
0.65g
विटामिन C
💊
27mg
30% DV
पोटैशियम
180mg
5% DV

Rubus arcticus (Arctic Bramble) के स्वास्थ्य लाभ

Benefit 1: Rich in antioxidants, including ellagic acid and anthocyanins, which help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 2: High in dietary fiber, promoting digestive health and aiding in weight management by supporting feelings of fullness.
Benefit 3: Excellent source of Vitamin C, which strengthens the immune system, supports collagen production, and enhances iron absorption.
Benefit 4: Contains potassium, which helps regulate blood pressure, supports heart health, and aids in muscle and nerve function.
Benefit 5: Provides magnesium, essential for bone health, energy production, and the regulation of nerve and muscle function.

Rubus arcticus (Arctic Bramble) उत्पत्ति और वितरण

मूल क्षेत्र

Subarctic regions of Scandinavia and Russia

वैश्विक मौजूदगी
Finland
Sweden
Russia
शीर्ष उत्पादक
FinlandSweden
ऐतिहासिक पृष्ठभूमि

The Arctic Bramble has been a staple in Nordic cultures for centuries, valued for its unique taste and medicinal properties. It was traditionally used by indigenous communities for its health benefits and as a natural remedy for various ailments.

Rubus arcticus (Arctic Bramble) पीक सीज़न

सबसे अच्छा समय

Late summer to early autumn

1 किस्में उपलब्ध

Rubus arcticus (Arctic Bramble) किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Arctic Bramble (Standard)

Scandinavia and Russia
रंग
Vibrant red
स्वाद प्रोफ़ाइल
Sweet with a hint of tartness
के लिए बेहतर
Jams, desserts, and fresh consumption

Rubus arcticus (Arctic Bramble) स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Look for vibrant red berries with no signs of mold or bruising.

2

Select berries that are firm but slightly tender to the touch.

सही स्टोरेज तरीके

Store in a cool, dry place away from direct sunlight.

Refrigerate in a sealed container to extend freshness.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
1-2 days
रेफ्रिजरेटेड
Up to 7 days
औसत शेल्फ लाइफ
3 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Wash and dry the berries thoroughly before freezing.

2

Store in an airtight container or freezer bag to prevent freezer burn.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Fresh consumption as a snack or dessert topping.
Use in jams, preserves, and compotes.
Incorporate into baked goods like muffins, pies, and tarts.
Add to salads for a burst of flavor and color.

परफेक्ट पेयरिंग

Yogurt and granola
Cheese and charcuterie boards
Chocolate and cream-based desserts
Fresh greens and nuts in salads

लोकप्रिय रेसिपी

Arctic Bramble Jam
Arctic Bramble and Almond Tart
Arctic Bramble Sorbet
Arctic Bramble and Cheese Pairing

ताज़ा पेय

Arctic Bramble Smoothie
Arctic Bramble-Infused Tea
Arctic Bramble and Mint Lemonade

सुरक्षा जानकारी

एलर्जी जानकारी:

Allergic reactions to Arctic Brambles are rare, but individuals with known berry allergies should exercise caution.

कीटनाशक संबंधी चिंताएँ:

Generally low, as Arctic Brambles are often grown in less pesticide-intensive regions.

कौन परहेज़ करे:
  • Individuals with berry allergies
  • Those with known sensitivities to ellagic acid
संभावित दुष्प्रभाव:
  • Possible mild stomach discomfort if consumed in excess due to high fiber content
तैयारी की सुरक्षा:
  • Wash thoroughly before consumption to remove any dirt or residue.
  • Avoid consuming overripe or moldy berries.

रोचक तथ्य Rubus arcticus (Arctic Bramble) के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

The Arctic Bramble is often referred to as the 'King of Berries' in Scandinavia due to its exquisite taste and rarity.

It is one of the few fruits that thrive in the harsh subarctic climate, making it a unique delicacy.

अक्सर पूछे जाने वाले प्रश्न

What does the Arctic Bramble taste like?

General

The Arctic Bramble has a delicate, sweet flavor with a slight tartness, similar to raspberries but more refined.

How do I know if an Arctic Bramble is ripe?

Buying

A ripe Arctic Bramble will be vibrant red, firm but slightly tender to the touch, and free of mold or bruising.

How should I store Arctic Brambles?

Storage

Store in a cool, dry place or refrigerate in a sealed container to extend freshness.

Can Arctic Brambles be used in baking?

Culinary

Yes, they are excellent in muffins, pies, tarts, and other baked goods.

Are Arctic Brambles high in antioxidants?

Nutrition

Yes, they are rich in antioxidants like ellagic acid and anthocyanins.

Do Arctic Brambles help with digestion?

Health

Yes, their high fiber content supports digestive health.

Can Arctic Brambles be frozen?

Miscellaneous

Yes, they can be frozen for long-term storage. Wash and dry them thoroughly before freezing.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Arctic Brambles are typically grown in small, sustainable farms, minimizing environmental impact.

कार्बन फ़ुटप्रिंट

Low, due to local cultivation and minimal processing.

पानी का उपयोग

Moderate, as the fruit requires regular watering but thrives in cooler climates with natural rainfall.

स्थानीय बनाम आयातित

Locally grown Arctic Brambles are generally more sustainable and fresher than imported varieties.