Mafura
Trichilia emetica
Mafura, scientifically known as Trichilia emetica, is a tropical fruit native to Africa. Often referred to as the 'African mahogany,' it is renowned for its edible oil-rich seeds and versatile culinary applications. The fruit itself is small, round, and has a hard outer shell, typically green or yellowish when ripe. Inside, it contains a creamy, white pulp surrounding its prized seeds, which are rich in fatty acids. Mafura is celebrated for its rich, buttery flavor, making it a staple in African cuisine. Its oil is used in cooking, cosmetics, and traditional medicine, highlighting its cultural and nutritional significance.
Mafura फोटो गैलरी
Mafura को शानदार विवरण में देखें
Mafura - मुख्य दृश्य
Mafura पोषण तथ्य
💊विटामिन
प्रति 100 ग्राम
⚡खनिज
प्रति 100 ग्राम
प्रति सर्विंग
एक सर्विंग का पोषण विवरण
Mafura के स्वास्थ्य लाभ
Mafura उत्पत्ति और वितरण
Africa
Mafura has been cultivated in Africa for centuries, with its seeds traditionally used for oil extraction. The oil has been a staple in African cuisine and traditional medicine, while the fruit's pulp is enjoyed fresh or in dishes.
Mafura पीक सीज़न
Year-round, with peak availability during the rainy season.
Mafura किस्में
हर किस्म का स्वाद, बनावट और उपयोग अलग होता है
Trichilia emetica var. suberosa
Mafura स्टोरेज और चयन गाइड
फलों को अधिक समय तक ताज़ा रखें
सही फल कैसे चुनें
Look for fruits with a firm, unblemished shell.
Avoid fruits with cracks or mold, as this indicates spoilage.
सही स्टोरेज तरीके
Store Mafura fruits at room temperature for up to 5 days.
Refrigerate for extended storage, up to 2 weeks.
शेल्फ लाइफ गाइड
फ्रीज़ करने के निर्देश
कई महीनों तक ताज़गी बनाए रखें
Extract the pulp and seeds before freezing.
Store in an airtight container for up to 6 months.
प्रो टिप
ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।
पाक यात्रा
स्वादिष्ट विकल्प खोजें
सामान्य उपयोग
परफेक्ट पेयरिंग
लोकप्रिय रेसिपी
ताज़ा पेय
सुरक्षा जानकारी
Mafura is generally safe for consumption, but individuals with nut allergies should exercise caution when consuming the seeds.
While pesticide use is minimal, it is advisable to wash the fruit thoroughly before consumption.
- • Individuals with nut allergies.
- • People with digestive sensitivities to high-fat foods.
- •Possible digestive discomfort if seeds are consumed raw.
- •Allergic reactions in individuals sensitive to nuts.
- • Always roast or press the seeds before consumption to avoid digestive issues.
- • Store Mafura products in airtight containers to prevent spoilage.
रोचक तथ्य Mafura के बारे में
ऐसी बातें जो आपको पसंद आएंगी!
Mafura oil has been used in traditional African medicine to treat skin conditions and wounds.
The tree is also valued for its wood, which is used in carpentry and construction.
अक्सर पूछे जाने वाले प्रश्न
What is Mafura?
GeneralMafura is a tropical fruit native to Africa, known for its oil-rich seeds and buttery flavor. It is used in cooking, traditional medicine, and cosmetics.
How do I select ripe Mafura?
BuyingRipe Mafura fruits have a firm, unblemished shell. Avoid fruits with cracks or mold.
How should I store Mafura?
StorageStore Mafura at room temperature for up to 5 days or refrigerate for up to 2 weeks.
What are some culinary uses of Mafura?
CulinaryMafura oil is used for cooking and frying, while the pulp can be added to smoothies, desserts, or soups.
Is Mafura high in calories?
NutritionMafura is moderate in calories, with 165 calories per 100g, primarily from its healthy fats.
Are there any health benefits of Mafura?
HealthMafura is rich in antioxidants, fiber, vitamin C, and healthy fats, supporting heart health, immunity, and digestion.
Can Mafura seeds be eaten raw?
MiscellaneousMafura seeds are typically roasted or pressed for oil extraction, as raw seeds may be difficult to digest.
