Rainforest Plum primary image

Rainforest Plum

Eugenia candolleana

The Rainforest Plum, scientifically known as Eugenia candolleana, is a tropical delight native to the lush rainforests of Central and South America. This petite, vibrant fruit boasts a deep purple or reddish hue when ripe, encasing a juicy, tart-sweet flesh that is both refreshing and flavorful. Its slight astringency adds complexity to its taste profile, making it a favorite among connoisseurs of exotic fruits. Rich in antioxidants, vitamins, and minerals, the Rainforest Plum is not only a culinary treasure but also a nutritional powerhouse. Whether enjoyed raw, in jams, or as a unique addition to beverages, this fruit offers a burst of tropical flavor and a host of health benefits.

45
कैलोरी
2.3g
फाइबर
28%
विटामिन सी

Rainforest Plum फोटो गैलरी

Rainforest Plum को शानदार विवरण में देखें

Rainforest Plum primary

Rainforest Plum - मुख्य दृश्य

Rainforest Plum पोषण तथ्य

कैलोरी
45
प्रति 100 ग्राम
कार्ब्स
11.5g
प्रति 100 ग्राम
प्रोटीन
0.5g
प्रति 100 ग्राम
फाइबर
2.3g
प्रति 100 ग्राम
शुगर
8.2g
प्रति 100 ग्राम
फैट
0.3g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
28% DV
25mg
Supports immune function, aids in collagen production, and acts as an antioxidant.
विटामिन ए
2% DV
120IU
Promotes vision health, supports skin integrity, and enhances immune function.

खनिज

प्रति 100 ग्राम

पोटैशियम
3% DV
150mg
Regulates blood pressure, supports heart health, and aids in muscle function.
कैल्शियम
1% DV
15mg
Essential for bone health, muscle contraction, and nerve function.
🛡️एंटीऑक्सीडेंट
AnthocyaninsFlavonoids
🌿फाइटोन्यूट्रिएंट्स
Ellagic acidQuercetin
📊ग्लाइसेमिक इंडेक्स
35

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
45किलो कैलोरी
विवरण
कार्ब्स
11.5g
फाइबर
2.3g
9% DV
शुगर
8.2g
प्रोटीन
0.5g
फैट
0.3g
विटामिन C
💊
25mg
28% DV
पोटैशियम
150mg
3% DV

Rainforest Plum के स्वास्थ्य लाभ

Benefit 1: High in antioxidants like anthocyanins and flavonoids, which combat oxidative stress and reduce the risk of chronic diseases.
Benefit 2: Rich in vitamin C, supporting immune function and collagen production for healthy skin.
Benefit 3: Contains potassium, which helps regulate blood pressure and supports cardiovascular health.
Benefit 4: Low in calories and high in fiber, aiding in digestion and promoting a feeling of fullness.
Benefit 5: Provides anti-inflammatory benefits due to phytonutrients like ellagic acid and quercetin, reducing inflammation in the body.

Rainforest Plum उत्पत्ति और वितरण

मूल क्षेत्र

Central and South America

वैश्विक मौजूदगी
Brazil
Colombia
Peru
शीर्ष उत्पादक
BrazilColombia
ऐतिहासिक पृष्ठभूमि

The Rainforest Plum has been a staple in indigenous diets for centuries, valued for its nutritional content and medicinal properties. Its cultivation has expanded in recent decades due to growing interest in exotic fruits.

Rainforest Plum पीक सीज़न

सबसे अच्छा समय

Year-round in tropical regions

1 किस्में उपलब्ध

Rainforest Plum किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Eugenia candolleana var. candolleana

Central and South America
रंग
Deep purple to reddish
स्वाद प्रोफ़ाइल
Tart-sweet with a slight astringency
के लिए बेहतर
Fresh consumption, jams, and beverages

Rainforest Plum स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Look for plums with a deep purple or reddish hue, indicating ripeness.

2

Select fruits that are firm but yield slightly to gentle pressure.

3

Avoid plums with blemishes, bruises, or mold.

सही स्टोरेज तरीके

Store ripe plums in the refrigerator to extend shelf life.

Keep unripe plums at room temperature until they soften slightly.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
2-3 days
रेफ्रिजरेटेड
Up to 10 days
औसत शेल्फ लाइफ
5 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Freeze whole plums in an airtight container for up to 6 months.

2

Thaw frozen plums in the refrigerator before use.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Eaten fresh as a snack or dessert.
Used in jams, preserves, and compotes.
Added to salads for a tart-sweet flavor.
Incorporated into baked goods like muffins and tarts.

परफेक्ट पेयरिंग

Pairs well with tropical fruits like mango and pineapple.
Complements creamy cheeses and yogurt.
Enhances the flavor of poultry and fish dishes.

लोकप्रिय रेसिपी

Rainforest Plum Jam
Tropical Fruit Salad with Rainforest Plums
Rainforest Plum and Yogurt Parfait

ताज़ा पेय

Used in smoothies and juices.
Infused in teas for a fruity flavor.
Added to cocktails for a unique tropical twist.

सुरक्षा जानकारी

एलर्जी जानकारी:

Rainforest Plums are not known to be a common allergen, but individual sensitivities may vary.

कीटनाशक संबंधी चिंताएँ:

Organic Rainforest Plums are preferred to minimize pesticide exposure.

कौन परहेज़ करे:
  • Individuals with known allergies to related fruits (e.g., guava, jabuticaba).
  • Those with fructose intolerance should consume in moderation.
संभावित दुष्प्रभाव:
  • Excessive consumption may cause mild stomach discomfort due to the fruit's fiber content.
तैयारी की सुरक्षा:
  • Wash thoroughly before eating to remove any dirt or residue.
  • Avoid consuming the pit, as it can be a choking hazard.

रोचक तथ्य Rainforest Plum के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Rainforest Plums are often referred to as 'jungle candy' due to their sweet and tart flavor.

The fruit's deep purple color comes from anthocyanins, powerful antioxidants that also give blueberries their hue.

अक्सर पूछे जाने वाले प्रश्न

What does a Rainforest Plum taste like?

General

Rainforest Plums have a tart-sweet flavor with a slight astringency, similar to a cross between a plum and a cherry.

How do I know if a Rainforest Plum is ripe?

Buying

Ripe Rainforest Plums have a deep purple or reddish color and yield slightly to gentle pressure.

How long do Rainforest Plums last in the refrigerator?

Storage

Ripe Rainforest Plums can be stored in the refrigerator for up to 10 days.

Can Rainforest Plums be used in baking?

Culinary

Yes, they can be incorporated into muffins, tarts, and other baked goods for a unique flavor.

Are Rainforest Plums high in sugar?

Nutrition

Rainforest Plums contain about 8.2 grams of sugar per 100 grams, which is moderate compared to other fruits.

Do Rainforest Plums interact with any medications?

Health

There are no known significant interactions with medications, but always consult a healthcare provider if you have concerns.

Can Rainforest Plums be grown outside of tropical regions?

Miscellaneous

Rainforest Plums thrive in tropical climates but can be cultivated in subtropical regions with proper care.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Rainforest Plums are often sustainably grown in their native regions, contributing to biodiversity.

कार्बन फ़ुटप्रिंट

Low carbon footprint when sourced locally in tropical regions.

पानी का उपयोग

Moderate water requirements, typical of tropical fruit trees.

स्थानीय बनाम आयातित

Locally grown plums are more eco-friendly than imported ones due to reduced transportation emissions.