Lani primary image

Lani

Mangifera lagenifera

The Lani fruit, scientifically known as Mangifera lagenifera, is a tropical delight that hails from Southeast Asia. This exotic fruit is characterized by its elongated, slender shape and vibrant yellow-orange skin when ripe. Its flesh is juicy, sweet, and slightly tangy, with a texture that is both firm and succulent. Lani is not only a treat for the taste buds but also a nutritional powerhouse, packed with vitamins, minerals, and antioxidants. Its unique flavor profile makes it a versatile ingredient in both sweet and savory dishes, while its health benefits make it a valuable addition to any diet.

60
कैलोरी
2.5g
फाइबर
40%
विटामिन सी

Lani फोटो गैलरी

Lani को शानदार विवरण में देखें

Lani primary

Lani - मुख्य दृश्य

Lani पोषण तथ्य

कैलोरी
60
प्रति 100 ग्राम
कार्ब्स
15g
प्रति 100 ग्राम
प्रोटीन
1g
प्रति 100 ग्राम
फाइबर
2.5g
प्रति 100 ग्राम
शुगर
12g
प्रति 100 ग्राम
फैट
0.5g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
40% DV
36.4 mg
Boosts immune system, aids in collagen production, and promotes skin health.
विटामिन ए
22% DV
1082 IU
Supports vision, immune function, and cell growth.

खनिज

प्रति 100 ग्राम

पोटैशियम
5% DV
168 mg
Regulates blood pressure, supports heart health, and aids in muscle function.
मैग्नीशियम
3% DV
10 mg
Supports nerve and muscle function, regulates blood sugar levels, and aids in protein synthesis.
🛡️एंटीऑक्सीडेंट
PolyphenolsCarotenoids
🌿फाइटोन्यूट्रिएंट्स
FlavonoidsTerpenoids
📊ग्लाइसेमिक इंडेक्स
51

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
60किलो कैलोरी
विवरण
कार्ब्स
15g
फाइबर
2.5g
10% DV
शुगर
12g
प्रोटीन
1g
फैट
0.5g
विटामिन C
💊
36.4mg
40% DV
पोटैशियम
168mg
5% DV

Lani के स्वास्थ्य लाभ

Benefit 1: Rich in Vitamin C, which boosts the immune system and promotes skin health.
Benefit 2: High in antioxidants like polyphenols and carotenoids, which help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 3: Contains dietary fiber that aids in digestion and promotes gut health.
Benefit 4: Provides essential minerals like potassium and magnesium, supporting heart health and muscle function.
Benefit 5: Low in calories and high in water content, making it an excellent choice for hydration and weight management.

Lani उत्पत्ति और वितरण

मूल क्षेत्र

Southeast Asia

वैश्विक मौजूदगी
Thailand
Malaysia
Indonesia
Philippines
शीर्ष उत्पादक
ThailandMalaysia
ऐतिहासिक पृष्ठभूमि

The Lani fruit has been cultivated in Southeast Asia for centuries, valued for its unique taste and nutritional benefits. It has gradually gained popularity in other tropical regions due to its adaptability and culinary versatility.

Lani पीक सीज़न

सबसे अच्छा समय

Late spring to early summer

2 किस्में उपलब्ध

Lani किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Golden Lani

Thailand
रंग
Golden yellow
स्वाद प्रोफ़ाइल
Sweet and tangy
के लिए बेहतर
Fresh consumption and desserts

Red Lani

Malaysia
रंग
Reddish-orange
स्वाद प्रोफ़ाइल
Sweet with a hint of tartness
के लिए बेहतर
Juices and jams

Lani स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Look for fruits with bright, unblemished skin.

2

Choose fruits that are slightly soft to the touch but not mushy.

3

Avoid fruits with bruises or overly soft spots.

सही स्टोरेज तरीके

Store at room temperature until ripe.

Refrigerate ripe fruits to extend shelf life.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
3-5 days
रेफ्रिजरेटेड
Up to 10 days
औसत शेल्फ लाइफ
5 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Peel and slice the fruit before freezing.

2

Store in an airtight container or freezer bag.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Eaten fresh as a snack
Used in fruit salads
Blended into smoothies
Incorporated into desserts like pies and tarts

परफेक्ट पेयरिंग

Yogurt
Coconut
Mint
Chili flakes

लोकप्रिय रेसिपी

Lani fruit salad
Lani smoothie
Lani chutney
Lani ice cream

ताज़ा पेय

Lani juice
Lani-infused water
Lani cocktails

सुरक्षा जानकारी

एलर्जी जानकारी:

While rare, individuals with allergies to tropical fruits should exercise caution when consuming Lani fruit.

कीटनाशक संबंधी चिंताएँ:

Ensure to wash the fruit thoroughly before consumption to reduce pesticide residue.

कौन परहेज़ करे:
  • Individuals with known allergies to tropical fruits
  • People with specific dietary restrictions
संभावित दुष्प्रभाव:
  • Possible allergic reactions in sensitive individuals
  • Mild stomach discomfort if consumed in excess
तैयारी की सुरक्षा:
  • Wash the fruit thoroughly before consumption.
  • Use a clean knife and cutting board to avoid cross-contamination.

रोचक तथ्य Lani के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Lani fruit is often referred to as the 'tropical jewel' due to its vibrant color and unique flavor.

In some cultures, Lani fruit is used in traditional medicine for its health benefits.

अक्सर पूछे जाने वाले प्रश्न

What does Lani fruit taste like?

General

Lani fruit has a sweet and slightly tangy flavor, with a juicy and succulent texture.

How do I know if a Lani fruit is ripe?

Buying

A ripe Lani fruit will have bright, unblemished skin and be slightly soft to the touch but not mushy.

How should I store Lani fruit?

Storage

Store Lani fruit at room temperature until ripe, then refrigerate to extend shelf life.

Can Lani fruit be used in cooking?

Culinary

Yes, Lani fruit can be used in a variety of dishes, including fruit salads, desserts, and smoothies.

What are the nutritional benefits of Lani fruit?

Nutrition

Lani fruit is rich in Vitamin C, antioxidants, dietary fiber, and essential minerals like potassium and magnesium.

Is Lani fruit safe for people with allergies?

Health

While Lani fruit is generally safe, individuals with known allergies to tropical fruits should consult a healthcare provider.

Can Lani fruit be frozen?

Miscellaneous

Yes, Lani fruit can be peeled, sliced, and frozen in an airtight container or freezer bag.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Lani fruit is generally cultivated using sustainable practices, with minimal environmental impact.

कार्बन फ़ुटप्रिंट

Low to moderate, depending on transportation and storage methods.

पानी का उपयोग

Moderate, as it requires regular irrigation during the growing season.

स्थानीय बनाम आयातित

Locally grown Lani fruit is preferred for freshness and reduced carbon footprint.