Pucá primary image

Pucá

Myrcianthes pungens

Pucá, scientifically known as Myrcianthes pungens, is a tropical fruit native to the lush regions of Central and South America. This vibrant, round fruit boasts a bright yellow-orange skin when ripe, revealing a juicy, sweet-tart pulp that tantalizes the taste buds. Pucá is often compared to a blend of mango and apricot, with a hint of tropical tanginess. Rich in antioxidants, vitamins, and minerals, it is not only a delightful culinary ingredient but also a powerhouse of nutrition. Its versatility extends from fresh consumption to jams, juices, and even liqueurs, making it a favorite among food enthusiasts and health-conscious individuals alike.

55
कैलोरी
3g
फाइबर
28%
विटामिन सी

Pucá फोटो गैलरी

Pucá को शानदार विवरण में देखें

Pucá primary

Pucá - मुख्य दृश्य

Pucá पोषण तथ्य

कैलोरी
55
प्रति 100 ग्राम
कार्ब्स
14g
प्रति 100 ग्राम
प्रोटीन
1g
प्रति 100 ग्राम
फाइबर
3g
प्रति 100 ग्राम
शुगर
10g
प्रति 100 ग्राम
फैट
0.3g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
28% DV
25 mg
Supports immune function, collagen production, and antioxidant activity.
विटामिन ए
2% DV
120 IU
Promotes vision health, skin integrity, and immune function.

खनिज

प्रति 100 ग्राम

पोटैशियम
3% DV
150 mg
Essential for heart health, muscle function, and hydration.
कैल्शियम
1% DV
15 mg
Supports bone health, muscle function, and nerve transmission.
🛡️एंटीऑक्सीडेंट
FlavonoidsAnthocyanins
🌿फाइटोन्यूट्रिएंट्स
PolyphenolsCarotenoids
📊ग्लाइसेमिक इंडेक्स
45

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
55किलो कैलोरी
विवरण
कार्ब्स
14g
फाइबर
3g
12% DV
शुगर
10g
प्रोटीन
1g
फैट
0.3g
विटामिन C
💊
25mg
28% DV
पोटैशियम
150mg
3% DV

Pucá के स्वास्थ्य लाभ

Benefit 1: Boosts immune function with high Vitamin C content.
Benefit 2: Promotes heart health due to its potassium and antioxidant profile.
Benefit 3: Aids in digestion with its dietary fiber content.
Benefit 4: Supports skin health and collagen production through Vitamin C and carotenoids.
Benefit 5: Provides hydration and electrolyte balance with its water and mineral content.

Pucá उत्पत्ति और वितरण

मूल क्षेत्र

Central and South America

वैश्विक मौजूदगी
Costa Rica
Colombia
Ecuador
Peru
शीर्ष उत्पादक
Costa RicaColombia
ऐतिहासिक पृष्ठभूमि

Pucá has been cultivated for centuries in its native regions, valued for its unique flavor and nutritional benefits. Its cultivation has expanded to other tropical areas due to its popularity.

Pucá पीक सीज़न

सबसे अच्छा समय

June to August

2 किस्में उपलब्ध

Pucá किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Pucá Amarillo

Costa Rica
रंग
Bright yellow
स्वाद प्रोफ़ाइल
Sweet with a mild tartness
के लिए बेहतर
Fresh consumption and juices

Pucá Rojo

Colombia
रंग
Reddish-orange
स्वाद प्रोफ़ाइल
Tangy with a hint of sweetness
के लिए बेहतर
Jams and preserves

Pucá स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Select fruits with bright, unblemished skin.

2

Choose fruits that feel firm but yield slightly to gentle pressure.

सही स्टोरेज तरीके

Store at room temperature for up to 3 days.

Refrigerate to extend freshness for up to 1 week.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
Up to 3 days
रेफ्रिजरेटेड
Up to 1 week
औसत शेल्फ लाइफ
3 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Freeze whole or sliced in airtight containers.

2

Use frozen Pucá within 6 months for best quality.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Fresh consumption
Jams and preserves
Juices and smoothies
Desserts and baked goods

परफेक्ट पेयरिंग

Yogurt
Cheese
Nuts
Tropical fruits like mango and pineapple

लोकप्रिय रेसिपी

Pucá jam
Pucá smoothie
Pucá-infused yogurt parfait

ताज़ा पेय

Pucá juice
Pucá smoothie
Pucá-infused cocktails

सुरक्षा जानकारी

एलर्जी जानकारी:

Pucá is not a common allergen, but individuals with fruit allergies should exercise caution.

कीटनाशक संबंधी चिंताएँ:

Pucá is generally low in pesticide residues due to its organic cultivation methods.

कौन परहेज़ करे:
  • Individuals with known fruit allergies
  • People on potassium-restricted diets
संभावित दुष्प्रभाव:
  • Mild stomach discomfort if consumed in excess
  • Possible allergic reactions in sensitive individuals
तैयारी की सुरक्षा:
  • Wash thoroughly before consumption to remove any surface contaminants.
  • Avoid consuming unripe Pucá, as it may cause digestive discomfort.

रोचक तथ्य Pucá के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Pucá is often referred to as the 'golden fruit' due to its vibrant yellow skin.

In some cultures, Pucá is believed to have medicinal properties and is used in traditional remedies.

अक्सर पूछे जाने वाले प्रश्न

What does Pucá taste like?

General

Pucá has a unique flavor profile that combines the sweetness of mango with the tanginess of apricot.

How do I know if Pucá is ripe?

Buying

Ripe Pucá has a bright yellow-orange skin and feels firm but slightly yielding to gentle pressure.

Can Pucá be frozen?

Storage

Yes, Pucá can be frozen whole or sliced in airtight containers for up to 6 months.

What are some popular culinary uses for Pucá?

Culinary

Pucá can be used in jams, juices, smoothies, desserts, and even liqueurs.

Is Pucá high in sugar?

Nutrition

Pucá contains about 10 grams of sugar per 100 grams, which is moderate compared to other tropical fruits.

Can Pucá interact with medications?

Health

There are no known significant interactions with medications, but individuals on potassium-restricted diets should consume it in moderation.

Is Pucá a sustainable fruit?

Miscellaneous

Pucá is generally considered sustainable, as it is often grown in small-scale, eco-friendly farms in its native regions.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Pucá is often grown using sustainable farming practices, making it an eco-friendly choice.

कार्बन फ़ुटप्रिंट

Low, due to small-scale and organic cultivation methods.

पानी का उपयोग

Moderate, as Pucá requires regular irrigation during dry periods.

स्थानीय बनाम आयातित

Locally grown Pucá is preferred for its freshness and reduced environmental impact.