Puca primary image

Puca

Mouriri pusa

Puca, scientifically known as Mouriri pusa, is a tropical fruit native to the Amazon rainforest. This small, round fruit boasts a vibrant yellow-orange hue when ripe, encasing a juicy, tangy pulp that is both refreshing and slightly acidic. The fruit grows on a medium-sized tree, thriving in the humid, tropical climate of South America. Puca is celebrated for its high antioxidant content, particularly its rich supply of vitamin C and polyphenols, which contribute to its potential health benefits. Its unique flavor profile makes it a versatile ingredient in both sweet and savory dishes, while its nutritional density positions it as a valuable addition to diets focused on immunity, digestion, and overall well-being.

52
कैलोरी
2.1g
फाइबर
40%
विटामिन सी

Puca फोटो गैलरी

Puca को शानदार विवरण में देखें

Puca primary

Puca - मुख्य दृश्य

Puca पोषण तथ्य

कैलोरी
52
प्रति 100 ग्राम
कार्ब्स
13.5g
प्रति 100 ग्राम
प्रोटीन
0.8g
प्रति 100 ग्राम
फाइबर
2.1g
प्रति 100 ग्राम
शुगर
10.2g
प्रति 100 ग्राम
फैट
0.3g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
40% DV
36.7mg
Supports immune function, collagen synthesis, and antioxidant protection.
विटामिन ए
2% DV
105 IU
Promotes vision health, immune function, and cell growth.

खनिज

प्रति 100 ग्राम

पोटैशियम
3% DV
162mg
Regulates blood pressure, supports heart health, and maintains fluid balance.
मैग्नीशियम
3% DV
12mg
Supports nerve and muscle function, energy production, and bone health.
🛡️एंटीऑक्सीडेंट
PolyphenolsFlavonoidsCarotenoids
🌿फाइटोन्यूट्रिएंट्स
AnthocyaninsTanninsLycopene
📊ग्लाइसेमिक इंडेक्स
50

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
52किलो कैलोरी
विवरण
कार्ब्स
13.5g
फाइबर
2.1g
8% DV
शुगर
10.2g
प्रोटीन
0.8g
फैट
0.3g
विटामिन C
💊
36.7mg
40% DV
पोटैशियम
162mg
3% DV

Puca के स्वास्थ्य लाभ

Benefit 1: Rich in Vitamin C, Puca supports immune function and collagen synthesis, aiding in skin health and wound healing.
Benefit 2: High in antioxidants like polyphenols and flavonoids, Puca helps combat oxidative stress and may reduce the risk of chronic diseases.
Benefit 3: The dietary fiber in Puca promotes healthy digestion, prevents constipation, and supports gut microbiome balance.
Benefit 4: Puca's low glycemic index and glycemic load make it a suitable fruit for individuals managing blood sugar levels.
Benefit 5: The potassium content in Puca aids in maintaining healthy blood pressure and supports cardiovascular health.

Puca उत्पत्ति और वितरण

मूल क्षेत्र

Amazon Rainforest

वैश्विक मौजूदगी
Brazil
Colombia
Peru
शीर्ष उत्पादक
BrazilColombia
ऐतिहासिक पृष्ठभूमि

Puca has been a staple in the diets of indigenous Amazonian communities for centuries. Its cultivation is deeply rooted in traditional practices, and it remains an important source of nutrition and medicinal compounds in the region.

Puca पीक सीज़न

सबसे अच्छा समय

Year-round in tropical climates

1 किस्में उपलब्ध

Puca किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Wild Puca

Amazon Rainforest
रंग
Yellow-orange when ripe
स्वाद प्रोफ़ाइल
Tangy and slightly sweet
के लिए बेहतर
Fresh consumption or juicing

Puca स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Look for Puca fruits with a vibrant yellow-orange hue, indicating ripeness.

2

Avoid fruits with bruises, blemishes, or an overly soft texture.

सही स्टोरेज तरीके

Store Puca at room temperature for up to 3 days.

Refrigerate for extended storage, up to 7 days.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
3 days
रेफ्रिजरेटेड
7 days
औसत शेल्फ लाइफ
3 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Freeze Puca pulp in airtight containers for up to 3 months.

2

Use frozen pulp in smoothies, juices, or desserts.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Eat Puca fresh as a snack or dessert.
Blend into smoothies, juices, or tropical beverages.
Use the pulp in jams, jellies, or fruit preserves.
Incorporate into salads or salsas for a tangy twist.

परफेक्ट पेयरिंग

Tropical fruits like mango, pineapple, and papaya.
Yogurt or ice cream for a refreshing dessert.
Fish or chicken dishes for a tangy accompaniment.

लोकप्रिय रेसिपी

Puca smoothie with banana and coconut milk.
Puca and mango salsa for grilled fish.
Puca jam with hints of cinnamon and clove.

ताज़ा पेय

Puca juice with a splash of lime.
Puca-infused iced tea for a fruity twist.
Puca and coconut water blend for hydration.

सुरक्षा जानकारी

एलर्जी जानकारी:

Puca is not known to be a common allergen, but individuals with fruit allergies should exercise caution.

कीटनाशक संबंधी चिंताएँ:

Puca is typically grown using traditional, low-pesticide methods, reducing the risk of chemical residues.

कौन परहेज़ करे:
  • Individuals with known allergies to tropical fruits.
  • Those on blood-thinning medications should consult a healthcare provider.
संभावित दुष्प्रभाव:
  • Possible mild gastrointestinal discomfort if consumed in large quantities.
  • Allergic reactions in sensitive individuals.
तैयारी की सुरक्षा:
  • Wash the fruit thoroughly before consumption.
  • Avoid consuming the seeds, as they may cause digestive discomfort.

रोचक तथ्य Puca के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Puca is often referred to as the 'Amazonian starfruit' due to its unique shape and vibrant color.

Indigenous communities in the Amazon have used Puca for centuries as both a food source and a medicinal plant.

अक्सर पूछे जाने वाले प्रश्न

What does Puca fruit taste like?

General

Puca has a tangy, slightly acidic flavor with a hint of sweetness. Its taste is often compared to a blend of citrus and tropical fruits.

How do I know if Puca is ripe?

Buying

Ripe Puca fruits have a vibrant yellow-orange color and give slightly when gently pressed. Avoid underripe fruits, which are green or hard.

Can I freeze Puca fruit?

Storage

Yes, you can freeze Puca pulp for up to 3 months. Freezing helps preserve its flavor and nutritional value.

What are some popular ways to use Puca in cooking?

Culinary

Puca is commonly used in smoothies, juices, jams, and salsas. Its tangy flavor pairs well with both sweet and savory dishes.

Is Puca fruit high in sugar?

Nutrition

Puca has a moderate sugar content of 10.2g per 100g, making it a balanced option for those watching their sugar intake.

Does Puca fruit interact with any medications?

Health

There are no known significant interactions between Puca and medications. However, individuals on blood-thinning medications should consult a healthcare provider before consuming large amounts.

Is Puca fruit sustainable?

Miscellaneous

Puca is generally considered sustainable, as it is often cultivated in traditional, low-impact methods by indigenous communities in the Amazon.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Puca is often cultivated sustainably in the Amazon, with minimal environmental impact.

कार्बन फ़ुटप्रिंट

Low, due to traditional farming practices and minimal processing.

पानी का उपयोग

Moderate, as Puca trees are adapted to the humid tropical climate.

स्थानीय बनाम आयातित

Locally grown Puca in the Amazon has a lower environmental impact compared to imported varieties.