Native Pomegranate primary image

Native Pomegranate

Capparis arborea

The Native Pomegranate, scientifically known as Capparis arborea, is a lesser-known but equally fascinating fruit in the caper family. Unlike the well-known Punica granatum, this species is native to tropical regions and boasts a unique flavor profile. Its large, round fruits have a tough outer rind and a juicy, tangy-sweet pulp filled with edible seeds. The fruit is not only delicious but also packed with nutrients, including vitamins, minerals, and antioxidants. Its culinary versatility makes it a favorite in both traditional and modern recipes, from refreshing beverages to savory dishes. Beyond its culinary appeal, the Native Pomegranate offers numerous health benefits, making it a valuable addition to any diet.

65
कैलोरी
4g
फाइबर
11%
विटामिन सी

Native Pomegranate फोटो गैलरी

Native Pomegranate को शानदार विवरण में देखें

Native Pomegranate primary

Native Pomegranate - मुख्य दृश्य

Native Pomegranate पोषण तथ्य

कैलोरी
65
प्रति 100 ग्राम
कार्ब्स
14.3g
प्रति 100 ग्राम
प्रोटीन
1.2g
प्रति 100 ग्राम
फाइबर
4g
प्रति 100 ग्राम
शुगर
10.2g
प्रति 100 ग्राम
फैट
0.6g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
11% DV
10mg
Boosts immunity, aids in collagen production, and acts as an antioxidant.
Vitamin B6
5% DV
0.1mg
Supports metabolism, brain health, and nerve function.

खनिज

प्रति 100 ग्राम

पोटैशियम
5% DV
236mg
Regulates blood pressure, supports muscle and nerve function.
मैग्नीशियम
3% DV
12mg
Supports bone health, nerve function, and energy production.
🛡️एंटीऑक्सीडेंट
Ellagic acidTanninsAnthocyanins
🌿फाइटोन्यूट्रिएंट्स
FlavonoidsPolyphenols
📊ग्लाइसेमिक इंडेक्स
53

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
65किलो कैलोरी
विवरण
कार्ब्स
14.3g
फाइबर
4g
16% DV
शुगर
10.2g
प्रोटीन
1.2g
फैट
0.6g
विटामिन C
💊
10mg
11% DV
पोटैशियम
236mg
5% DV

Native Pomegranate के स्वास्थ्य लाभ

Benefit 1: Rich in antioxidants, which help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 2: High in fiber, promoting digestive health and aiding in weight management.
Benefit 3: Contains vitamin C, which boosts immunity and supports skin health.
Benefit 4: Provides potassium, essential for maintaining healthy blood pressure and muscle function.
Benefit 5: Contains magnesium, which supports bone health and energy production.

Native Pomegranate उत्पत्ति और वितरण

मूल क्षेत्र

Tropical regions of Asia and Africa

वैश्विक मौजूदगी
India
Sri Lanka
Malaysia
शीर्ष उत्पादक
IndiaMalaysia
ऐतिहासिक पृष्ठभूमि

The Native Pomegranate has been cultivated for centuries in tropical regions, valued for its medicinal properties and culinary uses.

Native Pomegranate पीक सीज़न

सबसे अच्छा समय

Late summer to early winter

1 किस्में उपलब्ध

Native Pomegranate किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Wild Type

India and Sri Lanka
रंग
Deep reddish-brown rind with pinkish pulp
स्वाद प्रोफ़ाइल
Tangy-sweet with a slight tartness
के लिए बेहतर
Juices, jams, and traditional medicines

Native Pomegranate स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Look for fruits with a firm, unblemished rind.

2

Choose fruits that feel heavy for their size, indicating juiciness.

सही स्टोरेज तरीके

Store at room temperature for up to 5 days.

Refrigerate for extended storage, up to 2 weeks.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
Up to 5 days
रेफ्रिजरेटेड
Up to 2 weeks
औसत शेल्फ लाइफ
5 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Freeze the pulp in airtight containers for up to 6 months.

2

Thaw frozen pulp in the refrigerator before use.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Used in traditional medicines and tonics.
Added to juices, smoothies, and beverages.
Incorporated into jams, jellies, and chutneys.

परफेक्ट पेयरिंग

Pairs well with yogurt and dairy products.
Complements citrus fruits and berries.
Enhances the flavor of poultry and fish dishes.

लोकप्रिय रेसिपी

Native Pomegranate Juice
Tropical Fruit Salad with Native Pomegranate
Spicy Pomegranate Chutney

ताज़ा पेय

Native Pomegranate Smoothie
Tropical Pomegranate Punch
Pomegranate-Infused Iced Tea

सुरक्षा जानकारी

एलर्जी जानकारी:

While rare, some individuals may experience allergic reactions to Native Pomegranate.

कीटनाशक संबंधी चिंताएँ:

As a tropical fruit, it may be treated with pesticides. Opt for organic varieties when possible.

कौन परहेज़ करे:
  • Individuals with known allergies to caper plants or related species.
  • Those with digestive sensitivities to high-fiber foods.
संभावित दुष्प्रभाव:
  • May cause mild stomach discomfort if consumed in large quantities.
  • Potential allergic reactions in sensitive individuals.
तैयारी की सुरक्षा:
  • Wash the fruit thoroughly before cutting.
  • Avoid consuming the rind, as it is tough and inedible.

रोचक तथ्य Native Pomegranate के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Native Pomegranate is often used in traditional Ayurvedic medicine for its healing properties.

The fruit is a relative of the caper plant, which is known for its edible buds.

अक्सर पूछे जाने वाले प्रश्न

What does Native Pomegranate taste like?

General

Native Pomegranate has a tangy-sweet flavor with a slight tartness, similar to a combination of pomegranate and citrus fruits.

How do I select a ripe Native Pomegranate?

Buying

Choose fruits with a firm, unblemished rind and a heavy feel, indicating they are ripe and juicy.

Can I freeze Native Pomegranate?

Storage

Yes, you can freeze the pulp in airtight containers for up to 6 months. Thaw in the refrigerator before use.

What are some popular uses of Native Pomegranate in cooking?

Culinary

Native Pomegranate is used in juices, smoothies, jams, chutneys, and traditional medicines.

Is Native Pomegranate high in sugar?

Nutrition

It contains about 10.2g of sugar per 100g, which is moderate compared to other fruits.

Does Native Pomegranate have any known allergens?

Health

While rare, some individuals may experience allergic reactions. Always introduce new foods gradually.

Where is Native Pomegranate commonly found?

Miscellaneous

It is native to tropical regions of Asia and Africa, particularly in countries like India, Sri Lanka, and Malaysia.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Native Pomegranate is typically cultivated in small-scale, sustainable farms in tropical regions.

कार्बन फ़ुटप्रिंट

Low, as it is often consumed locally in regions where it is grown.

पानी का उपयोग

Moderate, requiring regular irrigation during dry periods.

स्थानीय बनाम आयातित

Best consumed locally to reduce carbon footprint and support local farmers.