Tuckeroo primary image

Tuckeroo

Cupaniopsis anacardioides

The Tuckeroo fruit, scientifically known as Cupaniopsis anacardioides, is a small, round fruit native to the rainforests of Australia. Its vibrant orange-yellow skin encases a juicy, tangy pulp that is both sweet and slightly acidic, making it a unique addition to culinary creations. Rich in antioxidants and vitamins, the Tuckeroo is not only a delight for the palate but also a boon for health. Its seeds are edible and can be roasted for a nutty snack, while the fruit itself can be enjoyed fresh or incorporated into jams, desserts, and beverages. Whether you're looking to add a burst of flavor to your diet or seeking a nutritional powerhouse, the Tuckeroo is a versatile and intriguing fruit worth exploring.

75
कैलोरी
3g
फाइबर
50%
विटामिन सी

Tuckeroo फोटो गैलरी

Tuckeroo को शानदार विवरण में देखें

Tuckeroo primary

Tuckeroo - मुख्य दृश्य

Tuckeroo पोषण तथ्य

कैलोरी
75
प्रति 100 ग्राम
कार्ब्स
18g
प्रति 100 ग्राम
प्रोटीन
1g
प्रति 100 ग्राम
फाइबर
3g
प्रति 100 ग्राम
शुगर
12g
प्रति 100 ग्राम
फैट
0.5g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
50% DV
45mg
Supports immune function and skin health.
विटामिन ए
5% DV
250IU
Promotes vision and cell growth.

खनिज

प्रति 100 ग्राम

पोटैशियम
4% DV
200mg
Supports heart health and muscle function.
कैल्शियम
3% DV
30mg
Essential for bone health and muscle function.
🛡️एंटीऑक्सीडेंट
FlavonoidsPhenolic acids
🌿फाइटोन्यूट्रिएंट्स
CarotenoidsAnthocyanins
📊ग्लाइसेमिक इंडेक्स
40

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
75किलो कैलोरी
विवरण
कार्ब्स
18g
फाइबर
3g
12% DV
शुगर
12g
प्रोटीन
1g
फैट
0.5g
विटामिन C
💊
45mg
50% DV
पोटैशियम
200mg
4% DV

Tuckeroo के स्वास्थ्य लाभ

Benefit 1: Rich in Vitamin C, which boosts immune function and aids in collagen production.
Benefit 2: High in antioxidants like flavonoids and phenolic acids, which help combat oxidative stress.
Benefit 3: Contains dietary fiber, promoting digestive health and satiety.
Benefit 4: Provides essential minerals like potassium, supporting heart health and muscle function.
Benefit 5: Low in calories and fat, making it an ideal snack for weight management.

Tuckeroo उत्पत्ति और वितरण

मूल क्षेत्र

Australia

वैश्विक मौजूदगी
Australia
शीर्ष उत्पादक
Australia
ऐतिहासिक पृष्ठभूमि

The Tuckeroo fruit has been a staple in the diets of indigenous Australian communities for centuries. It is valued for its nutritional content and versatility in traditional medicines and culinary practices.

Tuckeroo पीक सीज़न

सबसे अच्छा समय

Late spring to early summer

1 किस्में उपलब्ध

Tuckeroo किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Wild Tuckeroo

Australia
रंग
Orange-yellow
स्वाद प्रोफ़ाइल
Tangy and sweet
के लिए बेहतर
Fresh consumption and jams

Tuckeroo स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Select fruits with bright, unblemished skin.

2

Choose fruits that are firm but yield slightly to gentle pressure.

सही स्टोरेज तरीके

Store in a cool, dry place away from direct sunlight.

Refrigerate for extended freshness.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
Up to 5 days
रेफ्रिजरेटेड
Up to 2 weeks
औसत शेल्फ लाइफ
7 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Freeze whole or sliced in airtight containers.

2

Use frozen Tuckeroo in smoothies or desserts.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Eat fresh as a snack.
Use in jams, jellies, and preserves.
Add to salads for a tangy twist.

परफेक्ट पेयरिंग

Pairs well with yogurt and granola.
Complements cheese and charcuterie boards.
Enhances tropical fruit salads.

लोकप्रिय रेसिपी

Tuckeroo jam
Tuckeroo smoothie bowl
Tuckeroo-infused sorbet

ताज़ा पेय

Tuckeroo juice
Tuckeroo-infused teas
Tuckeroo cocktails

सुरक्षा जानकारी

एलर्जी जानकारी:

Individuals with allergies to related fruits should exercise caution when consuming Tuckeroo.

कीटनाशक संबंधी चिंताएँ:

Tuckeroo is generally grown with minimal pesticide use, but washing the fruit before consumption is recommended.

कौन परहेज़ करे:
  • People with known fruit allergies
  • Individuals with digestive sensitivities
संभावित दुष्प्रभाव:
  • Potential allergic reactions
  • Mild stomach discomfort in sensitive individuals
तैयारी की सुरक्षा:
  • Wash thoroughly before eating.
  • Avoid consuming overripe or spoiled fruit.

रोचक तथ्य Tuckeroo के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Tuckeroo is a favorite among Australian wildlife, including birds and bats.

The fruit’s seeds were traditionally used by indigenous communities for medicinal purposes.

अक्सर पूछे जाने वाले प्रश्न

What is the best way to ripen Tuckeroo fruit?

General

Allow the fruit to ripen at room temperature until it yields slightly to gentle pressure.

How do I select the best Tuckeroo fruit?

Buying

Choose fruits with bright, unblemished skin and a firm texture.

Can Tuckeroo fruit be frozen?

Storage

Yes, freeze whole or sliced in airtight containers for up to 3 months.

What are some popular culinary uses for Tuckeroo?

Culinary

Tuckeroo can be eaten fresh, used in jams, or added to salads and desserts.

Is Tuckeroo fruit high in sugar?

Nutrition

Tuckeroo contains natural sugars but is balanced by its high fiber content.

Are there any health risks associated with Tuckeroo?

Health

Tuckeroo is generally safe, but individuals with allergies to related fruits should exercise caution.

Can Tuckeroo seeds be eaten?

Miscellaneous

Yes, the seeds are edible and can be roasted for a nutty snack.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Tuckeroo is a sustainable fruit, as it is often harvested from wild trees with minimal environmental impact.

कार्बन फ़ुटप्रिंट

Low, due to minimal processing and local harvesting.

पानी का उपयोग

Moderate, as the fruit relies on natural rainfall in its native habitat.

स्थानीय बनाम आयातित

Prefer locally sourced Tuckeroo for freshness and reduced carbon footprint.