Imbu primary image

Imbu

Spondias tuberosa

Imbu, scientifically known as Spondias tuberosa, is a tropical fruit native to the semi-arid regions of South America, particularly Brazil. This small, round fruit boasts a thin, yellow-orange skin and a juicy, tangy pulp that is both sweet and slightly acidic. Imbu is highly valued for its refreshing taste and versatile culinary applications. Rich in vitamins, minerals, and antioxidants, it is not only a delightful treat but also a nutritional powerhouse. Its unique flavor profile makes it a favorite ingredient in jams, desserts, and beverages, while its health benefits have earned it a place in traditional medicine.

60
कैलोरी
2.5g
फाइबर
28%
विटामिन सी

Imbu फोटो गैलरी

Imbu को शानदार विवरण में देखें

Imbu primary

Imbu - मुख्य दृश्य

Imbu पोषण तथ्य

कैलोरी
60
प्रति 100 ग्राम
कार्ब्स
15g
प्रति 100 ग्राम
प्रोटीन
0.5g
प्रति 100 ग्राम
फाइबर
2.5g
प्रति 100 ग्राम
शुगर
12g
प्रति 100 ग्राम
फैट
0.2g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
28% DV
25mg
Boosts immune system, aids in collagen production, and acts as an antioxidant.
विटामिन ए
3% DV
150IU
Supports vision, skin health, and immune function.

खनिज

प्रति 100 ग्राम

पोटैशियम
4% DV
180mg
Regulates blood pressure, supports muscle and nerve function.
कैल्शियम
2% DV
20mg
Promotes bone health and nerve function.
🛡️एंटीऑक्सीडेंट
Vitamin CCarotenoids
🌿फाइटोन्यूट्रिएंट्स
FlavonoidsPhenolic acids
📊ग्लाइसेमिक इंडेक्स
50

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
60किलो कैलोरी
विवरण
कार्ब्स
15g
फाइबर
2.5g
10% DV
शुगर
12g
प्रोटीन
0.5g
फैट
0.2g
विटामिन C
💊
25mg
28% DV
पोटैशियम
180mg
4% DV

Imbu के स्वास्थ्य लाभ

Benefit 1: Rich in Vitamin C, which boosts the immune system and aids in collagen production.
Benefit 2: Contains antioxidants like carotenoids, which help protect cells from oxidative damage.
Benefit 3: High in dietary fiber, promoting digestive health and aiding in weight management.
Benefit 4: Provides potassium, which supports heart health and regulates blood pressure.
Benefit 5: Low in calories and fat, making it an excellent choice for weight-conscious individuals.

Imbu उत्पत्ति और वितरण

मूल क्षेत्र

Semi-arid regions of South America

वैश्विक मौजूदगी
Brazil
Colombia
Peru
शीर्ष उत्पादक
BrazilColombia
ऐतिहासिक पृष्ठभूमि

Imbu has been cultivated for centuries in Brazil, where it is prized for its resilience in dry climates and its nutritional value. It has played a significant role in traditional diets and cultural practices in the region.

Imbu पीक सीज़न

सबसे अच्छा समय

Primarily available from December to March

2 किस्में उपलब्ध

Imbu किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Imbu Amarelo

Brazil
रंग
Yellow
स्वाद प्रोफ़ाइल
Sweet with a mild tang
के लिए बेहतर
Jams and juices

Imbu Vermelho

Brazil
रंग
Reddish-orange
स्वाद प्रोफ़ाइल
Sweet and slightly acidic
के लिए बेहतर
Desserts and snacks

Imbu स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Select fruits with firm, unblemished skin.

2

Look for a vibrant yellow-orange color, indicating ripeness.

सही स्टोरेज तरीके

Store at room temperature for up to 3 days.

Refrigerate to extend shelf life to 1 week.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
Up to 3 days
रेफ्रिजरेटेड
Up to 1 week
औसत शेल्फ लाइफ
3 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Freeze the pulp in airtight containers for up to 6 months.

2

Use frozen imbu in smoothies or desserts.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Used in jams, jellies, and preserves.
Popular in desserts like pies and tarts.
Added to salads for a tangy twist.

परफेक्ट पेयरिंग

Pairs well with tropical fruits like mango and pineapple.
Complements dairy products like yogurt and cheese.
Used in savory dishes with fish or poultry.

लोकप्रिय रेसिपी

Imbu jam
Imbu and mango smoothie
Imbu tart

ताज़ा पेय

Imbu juice
Imbu and lime infused water
Imbu smoothie

सुरक्षा जानकारी

एलर्जी जानकारी:

Individuals with allergies to related fruits like mango or cashew may experience reactions to Imbu.

कीटनाशक संबंधी चिंताएँ:

Imbu is generally low in pesticide residues due to its resilience in natural environments.

कौन परहेज़ करे:
  • Individuals with known allergies to Anacardiaceae family fruits.
  • Those with severe digestive issues may need to limit consumption.
संभावित दुष्प्रभाव:
  • Mild stomach discomfort in sensitive individuals.
  • Possible allergic reactions in predisposed individuals.
तैयारी की सुरक्षा:
  • Wash thoroughly before consuming.
  • Avoid eating the seeds, as they can be bitter and indigestible.

रोचक तथ्य Imbu के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Imbu is often referred to as the 'Brazilian plum' due to its similar taste profile.

The fruit is celebrated in Brazilian festivals and cultural events.

अक्सर पूछे जाने वाले प्रश्न

What does Imbu taste like?

General

Imbu has a sweet and tangy flavor, similar to a cross between an apricot and a plum.

How do I know if an Imbu is ripe?

Buying

A ripe Imbu will have a vibrant yellow-orange color and give slightly when gently squeezed.

Can Imbu be frozen?

Storage

Yes, Imbu pulp can be frozen in airtight containers for up to 6 months.

What are some popular culinary uses for Imbu?

Culinary

Imbu is commonly used in jams, desserts, and beverages due to its unique flavor.

Is Imbu high in sugar?

Nutrition

Imbu contains natural sugars but is relatively low in calories, making it a healthier option.

Are there any health risks associated with eating Imbu?

Health

Imbu is generally safe, but individuals with allergies to related fruits should exercise caution.

Where is Imbu most commonly found?

Miscellaneous

Imbu is native to South America, particularly Brazil, but can also be found in Colombia and Peru.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Imbu is a drought-resistant fruit, making it an eco-friendly crop in arid regions.

कार्बन फ़ुटप्रिंट

Low carbon footprint due to minimal processing and local consumption.

पानी का उपयोग

Requires minimal irrigation, making it a water-efficient crop.

स्थानीय बनाम आयातित

Locally grown Imbu is more sustainable than imported varieties due to reduced transportation emissions.