Kerantungan
Durio oxleyanus
Kerantungan, scientifically known as Durio oxleyanus, is a unique and lesser-known fruit hailing from the durian family. Native to Southeast Asia, particularly Malaysia, this fruit is celebrated for its rich, creamy texture and subtly sweet flavor, reminiscent of its more famous cousin, the durian. Kerantungan is encased in a spiky, greenish-brown husk that protects its fragrant, pale yellow flesh. Its flavor profile is less intense than durian, making it accessible to a broader audience. Nutritionally, it is a powerhouse, packed with vitamins, minerals, and antioxidants that contribute to its numerous health benefits. Whether enjoyed fresh, blended into smoothies, or incorporated into desserts, Kerantungan is a versatile and delightful addition to any culinary adventure.
Kerantungan फोटो गैलरी
Kerantungan को शानदार विवरण में देखें
Kerantungan - मुख्य दृश्य
Kerantungan पोषण तथ्य
💊विटामिन
प्रति 100 ग्राम
⚡खनिज
प्रति 100 ग्राम
प्रति सर्विंग
एक सर्विंग का पोषण विवरण
Kerantungan के स्वास्थ्य लाभ
Kerantungan उत्पत्ति और वितरण
Southeast Asia
Kerantungan has been cultivated in Southeast Asia for centuries, valued for its unique taste and nutritional benefits. It is deeply rooted in the cultural and culinary traditions of the region.
Kerantungan पीक सीज़न
June to August
Kerantungan किस्में
हर किस्म का स्वाद, बनावट और उपयोग अलग होता है
Kerantungan Kuning
Kerantungan Hijau
Kerantungan स्टोरेज और चयन गाइड
फलों को अधिक समय तक ताज़ा रखें
सही फल कैसे चुनें
Look for a strong, fruity aroma.
Select fruits with a slightly soft stem and no visible cracks in the husk.
सही स्टोरेज तरीके
Store uncut Kerantungan at room temperature for up to 3 days.
Refrigerate cut fruit in an airtight container for up to 5 days.
शेल्फ लाइफ गाइड
फ्रीज़ करने के निर्देश
कई महीनों तक ताज़गी बनाए रखें
Freeze the flesh in airtight containers for up to 3 months.
Thaw in the refrigerator before use.
प्रो टिप
ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।
पाक यात्रा
स्वादिष्ट विकल्प खोजें
सामान्य उपयोग
परफेक्ट पेयरिंग
लोकप्रिय रेसिपी
ताज़ा पेय
सुरक्षा जानकारी
While rare, allergic reactions to Kerantungan can occur, especially in individuals allergic to durian or related fruits.
Kerantungan is generally low in pesticide residues, but it is advisable to wash the fruit thoroughly before consumption.
- • Individuals with known allergies to durian or related fruits.
- • People with sensitivity to high-fiber foods.
- •Mild digestive discomfort in individuals not accustomed to high-fiber diets.
- •Possible allergic reactions in sensitive individuals.
- • Wash the fruit thoroughly before cutting.
- • Use gloves when handling to avoid contact with the spiky husk.
रोचक तथ्य Kerantungan के बारे में
ऐसी बातें जो आपको पसंद आएंगी!
Kerantungan is often referred to as 'the durian’s milder cousin' due to its less intense flavor.
In Malaysia, Kerantungan is sometimes used in traditional remedies for its purported health benefits.
अक्सर पूछे जाने वाले प्रश्न
What does Kerantungan taste like?
GeneralKerantungan has a sweet, creamy flavor with a milder intensity compared to durian. It is often described as a blend of banana and caramel.
How do I know if a Kerantungan is ripe?
BuyingA ripe Kerantungan will have a strong, fruity aroma and a slightly soft stem. The husk should be intact with no cracks.
Can I freeze Kerantungan?
StorageYes, you can freeze the flesh in airtight containers for up to 3 months. Thaw in the refrigerator before use.
How can I use Kerantungan in cooking?
CulinaryKerantungan can be blended into smoothies, used in desserts like cakes and puddings, or added to savory dishes for a sweet contrast.
Is Kerantungan high in calories?
NutritionKerantungan is moderately caloric, with 142 calories per 100 grams. It is rich in fiber, vitamins, and minerals, making it a nutritious choice.
Can Kerantungan help with digestion?
HealthYes, Kerantungan is high in dietary fiber, which aids digestion, promotes gut health, and prevents constipation.
Is Kerantungan safe for people with allergies?
MiscellaneousWhile rare, some individuals may have allergic reactions to durian-related fruits. It is advisable to consult a healthcare provider if you have known allergies.
