Wineberry primary image

Wineberry

Rubus phoenicolasius

The wineberry, scientifically known as Rubus phoenicolasius, is a delightful member of the rose family, celebrated for its unique appearance and exquisite flavor. With its vibrant red, hairy stems and delicate, ruby-red fruits, the wineberry is a visual treat in any garden or wild setting. These berries are slightly tart with a sweet undertone, offering a complex flavor profile that is both refreshing and satisfying. Wineberries are rich in antioxidants, vitamins, and dietary fiber, making them a nutritional powerhouse. They thrive in shaded, moist environments and are often found in woodland edges and along forest trails. Whether enjoyed fresh, in jams, or as part of a dessert, wineberries are a versatile and healthful addition to any diet.

44
कैलोरी
5.3g
फाइबर
23%
विटामिन सी

Wineberry फोटो गैलरी

Wineberry को शानदार विवरण में देखें

Wineberry primary

Wineberry - मुख्य दृश्य

Wineberry पोषण तथ्य

कैलोरी
44
प्रति 100 ग्राम
कार्ब्स
9.6g
प्रति 100 ग्राम
प्रोटीन
1.2g
प्रति 100 ग्राम
फाइबर
5.3g
प्रति 100 ग्राम
शुगर
4.4g
प्रति 100 ग्राम
फैट
0.5g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
23% DV
21 mg
Boosts immune function, aids in collagen production, and enhances iron absorption.
विटामिन ए
1% DV
18 IU
Supports vision, skin health, and immune function.
विटामिन ई
4% DV
0.6 mg
Acts as an antioxidant, protecting cells from damage.

खनिज

प्रति 100 ग्राम

मैंगनीज
47% DV
0.9 mg
Supports bone health and metabolism.
पोटैशियम
5% DV
180 mg
Essential for heart health, muscle function, and hydration.
मैग्नीशियम
4% DV
17 mg
Supports nerve function, muscle health, and blood sugar regulation.
🛡️एंटीऑक्सीडेंट
Ellagic acidAnthocyaninsQuercetin
🌿फाइटोन्यूट्रिएंट्स
FlavonoidsPhenolic acidsCarotenoids
📊ग्लाइसेमिक इंडेक्स
40

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
44किलो कैलोरी
विवरण
कार्ब्स
9.6g
फाइबर
5.3g
21% DV
शुगर
4.4g
प्रोटीन
1.2g
फैट
0.5g
विटामिन C
💊
21mg
23% DV
पोटैशियम
180mg
5% DV

Wineberry के स्वास्थ्य लाभ

Benefit 1: Rich in antioxidants like ellagic acid and anthocyanins, which help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 2: High in dietary fiber, promoting digestive health and aiding in weight management by supporting feelings of fullness.
Benefit 3: Excellent source of vitamin C, which boosts immune function, supports collagen production, and enhances iron absorption.
Benefit 4: Contains manganese, which is essential for bone health, metabolism, and antioxidant defense.
Benefit 5: Low glycemic index and glycemic load, making it a suitable fruit for individuals managing blood sugar levels.

Wineberry उत्पत्ति और वितरण

मूल क्षेत्र

East Asia

वैश्विक मौजूदगी
Japan
China
Korea
United States (naturalized)
शीर्ष उत्पादक
JapanChina
ऐतिहासिक पृष्ठभूमि

Wineberries are native to East Asia and have been cultivated for centuries. They were introduced to Europe and North America in the 19th century and have since naturalized in many regions, becoming a favorite among foragers and gardeners alike.

Wineberry पीक सीज़न

सबसे अच्छा समय

Late spring to early summer

1 किस्में उपलब्ध

Wineberry किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Rubus phoenicolasius (common)

East Asia
रंग
Ruby red
स्वाद प्रोफ़ाइल
Sweet-tart
के लिए बेहतर
Fresh eating, jams, desserts

Wineberry स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Select bright red, plump berries.

2

Avoid berries that are shriveled or have mold.

सही स्टोरेज तरीके

Store in the refrigerator in a breathable container.

Keep away from moisture to prevent spoilage.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
1 day
रेफ्रिजरेटेड
2-3 days
औसत शेल्फ लाइफ
3 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Freeze in a single layer on a baking sheet before transferring to an airtight container.

2

Use within 6 months for best quality.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Eaten fresh as a snack.
Used in jams and preserves.
Added to smoothies or yogurt.
Incorporated into baked goods like muffins and pies.

परफेक्ट पेयरिंग

Yogurt
Oatmeal
Cheese
Dark chocolate
Salads

लोकप्रिय रेसिपी

Wineberry jam
Wineberry muffins
Wineberry smoothie bowl

ताज़ा पेय

Wineberry tea
Wineberry-infused water
Wineberry smoothies

सुरक्षा जानकारी

एलर्जी जानकारी:

Wineberries are generally hypoallergenic, but individuals with berry allergies should exercise caution.

कीटनाशक संबंधी चिंताएँ:

Wineberries are often foraged or grown organically, reducing pesticide exposure.

कौन परहेज़ करे:
  • Individuals with berry allergies
  • Those on blood-thinning medications (consult a doctor)
संभावित दुष्प्रभाव:
  • May cause digestive discomfort if consumed in large quantities.
तैयारी की सुरक्षा:
  • Wash thoroughly before consuming.
  • Handle gently to avoid crushing the delicate berries.

रोचक तथ्य Wineberry के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Wineberries are often used in traditional Chinese medicine for their health benefits.

The hairy stems of wineberries make them easy to identify in the wild.

अक्सर पूछे जाने वाले प्रश्न

What do wineberries taste like?

General

Wineberries have a sweet-tart flavor, similar to raspberries but with a slightly more complex taste.

How do I know if wineberries are ripe?

Buying

Ripe wineberries are bright red and slightly soft to the touch. Avoid berries that are green or hard.

Can I freeze wineberries?

Storage

Yes, wineberries can be frozen. Spread them in a single layer on a baking sheet, freeze, and then transfer to an airtight container.

What are some culinary uses for wineberries?

Culinary

Wineberries can be used fresh, in jams, baked goods, smoothies, or as a topping for yogurt and oatmeal.

Are wineberries good for weight loss?

Nutrition

Yes, wineberries are low in calories and high in fiber, making them a good choice for weight management.

Do wineberries interact with any medications?

Health

Wineberries are generally safe, but individuals on blood-thinning medications should consult a doctor due to their vitamin K content.

Are wineberries safe for pets?

Miscellaneous

Wineberries are generally safe for dogs and cats in small amounts, but consult a vet for personalized advice.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Wineberries are often foraged or grown in small-scale, sustainable gardens.

कार्बन फ़ुटप्रिंट

Low, due to minimal transportation and processing.

पानी का उपयोग

Moderate, as wineberries thrive in moist environments but do not require excessive irrigation.

स्थानीय बनाम आयातित

Wineberries are often locally sourced, reducing the environmental impact compared to imported fruits.