Cocky's Tongue primary image

Cocky's Tongue

Terminalia grandiflora

Cocky's Tongue, also known as Terminalia grandiflora, is a tropical fruit native to Southeast Asia and Northern Australia. This unique fruit is characterized by its elongated shape and vibrant reddish-yellow hue when ripe. Its flesh is juicy, slightly tangy, and packed with nutrients, making it a favorite among health enthusiasts. The fruit is rich in antioxidants, vitamins, and minerals, offering numerous health benefits. Its culinary versatility shines in desserts, beverages, and even savory dishes, adding a delightful burst of flavor and nutritional value.

60
कैलोरी
3g
फाइबर
33%
विटामिन सी

Cocky's Tongue फोटो गैलरी

Cocky's Tongue को शानदार विवरण में देखें

Cocky's Tongue primary

Cocky's Tongue - मुख्य दृश्य

Cocky's Tongue पोषण तथ्य

कैलोरी
60
प्रति 100 ग्राम
कार्ब्स
15g
प्रति 100 ग्राम
प्रोटीन
1g
प्रति 100 ग्राम
फाइबर
3g
प्रति 100 ग्राम
शुगर
10g
प्रति 100 ग्राम
फैट
0.5g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
33% DV
30mg
Boosts immunity and aids in collagen production.
विटामिन ए
5% DV
150IU
Supports vision and skin health.

खनिज

प्रति 100 ग्राम

पोटैशियम
4% DV
200mg
Regulates blood pressure and supports muscle function.
कैल्शियम
3% DV
30mg
Promotes bone health and nerve function.
🛡️एंटीऑक्सीडेंट
PolyphenolsFlavonoids
🌿फाइटोन्यूट्रिएंट्स
Ellagic acidTannins
📊ग्लाइसेमिक इंडेक्स
45

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
60किलो कैलोरी
विवरण
कार्ब्स
15g
फाइबर
3g
12% DV
शुगर
10g
प्रोटीन
1g
फैट
0.5g
विटामिन C
💊
30mg
33% DV
पोटैशियम
200mg
4% DV

Cocky's Tongue के स्वास्थ्य लाभ

Benefit 1: Rich in antioxidants, which help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 2: High in Vitamin C, which boosts the immune system and supports collagen production.
Benefit 3: Contains dietary fiber, aiding in digestion and promoting gut health.
Benefit 4: Provides essential minerals like potassium, which regulates blood pressure and supports muscle function.
Benefit 5: Low in calories and rich in nutrients, making it an excellent choice for weight management.

Cocky's Tongue उत्पत्ति और वितरण

मूल क्षेत्र

Southeast Asia and Northern Australia

वैश्विक मौजूदगी
Thailand
Malaysia
Indonesia
Australia
शीर्ष उत्पादक
ThailandIndonesia
ऐतिहासिक पृष्ठभूमि

Cocky's Tongue has been cultivated for centuries in Southeast Asia, valued for its medicinal properties and culinary uses.

Cocky's Tongue पीक सीज़न

सबसे अच्छा समय

Late spring to early summer

1 किस्में उपलब्ध

Cocky's Tongue किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Wild Cocky's Tongue

Southeast Asia
रंग
Reddish-yellow
स्वाद प्रोफ़ाइल
Tangy and slightly sweet
के लिए बेहतर
Fresh consumption

Cocky's Tongue स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Select fruits with a vibrant reddish-yellow hue.

2

Ensure the fruit is firm but slightly soft to the touch.

सही स्टोरेज तरीके

Store in a cool, dry place.

Refrigerate for extended freshness.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
Up to 3 days
रेफ्रिजरेटेड
Up to 10 days
औसत शेल्फ लाइफ
5 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Freeze whole or sliced in airtight containers.

2

Use frozen fruit within 3 months.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Eaten fresh as a snack.
Used in fruit salads and desserts.

परफेक्ट पेयरिंग

Yogurt
Coconut
Honey
Cinnamon

लोकप्रिय रेसिपी

Cocky's Tongue smoothie
Tropical fruit salad

ताज़ा पेय

Cocky's Tongue juice
Fruit-infused water

सुरक्षा जानकारी

एलर्जी जानकारी:

Individuals with allergies to tropical fruits should exercise caution.

कीटनाशक संबंधी चिंताएँ:

Generally low, but opt for organic when possible.

कौन परहेज़ करे:
  • Individuals with known allergies to similar fruits.
  • People with sensitive stomachs due to high fiber content.
संभावित दुष्प्रभाव:
  • May cause stomach discomfort if consumed in large quantities.
  • Potential allergic reactions in sensitive individuals.
तैयारी की सुरक्षा:
  • Wash thoroughly before consumption.
  • Avoid consuming the seeds.

रोचक तथ्य Cocky's Tongue के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Cocky's Tongue is often used in traditional medicine for its antioxidant properties.

The fruit is named after its distinctive shape, resembling a tongue.

अक्सर पूछे जाने वाले प्रश्न

What does Cocky's Tongue taste like?

General

Cocky's Tongue has a tangy, slightly sweet flavor with a juicy texture.

How do I know if Cocky's Tongue is ripe?

Buying

Look for a vibrant reddish-yellow hue and a firm but slightly soft texture.

How should I store Cocky's Tongue?

Storage

Store in a cool, dry place or refrigerate for extended freshness.

Can I use Cocky's Tongue in cooking?

Culinary

Yes, it can be used in desserts, smoothies, and even savory dishes.

What are the nutritional benefits of Cocky's Tongue?

Nutrition

It is rich in antioxidants, Vitamin C, and dietary fiber.

Are there any health risks associated with Cocky's Tongue?

Health

It is generally safe, but individuals with allergies to tropical fruits should exercise caution.

Can I freeze Cocky's Tongue?

Miscellaneous

Yes, freeze whole or sliced in airtight containers and use within 3 months.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Cocky's Tongue is typically grown sustainably in its native regions.

कार्बन फ़ुटप्रिंट

Low, especially when sourced locally.

पानी का उपयोग

Moderate, as it is a tropical fruit requiring adequate hydration.

स्थानीय बनाम आयातित

Prefer locally sourced fruits for lower environmental impact.