Native Passionfruit primary image

Native Passionfruit

Passiflora herbertiana

The Native Passionfruit, scientifically known as Passiflora herbertiana, is a vibrant and tangy fruit native to the tropical regions of Australia. This small, round fruit boasts a hard, reddish-purple rind that encases a juicy, seed-filled pulp with a unique, tart flavor. The pulp is highly aromatic and refreshing, making it a favorite in culinary applications and beverages. Rich in vitamins, minerals, and antioxidants, the Native Passionfruit is not only a delight for the taste buds but also a nutritional powerhouse. Its vibrant color and distinctive taste make it a standout ingredient in both sweet and savory dishes.

97
कैलोरी
10.4g
फाइबर
33%
विटामिन सी

Native Passionfruit फोटो गैलरी

Native Passionfruit को शानदार विवरण में देखें

Native Passionfruit primary

Native Passionfruit - मुख्य दृश्य

Native Passionfruit पोषण तथ्य

कैलोरी
97
प्रति 100 ग्राम
कार्ब्स
23.3g
प्रति 100 ग्राम
प्रोटीन
2.2g
प्रति 100 ग्राम
फाइबर
10.4g
प्रति 100 ग्राम
शुगर
11.2g
प्रति 100 ग्राम
फैट
0.7g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
33% DV
30mg
Boosts immune system, aids in collagen production, and acts as an antioxidant.
विटामिन ए
25% DV
1260IU
Supports vision, skin health, and immune function.

खनिज

प्रति 100 ग्राम

पोटैशियम
10% DV
348mg
Regulates fluid balance, nerve signals, and muscle contractions.
लोहा
9% DV
1.6mg
Essential for blood production and oxygen transport.
🛡️एंटीऑक्सीडेंट
Vitamin CCarotenoidsFlavonoids
🌿फाइटोन्यूट्रिएंट्स
CarotenoidsFlavonoidsPhenolic compounds
📊ग्लाइसेमिक इंडेक्स
30

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
97किलो कैलोरी
विवरण
कार्ब्स
23.3g
फाइबर
10.4g
42% DV
शुगर
11.2g
प्रोटीन
2.2g
फैट
0.7g
विटामिन C
💊
30mg
33% DV
पोटैशियम
348mg
10% DV

Native Passionfruit के स्वास्थ्य लाभ

Benefit 1: Rich in Vitamin C, which boosts the immune system and aids in collagen production.
Benefit 2: High in dietary fiber, promoting digestive health and aiding in weight management.
Benefit 3: Contains potassium, which supports heart health and regulates blood pressure.
Benefit 4: Provides antioxidants like carotenoids and flavonoids, which combat oxidative stress and reduce the risk of chronic diseases.
Benefit 5: Low in calories and high in water content, making it a hydrating and low-calorie snack option.

Native Passionfruit उत्पत्ति और वितरण

मूल क्षेत्र

Australia

वैश्विक मौजूदगी
Australia
New Zealand
शीर्ष उत्पादक
AustraliaNew Zealand
ऐतिहासिक पृष्ठभूमि

Native Passionfruit has been cultivated in Australia for centuries. It has been a staple in indigenous diets and is now enjoyed globally for its unique flavor and nutritional benefits.

Native Passionfruit पीक सीज़न

सबसे अच्छा समय

Late summer to early autumn.

1 किस्में उपलब्ध

Native Passionfruit किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Passiflora herbertiana

Australia
रंग
Reddish-purple
स्वाद प्रोफ़ाइल
Tart and tangy
के लिए बेहतर
Juices, desserts, and jams

Native Passionfruit स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Look for fruits with a firm, reddish-purple rind.

2

Ensure the fruit is heavy for its size, indicating juiciness.

सही स्टोरेज तरीके

Store at room temperature for a few days.

Refrigerate to extend shelf life.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
Up to 5 days
रेफ्रिजरेटेड
Up to 2 weeks
औसत शेल्फ लाइफ
5 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Freeze the pulp in ice cube trays for later use in smoothies or desserts.

2

Store frozen pulp in airtight containers.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Used in desserts like tarts and pies.
Added to salads for a tangy twist.
Made into jams and preserves.

परफेक्ट पेयरिंग

Yogurt
Ice cream
Chocolate
Tropical fruits

लोकप्रिय रेसिपी

Passionfruit mousse
Passionfruit cheesecake
Passionfruit smoothie

ताज़ा पेय

Passionfruit juice
Passionfruit iced tea
Passionfruit cocktails

सुरक्षा जानकारी

एलर्जी जानकारी:

Individuals with latex allergies may experience reactions due to cross-reactivity with certain proteins in passionfruit.

कीटनाशक संबंधी चिंताएँ:

Opt for organically grown Native Passionfruit to minimize pesticide exposure.

कौन परहेज़ करे:
  • Individuals with latex allergies
  • People with known passionfruit allergies
संभावित दुष्प्रभाव:
  • Possible allergic reactions in sensitive individuals.
  • Mild digestive discomfort if consumed in excess.
तैयारी की सुरक्षा:
  • Wash the fruit thoroughly before cutting.
  • Avoid consuming the rind, as it can be tough and bitter.

रोचक तथ्य Native Passionfruit के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Native Passionfruit is often referred to as the 'wild passionfruit' due to its natural growth in Australian forests.

The fruit's tart flavor makes it a popular ingredient in tropical beverages and desserts.

अक्सर पूछे जाने वाले प्रश्न

What is Native Passionfruit?

General

Native Passionfruit is a tropical fruit known for its tart flavor and vibrant reddish-purple rind. It is native to Australia and is rich in vitamins and antioxidants.

How do I choose a ripe Native Passionfruit?

Buying

Look for fruits with a firm, reddish-purple rind and ensure they are heavy for their size, indicating juiciness.

How should I store Native Passionfruit?

Storage

Store at room temperature for a few days or refrigerate to extend shelf life up to 2 weeks.

What are some culinary uses for Native Passionfruit?

Culinary

Native Passionfruit can be used in desserts, salads, jams, and beverages. It pairs well with yogurt, ice cream, and tropical fruits.

What are the health benefits of Native Passionfruit?

Nutrition

Native Passionfruit is rich in Vitamin C, dietary fiber, potassium, and antioxidants, supporting immune health, digestion, and heart health.

Are there any health interactions with Native Passionfruit?

Health

While generally safe, individuals with latex allergies may experience reactions due to cross-reactivity. Always consult a healthcare provider if you have dietary restrictions or allergies.

Can I freeze Native Passionfruit?

Miscellaneous

Yes, you can freeze the pulp in ice cube trays or airtight containers for later use in smoothies or desserts.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Native Passionfruit is generally sustainable as it is often grown in its natural habitat without excessive use of pesticides.

कार्बन फ़ुटप्रिंट

Low, especially when sourced locally.

पानी का उपयोग

Moderate, as it requires regular watering during the growing season.

स्थानीय बनाम आयातित

Locally sourced Native Passionfruit is preferable for lower environmental impact.