Karom primary image

Karom

Syzygium spp.

Karom, also known as Syzygium spp., is a tropical fruit native to Southeast Asia, particularly thriving in the lush landscapes of Indonesia and Malaysia. Belonging to the Myrtaceae family, this fruit is celebrated for its vibrant, glossy skin and juicy, succulent flesh. Karom is rich in antioxidants, vitamins, and minerals, making it a nutritional powerhouse. Its flavor profile ranges from sweet to slightly tart, depending on the variety, and it is often enjoyed fresh or used in culinary creations such as jams, juices, and desserts. Beyond its culinary appeal, Karom is revered for its medicinal properties, including its ability to boost immunity, aid digestion, and support cardiovascular health. Its versatility and health benefits make it a beloved fruit in both traditional and modern diets.

60
कैलोरी
3g
फाइबर
50%
विटामिन सी

Karom फोटो गैलरी

Karom को शानदार विवरण में देखें

Karom primary

Karom - मुख्य दृश्य

Karom पोषण तथ्य

कैलोरी
60
प्रति 100 ग्राम
कार्ब्स
15g
प्रति 100 ग्राम
प्रोटीन
1g
प्रति 100 ग्राम
फाइबर
3g
प्रति 100 ग्राम
शुगर
12g
प्रति 100 ग्राम
फैट
0.2g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
50% DV
45 mg
Supports immune function and skin health.
विटामिन ए
4% DV
200 IU
Promotes vision and cell growth.

खनिज

प्रति 100 ग्राम

पोटैशियम
3% DV
150 mg
Essential for heart health and blood pressure regulation.
कैल्शियम
2% DV
20 mg
Supports bone health and muscle function.
🛡️एंटीऑक्सीडेंट
AnthocyaninsFlavonoids
🌿फाइटोन्यूट्रिएंट्स
Ellagic acidQuercetin
📊ग्लाइसेमिक इंडेक्स
40

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
60किलो कैलोरी
विवरण
कार्ब्स
15g
फाइबर
3g
12% DV
शुगर
12g
प्रोटीन
1g
फैट
0.2g
विटामिन C
💊
45mg
50% DV
पोटैशियम
150mg
3% DV

Karom के स्वास्थ्य लाभ

Benefit 1: Rich in Vitamin C, Karom boosts immunity and supports collagen production for healthy skin.
Benefit 2: High in antioxidants like anthocyanins and flavonoids, it helps combat oxidative stress and inflammation.
Benefit 3: The fiber content aids digestion and promotes gut health, preventing constipation and supporting regular bowel movements.
Benefit 4: Potassium in Karom supports cardiovascular health by regulating blood pressure and heart function.
Benefit 5: Low in calories and high in water content, it is an excellent fruit for hydration and weight management.

Karom उत्पत्ति और वितरण

मूल क्षेत्र

Southeast Asia

वैश्विक मौजूदगी
Indonesia
Malaysia
Thailand
Philippines
शीर्ष उत्पादक
IndonesiaMalaysia
ऐतिहासिक पृष्ठभूमि

Karom has been cultivated for centuries in Southeast Asia, valued for its nutritional and medicinal properties. It has played a significant role in traditional medicine and local cuisine.

Karom पीक सीज़न

सबसे अच्छा समय

Year-round in tropical regions

2 किस्में उपलब्ध

Karom किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Syzygium cumini

Indonesia
रंग
Purple to black
स्वाद प्रोफ़ाइल
Sweet and slightly tart
के लिए बेहतर
Jams and desserts

Syzygium samarangense

Malaysia
रंग
Red to pink
स्वाद प्रोफ़ाइल
Sweet with a mild tartness
के लिए बेहतर
Fresh consumption

Karom स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Select Karom fruits that are firm but slightly yielding to gentle pressure.

2

Look for a vibrant, glossy skin free of blemishes or mold.

सही स्टोरेज तरीके

Store Karom at room temperature for up to 3 days.

Refrigerate for extended storage, lasting up to 7 days.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
3 days
रेफ्रिजरेटेड
7 days
औसत शेल्फ लाइफ
3 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Freeze whole or sliced Karom in an airtight container for up to 3 months.

2

Thaw in the refrigerator before use.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Jams
Juices
Desserts
Salads

परफेक्ट पेयरिंग

Yogurt
Coconut
Honey
Mint

लोकप्रिय रेसिपी

Karom jam
Karom smoothie
Karom fruit salad

ताज़ा पेय

Karom juice
Karom-infused tea

सुरक्षा जानकारी

एलर्जी जानकारी:

Karom is generally considered safe for most individuals, but allergy to Syzygium spp. is rare.

कीटनाशक संबंधी चिंताएँ:

Ensure to wash Karom thoroughly before consumption to remove any pesticide residues.

कौन परहेज़ करे:
  • Individuals with known allergies to Syzygium spp.
  • People with diabetes should monitor their sugar intake.
संभावित दुष्प्रभाव:
  • Mild stomach upset in sensitive individuals.
  • Possible allergic reactions in rare cases.
तैयारी की सुरक्षा:
  • Wash Karom thoroughly under running water.
  • Remove any damaged or blemished parts before use.

रोचक तथ्य Karom के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Karom is often referred to as the 'wax apple' due to its glossy appearance.

In traditional medicine, Karom is used to treat digestive issues and fever.

अक्सर पूछे जाने वाले प्रश्न

What does Karom taste like?

General

Karom has a sweet and slightly tart flavor, similar to a combination of berries and apples.

How do I know if Karom is ripe?

Buying

Ripe Karom will be firm but slightly yielding to gentle pressure, with vibrant, glossy skin.

Can I freeze Karom?

Storage

Yes, you can freeze whole or sliced Karom in an airtight container for up to 3 months.

What are some popular culinary uses for Karom?

Culinary

Karom is often used in jams, juices, desserts, and salads.

Is Karom high in sugar?

Nutrition

Karom contains natural sugars, with approximately 12g per 100g serving.

Does Karom have any medicinal benefits?

Health

Yes, Karom is rich in antioxidants and vitamins, supporting immunity, digestion, and cardiovascular health.

Where can I buy Karom?

Miscellaneous

Karom is available in specialty grocery stores, Asian markets, and online retailers.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Karom is typically grown using sustainable farming practices in its native regions.

कार्बन फ़ुटप्रिंट

Local consumption has a lower carbon footprint compared to imported varieties.

पानी का उपयोग

Moderate water usage is required for Karom cultivation.

स्थानीय बनाम आयातित

Locally sourced Karom is more eco-friendly due to reduced transportation emissions.