Gingerbread Plum primary image

Gingerbread Plum

Parinari curatellifolia

The Gingerbread Plum, scientifically known as Parinari curatellifolia, is a tropical fruit native to sub-Saharan Africa. This unique fruit is celebrated for its distinctive aroma, reminiscent of gingerbread, which makes it a favorite among culinary enthusiasts. The plum-like fruit has a tough, leathery skin and a fibrous, sweet pulp that surrounds a large seed. Its warm, spicy flavor profile lends itself well to both sweet and savory dishes, making it a versatile ingredient in global cuisines. Rich in vitamins, minerals, and antioxidants, the Gingerbread Plum offers numerous health benefits and is often used in traditional medicine for its nutritional and therapeutic properties. Whether enjoyed fresh, dried, or incorporated into recipes, this fruit is a delightful addition to any diet.

85
कैलोरी
3.2g
फाइबर
14%
विटामिन सी

Gingerbread Plum फोटो गैलरी

Gingerbread Plum को शानदार विवरण में देखें

Gingerbread Plum primary

Gingerbread Plum - मुख्य दृश्य

Gingerbread Plum पोषण तथ्य

कैलोरी
85
प्रति 100 ग्राम
कार्ब्स
22.5g
प्रति 100 ग्राम
प्रोटीन
1.1g
प्रति 100 ग्राम
फाइबर
3.2g
प्रति 100 ग्राम
शुगर
15.3g
प्रति 100 ग्राम
फैट
0.5g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
14% DV
12.5 mg
Supports immune function and skin health.
विटामिन ए
1% DV
55 IU
Promotes vision and immune system health.

खनिज

प्रति 100 ग्राम

पोटैशियम
4% DV
200 mg
Essential for heart health and blood pressure regulation.
कैल्शियम
1% DV
15 mg
Supports bone health and muscle function.
🛡️एंटीऑक्सीडेंट
PolyphenolsFlavonoids
🌿फाइटोन्यूट्रिएंट्स
CarotenoidsAnthocyanins
📊ग्लाइसेमिक इंडेक्स
35

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
85किलो कैलोरी
विवरण
कार्ब्स
22.5g
फाइबर
3.2g
13% DV
शुगर
15.3g
प्रोटीन
1.1g
फैट
0.5g
विटामिन C
💊
12.5mg
14% DV
पोटैशियम
200mg
4% DV

Gingerbread Plum के स्वास्थ्य लाभ

Benefit 1: Rich in antioxidants, which help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 2: High in dietary fiber, promoting digestive health and aiding in weight management.
Benefit 3: Contains Vitamin C, which boosts the immune system and supports collagen production.
Benefit 4: Provides essential minerals like potassium, which supports heart health and blood pressure regulation.
Benefit 5: Low glycemic index, making it a suitable fruit for diabetics and those managing blood sugar levels.

Gingerbread Plum उत्पत्ति और वितरण

मूल क्षेत्र

Sub-Saharan Africa

वैश्विक मौजूदगी
Nigeria
Cameroon
Ghana
Angola
शीर्ष उत्पादक
NigeriaCameroon
ऐतिहासिक पृष्ठभूमि

The Gingerbread Plum has been cultivated in West Africa for centuries, valued for its medicinal properties and unique flavor. It has been an important part of traditional diets and cultural practices in the region.

Gingerbread Plum पीक सीज़न

सबसे अच्छा समय

June to September

1 किस्में उपलब्ध

Gingerbread Plum किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Wild Gingerbread Plum

West Africa
रंग
Yellow to orange
स्वाद प्रोफ़ाइल
Sweet and slightly spicy
के लिए बेहतर
Fresh consumption and jams

Gingerbread Plum स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Select plums with firm, unblemished skin.

2

Avoid fruits with soft spots or mold.

सही स्टोरेज तरीके

Store in a cool, dry place.

Refrigerate to extend shelf life.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
3-5 days
रेफ्रिजरेटेड
Up to 10 days
औसत शेल्फ लाइफ
5 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Freeze whole or sliced in airtight containers.

2

Use frozen plums within 6 months.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Eaten fresh as a snack.
Used in jams and preserves.
Added to desserts and baked goods.

परफेक्ट पेयरिंग

Yogurt
Oatmeal
Cheese
Nuts

लोकप्रिय रेसिपी

Gingerbread Plum Jam
Plum and Oatmeal Bars
Spiced Plum Chutney

ताज़ा पेय

Plum juice
Smoothies
Infused teas

सुरक्षा जानकारी

एलर्जी जानकारी:

No known allergies, but individuals with fruit allergies should exercise caution.

कीटनाशक संबंधी चिंताएँ:

Generally low, as it is often grown organically in its native regions.

कौन परहेज़ करे:
  • Individuals with fruit allergies
  • Those with digestive sensitivities
संभावित दुष्प्रभाव:
  • Mild stomach discomfort if consumed in excess.
  • Possible allergic reactions in sensitive individuals.
तैयारी की सुरक्षा:
  • Wash thoroughly before consuming.
  • Remove the seed before eating.

रोचक तथ्य Gingerbread Plum के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

The Gingerbread Plum’s aroma is so distinctive that it is often used to flavor beverages and desserts.

In traditional medicine, the fruit is used to treat digestive issues and boost immunity.

अक्सर पूछे जाने वाले प्रश्न

What does a Gingerbread Plum taste like?

General

It has a sweet, spicy flavor reminiscent of gingerbread.

How do I know if a Gingerbread Plum is ripe?

Buying

A ripe Gingerbread Plum will have a slight give when gently squeezed and will emit a sweet, spicy aroma.

Can I freeze Gingerbread Plums?

Storage

Yes, they can be frozen whole or sliced for up to 6 months.

What are some popular culinary uses for Gingerbread Plums?

Culinary

They are commonly used in jams, desserts, and baked goods.

Are Gingerbread Plums high in sugar?

Nutrition

They contain natural sugars but have a low glycemic index, making them suitable for diabetics.

Do Gingerbread Plums have any medicinal properties?

Health

Yes, they are rich in antioxidants and have been used in traditional medicine for their health benefits.

Where can I buy Gingerbread Plums?

Miscellaneous

They are often found in specialty markets or can be sourced from tropical fruit suppliers.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

The Gingerbread Plum is a sustainable crop, often grown without the need for heavy pesticides.

कार्बन फ़ुटप्रिंट

Low, especially when sourced locally.

पानी का उपयोग

Moderate, as it is adapted to tropical climates.

स्थानीय बनाम आयातित

Prefer locally sourced plums for freshness and reduced environmental impact.