Eugenia Malaccensis primary image

Eugenia Malaccensis

Eugenia malaccensis

Eugenia Malaccensis, commonly known as the Malay apple or mountain apple, is a tropical fruit native to Southeast Asia. This fruit is celebrated for its crisp, juicy texture and mildly sweet flavor, reminiscent of a pear with a hint of rosewater. The fruit grows on evergreen trees and is typically round or slightly pear-shaped, with a glossy, vibrant red or pink skin. Its flesh is white and juicy, containing a single large seed. Beyond its culinary appeal, the Malay apple is rich in antioxidants, vitamins, and minerals, making it a nutritional powerhouse. Traditionally, it has been used in folk medicine for its anti-inflammatory properties and digestive benefits. Whether enjoyed raw, in salads, or as a refreshing beverage, the Malay apple is a versatile and healthful addition to any diet.

65
कैलोरी
2.5g
फाइबर
28%
विटामिन सी

Eugenia Malaccensis फोटो गैलरी

Eugenia Malaccensis को शानदार विवरण में देखें

Eugenia Malaccensis primary

Eugenia Malaccensis - मुख्य दृश्य

Eugenia Malaccensis पोषण तथ्य

कैलोरी
65
प्रति 100 ग्राम
कार्ब्स
16.5g
प्रति 100 ग्राम
प्रोटीन
0.5g
प्रति 100 ग्राम
फाइबर
2.5g
प्रति 100 ग्राम
शुगर
12g
प्रति 100 ग्राम
फैट
0.2g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
28% DV
25mg
Supports immune function and skin health.
विटामिन ए
1% DV
50IU
Promotes vision and immune health.

खनिज

प्रति 100 ग्राम

पोटैशियम
3% DV
120mg
Essential for heart health and muscle function.
मैग्नीशियम
2% DV
10mg
Supports bone health and energy production.
🛡️एंटीऑक्सीडेंट
AnthocyaninsFlavonoids
🌿फाइटोन्यूट्रिएंट्स
PolyphenolsCarotenoids
📊ग्लाइसेमिक इंडेक्स
45

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
65किलो कैलोरी
विवरण
कार्ब्स
16.5g
फाइबर
2.5g
9% DV
शुगर
12g
प्रोटीन
0.5g
फैट
0.2g
विटामिन C
💊
25mg
28% DV
पोटैशियम
120mg
3% DV

Eugenia Malaccensis के स्वास्थ्य लाभ

Benefit 1: Rich in antioxidants like anthocyanins and flavonoids, which help combat oxidative stress and inflammation.
Benefit 2: High in Vitamin C, supporting immune function and collagen production for healthy skin.
Benefit 3: Contains dietary fiber, aiding in digestion and promoting gut health.
Benefit 4: Low in calories and fat, making it an ideal snack for weight management.
Benefit 5: Provides essential minerals like potassium and magnesium, supporting heart health and muscle function.

Eugenia Malaccensis उत्पत्ति और वितरण

मूल क्षेत्र

Southeast Asia

वैश्विक मौजूदगी
Malaysia
Indonesia
Thailand
Philippines
शीर्ष उत्पादक
MalaysiaIndonesia
ऐतिहासिक पृष्ठभूमि

The Malay apple has been cultivated for centuries in Southeast Asia, prized for its refreshing taste and medicinal properties. It was introduced to other tropical regions, including Central and South America, where it has become a popular fruit.

Eugenia Malaccensis पीक सीज़न

सबसे अच्छा समय

Year-round in tropical climates

1 किस्में उपलब्ध

Eugenia Malaccensis किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Common Malay Apple

Southeast Asia
रंग
Red or pink
स्वाद प्रोफ़ाइल
Mildly sweet and juicy
के लिए बेहतर
Fresh consumption

Eugenia Malaccensis स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Look for fruits with vibrant, unblemished skin.

2

Choose firm fruits with a slight give when gently pressed.

सही स्टोरेज तरीके

Store at room temperature for up to 3 days.

Refrigerate to extend shelf life up to 1 week.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
3 days
रेफ्रिजरेटेड
1 week
औसत शेल्फ लाइफ
3 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Freeze whole or sliced in airtight containers.

2

Use frozen fruit within 3 months for best quality.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Eat raw as a refreshing snack.
Add slices to fruit salads or desserts.

परफेक्ट पेयरिंग

Coconut
Pineapple
Mango
Yogurt

लोकप्रिय रेसिपी

Malay Apple Salad
Tropical Fruit Smoothie

ताज़ा पेय

Malay Apple Juice
Fruit-Infused Water

सुरक्षा जानकारी

एलर्जी जानकारी:

Allergies to Malay apples are rare but possible, especially for those allergic to related fruits like guava.

कीटनाशक संबंधी चिंताएँ:

Minimal, as Malay apples are typically grown with low pesticide use.

कौन परहेज़ करे:
  • Individuals with known fruit allergies.
  • People with latex-fruit syndrome.
संभावित दुष्प्रभाव:
  • Mild allergic reactions in sensitive individuals.
तैयारी की सुरक्षा:
  • Wash thoroughly before eating.
  • Avoid consuming the seed.

रोचक तथ्य Eugenia Malaccensis के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

The Malay apple is often used in traditional Malaysian cuisine, such as in rojak, a spicy fruit salad.

The tree is evergreen and can produce fruit year-round in tropical climates.

अक्सर पूछे जाने वाले प्रश्न

What does the Malay apple taste like?

General

The Malay apple has a mildly sweet flavor with a crisp, juicy texture, similar to a pear with hints of rosewater.

How do I know if a Malay apple is ripe?

Buying

A ripe Malay apple will have vibrant red or pink skin and a firm texture with a slight give when gently pressed.

Can I store Malay apples in the refrigerator?

Storage

Yes, refrigerating Malay apples can extend their shelf life to about 1 week.

What are some popular culinary uses for Malay apples?

Culinary

Malay apples can be eaten raw, added to salads, or used in tropical fruit smoothies.

Is the Malay apple high in sugar?

Nutrition

The Malay apple contains about 12g of sugar per 100g, which is moderate compared to other fruits.

Are there any health concerns associated with eating Malay apples?

Health

Malay apples are generally safe for most people, but those with allergies to related fruits (e.g., guava) should exercise caution.

Can I grow a Malay apple tree at home?

Miscellaneous

Yes, Malay apple trees can be grown in tropical or subtropical climates with proper care.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Malay apple trees are drought-tolerant and require minimal water, making them a sustainable crop.

कार्बन फ़ुटप्रिंट

Low, as the fruit is typically grown and consumed locally in tropical regions.

पानी का उपयोग

Minimal, due to the tree's drought resistance.

स्थानीय बनाम आयातित

Locally grown Malay apples are more sustainable than imported varieties.