Takamaka primary image

Takamaka

Calophyllum tacamahaca

Takamaka, scientifically known as Calophyllum tacamahaca, is a tropical fruit native to the coastal regions of Southeast Asia and the Pacific Islands. It is a medium-sized, round fruit with a tough, leathery skin that ranges in color from green to yellow-orange when ripe. The flesh is juicy, slightly acidic, and has a unique balance of sweet and tart flavors, often compared to a blend of pineapple and mango. Takamaka is not only valued for its culinary versatility but also for its rich nutritional profile, which includes antioxidants, vitamins, and minerals. Its seeds, bark, and leaves have been traditionally used in herbal medicine for their medicinal properties.

65
कैलोरी
3g
फाइबर
28%
विटामिन सी

Takamaka फोटो गैलरी

Takamaka को शानदार विवरण में देखें

Takamaka primary

Takamaka - मुख्य दृश्य

Takamaka पोषण तथ्य

कैलोरी
65
प्रति 100 ग्राम
कार्ब्स
15g
प्रति 100 ग्राम
प्रोटीन
1g
प्रति 100 ग्राम
फाइबर
3g
प्रति 100 ग्राम
शुगर
10g
प्रति 100 ग्राम
फैट
0.5g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
28% DV
25mg
Boosts immune system and aids in collagen production.
विटामिन ए
2% DV
100IU
Promotes vision health and supports immune function.

खनिज

प्रति 100 ग्राम

पोटैशियम
4% DV
150mg
Supports heart health and muscle function.
कैल्शियम
2% DV
20mg
Essential for bone health and nerve function.
🛡️एंटीऑक्सीडेंट
FlavonoidsPhenolic acids
🌿फाइटोन्यूट्रिएंट्स
CalophyllolideFriedelin
📊ग्लाइसेमिक इंडेक्स
50

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
65किलो कैलोरी
विवरण
कार्ब्स
15g
फाइबर
3g
11% DV
शुगर
10g
प्रोटीन
1g
फैट
0.5g
विटामिन C
💊
25mg
28% DV
पोटैशियम
150mg
4% DV

Takamaka के स्वास्थ्य लाभ

Benefit 1: Rich in antioxidants, which help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 2: High in Vitamin C, which supports immune function and skin health.
Benefit 3: Contains dietary fiber, aiding in digestion and promoting gut health.
Benefit 4: Provides essential minerals like potassium, which supports heart health and muscle function.
Benefit 5: Traditionally used for its anti-inflammatory properties, which may help alleviate conditions like arthritis.

Takamaka उत्पत्ति और वितरण

मूल क्षेत्र

Southeast Asia and Pacific Islands

वैश्विक मौजूदगी
Indonesia
Malaysia
Philippines
Fiji
शीर्ष उत्पादक
IndonesiaPhilippines
ऐतिहासिक पृष्ठभूमि

Takamaka has been cultivated for centuries in its native regions for its culinary and medicinal properties. It was traditionally used by indigenous communities for treating various ailments, including skin conditions and digestive issues.

Takamaka पीक सीज़न

सबसे अच्छा समय

Year-round in tropical regions

1 किस्में उपलब्ध

Takamaka किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Common Takamaka

Southeast Asia
रंग
Yellow-orange
स्वाद प्रोफ़ाइल
Sweet and tart
के लिए बेहतर
Fresh consumption and juices

Takamaka स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Select fruits with a yellow-orange hue for ripeness.

2

Avoid fruits with blemishes or soft spots.

सही स्टोरेज तरीके

Store at room temperature until ripe.

Refrigerate ripe fruits to extend shelf life.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
3-5 days
रेफ्रिजरेटेड
Up to 10 days
औसत शेल्फ लाइफ
5 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Freeze pulp or juice in airtight containers for up to 3 months.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Eaten fresh as a snack.
Used in fruit salads and desserts.
Juiced for beverages or cocktails.

परफेक्ट पेयरिंग

Pairs well with coconut, pineapple, and mango.
Complements seafood and poultry dishes.

लोकप्रिय रेसिपी

Takamaka smoothie
Tropical fruit salad with Takamaka

ताज़ा पेय

Takamaka juice
Takamaka-infused cocktails

सुरक्षा जानकारी

एलर्जी जानकारी:

No known allergies, but individuals with fruit allergies should exercise caution.

कीटनाशक संबंधी चिंताएँ:

Takamaka is generally low in pesticide residues, but organic options are recommended when available.

कौन परहेज़ करे:
  • Individuals with fruit allergies
  • People with kidney issues due to high potassium content
संभावित दुष्प्रभाव:
  • May cause stomach upset if consumed in large quantities.
  • Potential allergic reactions in sensitive individuals.
तैयारी की सुरक्षा:
  • Wash the fruit thoroughly before consumption.
  • Avoid consuming the seeds, as they may be toxic.

रोचक तथ्य Takamaka के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Takamaka is often referred to as the 'tree of life' in some Pacific Island cultures.

The seeds and bark of Takamaka have been used in traditional medicine for centuries.

अक्सर पूछे जाने वाले प्रश्न

What does Takamaka taste like?

General

Takamaka has a unique sweet and tart flavor, similar to a blend of pineapple and mango.

How do I know if a Takamaka fruit is ripe?

Buying

A ripe Takamaka will have a yellow-orange hue and a slight give when gently pressed.

Can I store Takamaka in the refrigerator?

Storage

Yes, ripe Takamaka can be stored in the refrigerator for up to 10 days.

What are some popular ways to use Takamaka in cooking?

Culinary

Takamaka can be used in fruit salads, desserts, and beverages like smoothies and juices.

Is Takamaka high in sugar?

Nutrition

Takamaka contains about 10g of sugar per 100g, which is moderate compared to other tropical fruits.

Does Takamaka have any medicinal properties?

Health

Takamaka has traditionally been used for its anti-inflammatory and antioxidant properties.

Can Takamaka be frozen?

Miscellaneous

Yes, Takamaka pulp or juice can be frozen in airtight containers for up to 3 months.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Takamaka is a sustainable crop, often grown in agroforestry systems that promote biodiversity.

कार्बन फ़ुटप्रिंट

Low carbon footprint due to minimal processing and local consumption.

पानी का उपयोग

Moderate water requirements, typically grown in rain-fed systems.

स्थानीय बनाम आयातित

Locally grown Takamaka is more sustainable due to reduced transportation emissions.