Bolwarra primary image

Bolwarra

Eupomatia laurina

Bolwarra, scientifically known as Eupomatia laurina, is a unique and underappreciated fruit native to the subtropical rainforests of Australia. This evergreen tree produces small, round fruits with a deep red or maroon skin and a soft, creamy pulp. The flavor of Bolwarra is often described as a fascinating blend of banana, pineapple, and passionfruit, making it a delightful addition to both sweet and savory dishes. Rich in vitamins, minerals, and antioxidants, Bolwarra is not only a culinary delight but also a nutritional powerhouse. Its vibrant color and exotic taste make it a favorite among fruit enthusiasts and health-conscious individuals alike.

85
कैलोरी
3g
फाइबर
28%
विटामिन सी

Bolwarra फोटो गैलरी

Bolwarra को शानदार विवरण में देखें

Bolwarra primary

Bolwarra - मुख्य दृश्य

Bolwarra पोषण तथ्य

कैलोरी
85
प्रति 100 ग्राम
कार्ब्स
20g
प्रति 100 ग्राम
प्रोटीन
1g
प्रति 100 ग्राम
फाइबर
3g
प्रति 100 ग्राम
शुगर
15g
प्रति 100 ग्राम
फैट
0.5g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
28% DV
25mg
Supports immune function and collagen production.
विटामिन ए
1% DV
50IU
Promotes vision health and skin integrity.

खनिज

प्रति 100 ग्राम

पोटैशियम
4% DV
200mg
Regulates blood pressure and muscle function.
कैल्शियम
2% DV
20mg
Strengthens bones and teeth.
🛡️एंटीऑक्सीडेंट
AnthocyaninsFlavonoidsCarotenoids
🌿फाइटोन्यूट्रिएंट्स
PolyphenolsTanninsEllagic acid
📊ग्लाइसेमिक इंडेक्स
50

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
85किलो कैलोरी
विवरण
कार्ब्स
20g
फाइबर
3g
12% DV
शुगर
15g
प्रोटीन
1g
फैट
0.5g
विटामिन C
💊
25mg
28% DV
पोटैशियम
200mg
4% DV

Bolwarra के स्वास्थ्य लाभ

Benefit 1: Boosts immune function due to its high vitamin C content.
Benefit 2: Supports heart health with its potassium and antioxidant content.
Benefit 3: Aids in digestion and gut health due to its dietary fiber.
Benefit 4: Promotes healthy skin and vision with its vitamin A content.
Benefit 5: Provides anti-inflammatory benefits due to its rich antioxidant profile.

Bolwarra उत्पत्ति और वितरण

मूल क्षेत्र

Subtropical rainforests of Australia

वैश्विक मौजूदगी
Australia
शीर्ष उत्पादक
Australia
ऐतिहासिक पृष्ठभूमि

Bolwarra has been a part of the traditional diet of Indigenous Australians for centuries. It was later introduced to European settlers and has since gained recognition for its unique flavor and nutritional value.

Bolwarra पीक सीज़न

सबसे अच्छा समय

Late spring to early summer

1 किस्में उपलब्ध

Bolwarra किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Eupomatia laurina

Australia
रंग
Deep red or maroon
स्वाद प्रोफ़ाइल
Sweet and tangy with notes of banana, pineapple, and passionfruit
के लिए बेहतर
Fresh consumption, jams, and desserts

Bolwarra स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Select fruits with a deep red or maroon color.

2

Choose fruits that are firm but slightly yielding to gentle pressure.

सही स्टोरेज तरीके

Store Bolwarra in a cool, dry place away from direct sunlight.

Refrigerate for extended freshness.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
3-5 days
रेफ्रिजरेटेड
Up to 2 weeks
औसत शेल्फ लाइफ
5 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Freeze whole or sliced Bolwarra in an airtight container.

2

Use frozen Bolwarra within 6 months for best quality.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Eat fresh as a snack.
Use in fruit salads and desserts.
Make into jams, jellies, or preserves.

परफेक्ट पेयरिंग

Yogurt
Cheese
Nuts
Chocolate

लोकप्रिय रेसिपी

Bolwarra jam
Bolwarra and yogurt parfait
Bolwarra tart

ताज़ा पेय

Bolwarra smoothie
Bolwarra-infused tea

सुरक्षा जानकारी

एलर्जी जानकारी:

No known allergies are associated with Bolwarra, but individuals with fruit allergies should exercise caution.

कीटनाशक संबंधी चिंताएँ:

Bolwarra is generally grown organically, but it is advisable to wash the fruit thoroughly before consumption.

कौन परहेज़ करे:
  • Individuals with dietary restrictions
  • Those with known allergies to similar fruits
संभावित दुष्प्रभाव:
  • Possible digestive discomfort if consumed in large quantities.
तैयारी की सुरक्षा:
  • Wash the fruit thoroughly before consumption.
  • Avoid eating unripe or damaged fruits.

रोचक तथ्य Bolwarra के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Bolwarra is often referred to as the 'native guava' due to its similar flavor profile.

The fruit is a favorite among Australian wildlife, including birds and possums.

अक्सर पूछे जाने वाले प्रश्न

What does Bolwarra taste like?

General

Bolwarra has a unique flavor profile that combines notes of banana, pineapple, and passionfruit.

How do I choose a ripe Bolwarra?

Buying

Look for a deep red or maroon color and a slightly soft texture when gently pressed.

Can I freeze Bolwarra?

Storage

Yes, Bolwarra can be frozen whole or sliced. Store in an airtight container for up to 6 months.

What are some popular culinary uses for Bolwarra?

Culinary

Bolwarra is often eaten fresh, added to fruit salads, or made into jams and desserts.

Is Bolwarra high in sugar?

Nutrition

Bolwarra contains about 15g of sugar per 100g, which is moderate compared to other fruits.

Are there any health risks associated with Bolwarra?

Health

Bolwarra is generally safe for consumption, but individuals with dietary restrictions or allergies should consult a healthcare provider.

Where can I buy Bolwarra?

Miscellaneous

Bolwarra is primarily available in Australia but can sometimes be found in specialty food stores internationally.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Bolwarra is typically grown in its natural habitat, minimizing environmental impact.

कार्बन फ़ुटप्रिंट

Low, due to local cultivation and minimal transportation.

पानी का उपयोग

Moderate, as it relies on natural rainfall in its native region.

स्थानीय बनाम आयातित

Bolwarra is primarily consumed locally in Australia, reducing the need for long-distance transport.