African Persimmon primary image

African Persimmon

Diospyros mespiliformis

The African Persimmon, scientifically known as Diospyros mespiliformis, is a tropical fruit native to sub-Saharan Africa. It belongs to the Ebenaceae family and is often referred to as the 'Jackalberry' or 'African Ebony.' The fruit is round to oval in shape, with a thin, greenish-yellow skin that turns golden-brown when ripe. Its flesh is soft, juicy, and sweet, with a mildly tangy flavor reminiscent of dates or apricots. Rich in vitamins, minerals, and antioxidants, the African Persimmon is not only delicious but also highly nutritious. It is commonly consumed fresh, dried, or used in traditional medicines across Africa. Its versatility and health benefits make it a valuable addition to both culinary and medicinal practices.

80
कैलोरी
3.5g
फाइबर
17%
विटामिन सी

African Persimmon फोटो गैलरी

African Persimmon को शानदार विवरण में देखें

African Persimmon primary

African Persimmon - मुख्य दृश्य

African Persimmon पोषण तथ्य

कैलोरी
80
प्रति 100 ग्राम
कार्ब्स
20g
प्रति 100 ग्राम
प्रोटीन
1.2g
प्रति 100 ग्राम
फाइबर
3.5g
प्रति 100 ग्राम
शुगर
12g
प्रति 100 ग्राम
फैट
0.5g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
17% DV
15mg
Boosts immune function, aids collagen production, and acts as an antioxidant.
विटामिन ए
4% DV
200IU
Supports vision health, skin integrity, and immune function.

खनिज

प्रति 100 ग्राम

पोटैशियम
7% DV
250mg
Regulates blood pressure, supports muscle and nerve function.
मैग्नीशियम
5% DV
20mg
Supports bone health, energy production, and nerve function.
🛡️एंटीऑक्सीडेंट
FlavonoidsTanninsCarotenoids
🌿फाइटोन्यूट्रिएंट्स
PolyphenolsTerpenoidsAnthocyanins
📊ग्लाइसेमिक इंडेक्स
45

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
80किलो कैलोरी
विवरण
कार्ब्स
20g
फाइबर
3.5g
14% DV
शुगर
12g
प्रोटीन
1.2g
फैट
0.5g
विटामिन C
💊
15mg
17% DV
पोटैशियम
250mg
7% DV

African Persimmon के स्वास्थ्य लाभ

Benefit 1: Rich in antioxidants like flavonoids and tannins, which help neutralize free radicals and reduce oxidative stress.
Benefit 2: High in dietary fiber, promoting digestive health and aiding in weight management.
Benefit 3: Contains vitamin C, which boosts the immune system and supports collagen production.
Benefit 4: Provides potassium, essential for maintaining healthy blood pressure and muscle function.
Benefit 5: Contains magnesium, which supports bone health, energy production, and nerve function.

African Persimmon उत्पत्ति और वितरण

मूल क्षेत्र

Sub-Saharan Africa

वैश्विक मौजूदगी
Nigeria
South Africa
Kenya
Tanzania
शीर्ष उत्पादक
NigeriaSouth AfricaKenya
ऐतिहासिक पृष्ठभूमि

The African Persimmon has been cultivated for centuries in sub-Saharan Africa. It has been an important food source for local communities and is often used in traditional medicines for its perceived health benefits.

African Persimmon पीक सीज़न

सबसे अच्छा समय

Available year-round in tropical regions, but peaks during the rainy season.

1 किस्में उपलब्ध

African Persimmon किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Common African Persimmon

Sub-Saharan Africa
रंग
Golden-brown when ripe
स्वाद प्रोफ़ाइल
Sweet with slight tanginess
के लिए बेहतर
Fresh consumption or drying

African Persimmon स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Look for fruits with a golden-brown skin, indicating ripeness.

2

Avoid fruits with bruises, blemishes, or a shriveled appearance.

सही स्टोरेज तरीके

Store at room temperature for up to 3 days.

Refrigerate for up to 7 days to extend freshness.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
Up to 3 days
रेफ्रिजरेटेड
Up to 7 days
औसत शेल्फ लाइफ
3 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Freeze whole or sliced in an airtight container for up to 3 months.

2

Thaw in the refrigerator before consuming.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Eaten fresh as a snack
Dried and used as a natural sweetener
Blended into smoothies or juices

परफेक्ट पेयरिंग

Yogurt
Oatmeal
Salads
Cheese platters

लोकप्रिय रेसिपी

African Persimmon Smoothie
Dried Persimmon Snacks
Persimmon and Yogurt Parfait

ताज़ा पेय

Persimmon Juice
Persimmon Smoothie
Persimmon-Infused Tea

सुरक्षा जानकारी

एलर्जी जानकारी:

Allergies to African Persimmons are rare, but individuals with known fruit allergies should exercise caution.

कीटनाशक संबंधी चिंताएँ:

As a tropical fruit, African Persimmons are generally low in pesticide residues, but it is still advisable to wash thoroughly before consuming.

कौन परहेज़ करे:
  • Individuals with known allergies to persimmons or related fruits.
  • People with digestive sensitivities to high-fiber foods.
संभावित दुष्प्रभाव:
  • Mild stomach discomfort if consumed in excess.
  • Possible allergic reactions in sensitive individuals.
तैयारी की सुरक्षा:
  • Wash the fruit thoroughly before consuming.
  • Avoid consuming the seeds, as they can be bitter and potentially irritate the digestive system.

रोचक तथ्य African Persimmon के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

The African Persimmon is also known as the 'Jackalberry' because jackals are known to eat the fallen fruit.

In some African cultures, the fruit is believed to have aphrodisiac properties.

अक्सर पूछे जाने वाले प्रश्न

What does the African Persimmon taste like?

General

The African Persimmon has a sweet, slightly tangy flavor, similar to dates or apricots.

How do I know if an African Persimmon is ripe?

Buying

A ripe African Persimmon will have a golden-brown skin and give slightly when pressed.

Can African Persimmons be frozen?

Storage

Yes, they can be frozen whole or sliced in an airtight container for up to 3 months.

What are some popular ways to use African Persimmons in cooking?

Culinary

They can be eaten fresh, dried, blended into smoothies, or added to salads and yogurt parfaits.

What nutrients are found in African Persimmons?

Nutrition

African Persimmons are rich in vitamin C, potassium, magnesium, fiber, and antioxidants like flavonoids and tannins.

Are African Persimmons safe for people with diabetes?

Health

While they contain natural sugars, their low glycemic index makes them a suitable option in moderation.

Do African Persimmons have any traditional medicinal uses?

Miscellaneous

Yes, they have been used in traditional African medicine to treat conditions like fever, diarrhea, and skin infections.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

African Persimmons are typically grown in their natural habitat, making them a sustainable crop with minimal environmental impact.

कार्बन फ़ुटप्रिंट

Low, as they are often locally cultivated and consumed.

पानी का उपयोग

Moderate, as the trees are drought-tolerant and require minimal irrigation.

स्थानीय बनाम आयातित

Consuming locally grown African Persimmons supports small-scale farmers and reduces the carbon footprint associated with transportation.