Corky-Bark Fruit primary image

Corky-Bark Fruit

Pseudospondias microcarpa

The Corky-Bark Fruit, scientifically known as Pseudospondias microcarpa, is a tropical delight native to West Africa. This fruit is renowned for its unique texture and vibrant flavor profile, which combines sweet and tangy notes. The flesh of the Corky-Bark Fruit is juicy and mildly fibrous, making it a versatile ingredient in both sweet and savory dishes. Its outer skin is rough and corky, hence the name, providing a protective layer that helps preserve the fruit's freshness. Rich in essential vitamins, minerals, and antioxidants, this fruit offers a myriad of health benefits, making it a nutritional powerhouse. Whether consumed raw, juiced, or incorporated into culinary creations, the Corky-Bark Fruit is a must-try for fruit enthusiasts and health-conscious individuals alike.

70
कैलोरी
3g
फाइबर
33%
विटामिन सी

Corky-Bark Fruit फोटो गैलरी

Corky-Bark Fruit को शानदार विवरण में देखें

Corky-Bark Fruit primary

Corky-Bark Fruit - मुख्य दृश्य

Corky-Bark Fruit पोषण तथ्य

कैलोरी
70
प्रति 100 ग्राम
कार्ब्स
18g
प्रति 100 ग्राम
प्रोटीन
1.2g
प्रति 100 ग्राम
फाइबर
3g
प्रति 100 ग्राम
शुगर
12g
प्रति 100 ग्राम
फैट
0.5g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
33% DV
30mg
Supports immune function and collagen production.
विटामिन ए
5% DV
150IU
Promotes eye health and skin integrity.

खनिज

प्रति 100 ग्राम

पोटैशियम
7% DV
250mg
Regulates blood pressure and heart function.
कैल्शियम
2% DV
20mg
Strengthens bones and teeth.
🛡️एंटीऑक्सीडेंट
FlavonoidsPhenolic compounds
🌿फाइटोन्यूट्रिएंट्स
CarotenoidsAnthocyanins
📊ग्लाइसेमिक इंडेक्स
45

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
70किलो कैलोरी
विवरण
कार्ब्स
18g
फाइबर
3g
12% DV
शुगर
12g
प्रोटीन
1.2g
फैट
0.5g
विटामिन C
💊
30mg
33% DV
पोटैशियम
250mg
7% DV

Corky-Bark Fruit के स्वास्थ्य लाभ

Benefit 1: Boosts immune function due to its high vitamin C content.
Benefit 2: Supports heart health with its potassium content, which helps regulate blood pressure.
Benefit 3: Promotes healthy skin and vision due to its vitamin A content.
Benefit 4: Aids in digestion and supports gut health with its dietary fiber content.
Benefit 5: Provides antioxidant protection against free radicals, reducing the risk of chronic diseases.

Corky-Bark Fruit उत्पत्ति और वितरण

मूल क्षेत्र

West Africa

वैश्विक मौजूदगी
Nigeria
Ghana
Cameroon
शीर्ष उत्पादक
NigeriaGhana
ऐतिहासिक पृष्ठभूमि

The Corky-Bark Fruit has been a staple in West African diets for centuries. It has been traditionally used for its nutritional benefits and medicinal properties.

Corky-Bark Fruit पीक सीज़न

सबसे अच्छा समय

Year-round with peak seasons varying by region.

1 किस्में उपलब्ध

Corky-Bark Fruit किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Common Corky-Bark

Nigeria
रंग
Yellow-orange
स्वाद प्रोफ़ाइल
Sweet and tangy
के लिए बेहतर
Raw consumption

Corky-Bark Fruit स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Select fruits with firm, corky skin.

2

Avoid fruits with soft spots or mold.

सही स्टोरेज तरीके

Store at room temperature until ripe.

Refrigerate once ripe to extend shelf life.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
Up to 3 days
रेफ्रिजरेटेड
Up to 10 days
औसत शेल्फ लाइफ
5 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Peel and slice before freezing.

2

Store in airtight containers to preserve flavor.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Eaten raw as a snack.
Used in fruit salads.
Juiced for refreshing beverages.

परफेक्ट पेयरिंग

Yogurt
Cereals
Nuts
Cheese

लोकप्रिय रेसिपी

Corky-Bark Fruit Smoothie
Tropical Fruit Salad
Corky-Bark Fruit Jam

ताज़ा पेय

Corky-Bark Fruit Juice
Tropical Fruit Punch

सुरक्षा जानकारी

एलर्जी जानकारी:

No common allergies are associated with the Corky-Bark Fruit, but individual sensitivities may occur.

कीटनाशक संबंधी चिंताएँ:

Generally low, as it is often grown organically in its native regions.

कौन परहेज़ करे:
  • Individuals with known allergies to tropical fruits.
  • People with sensitive digestive systems.
संभावित दुष्प्रभाव:
  • May cause mild digestive discomfort if consumed in large quantities.
  • Possible allergic reactions in sensitive individuals.
तैयारी की सुरक्षा:
  • Wash thoroughly before consumption.
  • Avoid consuming the skin if it appears damaged or moldy.

रोचक तथ्य Corky-Bark Fruit के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

The Corky-Bark Fruit is often referred to as the 'African Peach'.

It has been used in traditional medicine for its anti-inflammatory properties.

अक्सर पूछे जाने वाले प्रश्न

What does the Corky-Bark Fruit taste like?

General

The Corky-Bark Fruit has a sweet and tangy flavor, similar to a combination of mango and pineapple.

How can I tell if a Corky-Bark Fruit is ripe?

Buying

A ripe Corky-Bark Fruit will have a firm, corky skin and a slight give when gently pressed.

Can I freeze Corky-Bark Fruit?

Storage

Yes, you can freeze Corky-Bark Fruit after peeling and slicing it. Store in airtight containers for best results.

What are some popular culinary uses for Corky-Bark Fruit?

Culinary

Corky-Bark Fruit can be eaten raw, used in fruit salads, juiced, or made into jams and preserves.

Is the Corky-Bark Fruit high in sugar?

Nutrition

The Corky-Bark Fruit contains about 12g of sugar per 100g, making it moderately sweet.

Are there any health benefits associated with the Corky-Bark Fruit?

Health

Yes, the Corky-Bark Fruit is rich in vitamins C and A, potassium, and antioxidants, which support immune function, heart health, and overall well-being.

Where is the Corky-Bark Fruit commonly found?

Miscellaneous

The Corky-Bark Fruit is native to West Africa and is commonly found in countries like Nigeria, Ghana, and Cameroon.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

The Corky-Bark Fruit is typically cultivated sustainably in its native regions.

कार्बन फ़ुटप्रिंट

Low, as it is often locally sourced in West Africa.

पानी का उपयोग

Moderate, as it requires regular irrigation during dry seasons.

स्थानीय बनाम आयातित

Locally sourced in West Africa is preferred for environmental reasons.