Cumaru primary image

Cumaru

Dipteryx odorata

Cumaru (Dipteryx odorata), also known as the Brazilian teak, is a species of tropical hardwood tree native to South America. While primarily recognized for its prized timber, cumaru also yields a lesser-known fruit that is consumed in certain regions. The fruit is small, round, and encased in a hard, woody shell, which protects its nutritious, oily seed. The seed, often referred to as 'tonka beans,' is aromatic and has a flavor profile reminiscent of vanilla, almond, and cinnamon. Traditionally, cumaru seeds have been used as a spice, flavoring agent, and in folklore medicine. Their unique taste and aroma have made them a sought-after ingredient in gourmet cooking and artisanal products. However, due to their high coumarin content, consumption in large quantities is not recommended.

350
कैलोरी
5g
फाइबर
1%
विटामिन सी

Cumaru फोटो गैलरी

Cumaru को शानदार विवरण में देखें

Cumaru primary

Cumaru - मुख्य दृश्य

Cumaru पोषण तथ्य

कैलोरी
350
प्रति 100 ग्राम
कार्ब्स
15g
प्रति 100 ग्राम
प्रोटीन
12g
प्रति 100 ग्राम
फाइबर
5g
प्रति 100 ग्राम
शुगर
2g
प्रति 100 ग्राम
फैट
28g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
1% DV
0.5mg
Supports immune function and collagen synthesis.
विटामिन ई
10% DV
2mg
Acts as an antioxidant and supports skin health.

खनिज

प्रति 100 ग्राम

कैल्शियम
15% DV
150mg
Supports bone health and muscle function.
लोहा
17% DV
3mg
Essential for blood production and energy metabolism.
मैग्नीशियम
50% DV
200mg
Supports nerve function and muscle relaxation.
🛡️एंटीऑक्सीडेंट
CoumarinFlavonoids
🌿फाइटोन्यूट्रिएंट्स
CoumarinLignans
📊ग्लाइसेमिक इंडेक्स
30

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
350किलो कैलोरी
विवरण
कार्ब्स
15g
फाइबर
5g
20% DV
शुगर
2g
प्रोटीन
12g
फैट
28g
विटामिन C
💊
0.5mg
1% DV
पोटैशियम
500mg
10% DV

Cumaru के स्वास्थ्य लाभ

Benefit 1: Rich in antioxidants like coumarin, which may help combat oxidative stress and inflammation.
Benefit 2: High in magnesium, which supports nerve function, muscle relaxation, and bone health.
Benefit 3: Contains iron, essential for preventing anemia and maintaining energy levels.
Benefit 4: Provides healthy fats that support heart health and brain function.
Benefit 5: May aid in digestion due to its fiber content, promoting regular bowel movements.

Cumaru उत्पत्ति और वितरण

मूल क्षेत्र

South America

वैश्विक मौजूदगी
Brazil
Colombia
Venezuela
Peru
शीर्ष उत्पादक
BrazilVenezuela
ऐतिहासिक पृष्ठभूमि

Cumaru has been used for centuries by indigenous communities in South America. The wood was prized for its durability, while the seeds were used as a spice and in traditional medicine. Today, cumaru is gaining attention in the culinary world for its unique flavor profile.

Cumaru पीक सीज़न

सबसे अच्छा समय

Year-round, but peak harvest is during the dry season.

1 किस्में उपलब्ध

Cumaru किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Wild Cumaru

South American rainforests
रंग
Brown
स्वाद प्रोफ़ाइल
Sweet and aromatic with notes of vanilla and cinnamon
के लिए बेहतर
Spice or flavoring agent

Cumaru स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Select seeds that are firm and free of mold.

2

Avoid seeds with cracks or holes.

सही स्टोरेज तरीके

Store in an airtight container.

Keep away from direct sunlight and heat.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
Up to 1 year
रेफ्रिजरेटेड
Up to 2 years
औसत शेल्फ लाइफ
365 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Freezing is not recommended, as it may affect the flavor and texture.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Used as a spice in desserts, baked goods, and beverages.
Infused into oils for cooking and flavoring.

परफेक्ट पेयरिंग

Chocolate
Coffee
Vanilla
Almonds

लोकप्रिय रेसिपी

Cumaru-infused ice cream
Tonka bean panna cotta
Spiced cumaru coffee

ताज़ा पेय

Cumaru-infused tea
Tonka bean liqueur

सुरक्षा जानकारी

एलर्जी जानकारी:

Cumaru is not a common allergen, but individuals with tree nut allergies should exercise caution.

कीटनाशक संबंधी चिंताएँ:

Cumaru is generally low in pesticide residues, but organic options are available.

कौन परहेज़ करे:
  • Individuals with tree nut allergies
  • People with liver conditions (due to coumarin content)
संभावित दुष्प्रभाव:
  • Potential liver toxicity if consumed in large quantities due to coumarin.
  • Allergic reactions in sensitive individuals.
तैयारी की सुरक्षा:
  • Wash seeds thoroughly before use.
  • Store in a cool, dry place to prevent mold growth.

रोचक तथ्य Cumaru के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Cumaru is often referred to as 'Brazilian teak' due to its prized timber.

The seeds, known as tonka beans, have been used as a natural vanilla substitute.

अक्सर पूछे जाने वाले प्रश्न

What does cumaru taste like?

General

Cumaru has a complex flavor profile with notes of vanilla, almond, and cinnamon.

How do I know if cumaru seeds are fresh?

Buying

Fresh cumaru seeds should be firm, aromatic, and free of mold or cracks.

Can I store cumaru seeds in the freezer?

Storage

Freezing is not recommended, as it may alter the flavor and texture of the seeds.

What are some common culinary uses for cumaru?

Culinary

Cumaru is often used as a spice in desserts, baked goods, and beverages, or infused into oils for cooking.

Is cumaru high in calories?

Nutrition

Yes, cumaru is calorie-dense due to its high fat content, with approximately 350 calories per 100 grams.

Are there any health risks associated with cumaru?

Health

Cumaru contains coumarin, which can be toxic in large amounts. Moderate consumption is recommended.

Can cumaru be used as a substitute for vanilla?

Miscellaneous

Yes, cumaru can be used as a substitute for vanilla, though its flavor is more complex and may alter the taste of the dish slightly.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Cumaru is a sustainable crop when harvested responsibly, as it does not require extensive land clearing.

कार्बन फ़ुटप्रिंट

Low carbon footprint due to minimal processing and transportation.

पानी का उपयोग

Moderate water usage, as cumaru trees are drought-tolerant.

स्थानीय बनाम आयातित

Cumaru is primarily imported from South America, but some local cultivation may be possible in tropical regions.