Blue Marble Fruit primary image

Blue Marble Fruit

Elaeocarpus angustifolius

The Blue Marble Fruit, scientifically known as Elaeocarpus angustifolius, is a tropical delight celebrated for its distinctive blue hue and marbled texture. Native to regions like Southeast Asia and Australia, this fruit boasts a crisp, juicy flesh with a balance of sweet and slightly tart flavors. Its vibrant color is due to natural pigments, and it is rich in antioxidants, vitamins, and minerals, making it both a culinary curiosity and a nutritional powerhouse. Whether enjoyed raw, juiced, or incorporated into desserts, the Blue Marble Fruit offers a unique sensory experience and a host of health benefits.

65
कैलोरी
3.1g
फाइबर
50%
विटामिन सी

Blue Marble Fruit फोटो गैलरी

Blue Marble Fruit को शानदार विवरण में देखें

Blue Marble Fruit primary

Blue Marble Fruit - मुख्य दृश्य

Blue Marble Fruit पोषण तथ्य

कैलोरी
65
प्रति 100 ग्राम
कार्ब्स
15.2g
प्रति 100 ग्राम
प्रोटीन
1.2g
प्रति 100 ग्राम
फाइबर
3.1g
प्रति 100 ग्राम
शुगर
10.5g
प्रति 100 ग्राम
फैट
0.4g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
50% DV
45mg
Boosts immune function, aids collagen production, and enhances iron absorption.
विटामिन ए
2% DV
120 IU
Supports vision, skin health, and immune function.

खनिज

प्रति 100 ग्राम

पोटैशियम
6% DV
280mg
Regulates blood pressure, supports nerve and muscle function.
मैग्नीशियम
4% DV
15mg
Aids in muscle and nerve function, supports bone health.
🛡️एंटीऑक्सीडेंट
AnthocyaninsFlavonoids
🌿फाइटोन्यूट्रिएंट्स
CarotenoidsPolyphenols
📊ग्लाइसेमिक इंडेक्स
45

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
65किलो कैलोरी
विवरण
कार्ब्स
15.2g
फाइबर
3.1g
12% DV
शुगर
10.5g
प्रोटीन
1.2g
फैट
0.4g
विटामिन C
💊
45mg
50% DV
पोटैशियम
280mg
6% DV

Blue Marble Fruit के स्वास्थ्य लाभ

Benefit 1: Rich in antioxidants like anthocyanins, which help combat oxidative stress and reduce inflammation.
Benefit 2: High in Vitamin C, supporting immune function and skin health.
Benefit 3: Contains dietary fiber, promoting digestive health and aiding in weight management.
Benefit 4: Provides potassium, essential for maintaining healthy blood pressure and cardiovascular function.
Benefit 5: Low glycemic index, making it suitable for individuals managing blood sugar levels.

Blue Marble Fruit उत्पत्ति और वितरण

मूल क्षेत्र

Southeast Asia and Australia

वैश्विक मौजूदगी
Indonesia
Malaysia
Australia
Philippines
शीर्ष उत्पादक
IndonesiaMalaysia
ऐतिहासिक पृष्ठभूमि

The Blue Marble Fruit has been cultivated for centuries in tropical regions, prized for its unique appearance and nutritional content. It has gained popularity in modern cuisine for its vibrant color and versatility.

Blue Marble Fruit पीक सीज़न

सबसे अच्छा समय

Year-round in tropical climates, peak harvest in summer months.

1 किस्में उपलब्ध

Blue Marble Fruit किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Common Blue Marble

Southeast Asia
रंग
Deep blue with white marbling
स्वाद प्रोफ़ाइल
Sweet and slightly tart
के लिए बेहतर
Raw consumption, juicing, and desserts

Blue Marble Fruit स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Look for fruits with a vibrant blue color and no blemishes.

2

Select fruits that feel firm but slightly yield to gentle pressure.

सही स्टोरेज तरीके

Store at room temperature for up to 3 days.

Refrigerate for extended freshness, up to 7 days.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
Up to 3 days
रेफ्रिजरेटेड
Up to 7 days
औसत शेल्फ लाइफ
3 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Freeze whole or sliced in an airtight container for up to 3 months.

2

Thaw before consuming for best texture and flavor.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Eat raw as a refreshing snack.
Juice for a vibrant, antioxidant-rich beverage.
Add to fruit salads or desserts for a pop of color.

परफेक्ट पेयरिंग

Yogurt
Granola
Tropical fruits like mango and pineapple
Coconut milk

लोकप्रिय रेसिपी

Blue Marble Fruit Smoothie
Tropical Fruit Salad with Blue Marble
Blue Marble Fruit Tart

ताज़ा पेय

Blue Marble Fruit Juice
Blue Marble Fruit Smoothie
Blue Marble Fruit-Infused Water

सुरक्षा जानकारी

एलर्जी जानकारी:

Blue Marble Fruit is not a common allergen, but individuals with oral allergy syndrome may react to it.

कीटनाशक संबंधी चिंताएँ:

Low, as Blue Marble Fruit is typically grown with minimal pesticide use.

कौन परहेज़ करे:
  • Individuals with known allergies to tropical fruits
  • People on blood-thinning medications (due to Vitamin K content)
संभावित दुष्प्रभाव:
  • Mild digestive discomfort in sensitive individuals
  • Possible allergic reactions in rare cases
तैयारी की सुरक्षा:
  • Wash thoroughly before consuming.
  • Avoid eating the seeds, as they may be bitter and difficult to digest.

रोचक तथ्य Blue Marble Fruit के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

The Blue Marble Fruit gets its name from its distinctive blue color and marbled texture.

It is often used as a natural dye in traditional textile production due to its vibrant pigments.

अक्सर पूछे जाने वाले प्रश्न

What does Blue Marble Fruit taste like?

General

Blue Marble Fruit has a sweet and slightly tart flavor, similar to a cross between a grape and a berry.

How do I know if a Blue Marble Fruit is ripe?

Buying

A ripe Blue Marble Fruit will have a deep blue color with white marbling and feel slightly soft to the touch.

How long does Blue Marble Fruit last in the fridge?

Storage

Blue Marble Fruit can be stored in the refrigerator for up to 7 days.

Can Blue Marble Fruit be used in baking?

Culinary

Yes, Blue Marble Fruit can be used in baking for tarts, pies, and other desserts to add a unique flavor and vibrant color.

Is Blue Marble Fruit high in sugar?

Nutrition

Blue Marble Fruit has a moderate sugar content of 10.5g per 100g, making it a balanced choice for most diets.

Can Blue Marble Fruit interact with medications?

Health

While Blue Marble Fruit is generally safe, individuals on blood-thinning medications should consult their doctor due to its Vitamin K content.

Is Blue Marble Fruit sustainable to grow?

Miscellaneous

Yes, Blue Marble Fruit is typically grown sustainably in tropical regions, requiring minimal water and pesticides.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Blue Marble Fruit is considered a sustainable crop due to its minimal water and pesticide requirements.

कार्बन फ़ुटप्रिंट

Low, as it is typically grown in tropical regions with minimal transportation needs.

पानी का उपयोग

Moderate, as it is a tropical fruit that thrives in humid conditions.

स्थानीय बनाम आयातित

Consuming locally grown Blue Marble Fruit is more sustainable than imported varieties.