Brush Cherry primary image

Brush Cherry

Syzygium australe

The Brush Cherry, scientifically known as Syzygium australe, is a delightful, small, reddish-pink fruit native to Australia. This fruit is a member of the Myrtaceae family and is prized for its unique flavor profile, which combines sweet and tart notes. The Brush Cherry tree is an evergreen shrub that thrives in subtropical climates and produces clusters of berries that ripen from green to deep pink. The fruit is versatile in culinary applications, often used in jams, jellies, and desserts, or enjoyed fresh. Its vivid color and juicy texture make it a favorite among fruit enthusiasts and gardeners alike. Nutritionally, it is rich in vitamins, antioxidants, and dietary fiber, offering a host of health benefits.

59
कैलोरी
2.8g
फाइबर
53%
विटामिन सी

Brush Cherry फोटो गैलरी

Brush Cherry को शानदार विवरण में देखें

Brush Cherry primary

Brush Cherry - मुख्य दृश्य

Brush Cherry पोषण तथ्य

कैलोरी
59
प्रति 100 ग्राम
कार्ब्स
14.5g
प्रति 100 ग्राम
प्रोटीन
0.6g
प्रति 100 ग्राम
फाइबर
2.8g
प्रति 100 ग्राम
शुगर
11.7g
प्रति 100 ग्राम
फैट
0.2g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
53% DV
48mg
Boosts immune function, aids in collagen production, and acts as an antioxidant.
विटामिन ए
4% DV
210IU
Supports vision health, skin integrity, and immune function.

खनिज

प्रति 100 ग्राम

पोटैशियम
3% DV
120mg
Essential for heart function, muscle contractions, and fluid balance.
कैल्शियम
2% DV
15mg
Crucial for bone health, nerve function, and blood clotting.
🛡️एंटीऑक्सीडेंट
AnthocyaninsFlavonoidsPhenolic acids
🌿फाइटोन्यूट्रिएंट्स
Ellagic acidQuercetinCatechins
📊ग्लाइसेमिक इंडेक्स
40

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
59किलो कैलोरी
विवरण
कार्ब्स
14.5g
फाइबर
2.8g
11% DV
शुगर
11.7g
प्रोटीन
0.6g
फैट
0.2g
विटामिन C
💊
48mg
53% DV
पोटैशियम
120mg
3% DV

Brush Cherry के स्वास्थ्य लाभ

Benefit 1: High in Vitamin C, which supports immune function and collagen production.
Benefit 2: Rich in antioxidants like anthocyanins and flavonoids, which protect against oxidative stress and inflammation.
Benefit 3: Contains dietary fiber, aiding in digestion and promoting gut health.
Benefit 4: Low in calories and fat, making it an excellent choice for weight management.
Benefit 5: Provides essential minerals like potassium and calcium, supporting heart health and bone strength.

Brush Cherry उत्पत्ति और वितरण

मूल क्षेत्र

Eastern Australia

वैश्विक मौजूदगी
Australia
New Zealand
Hawaii
शीर्ष उत्पादक
AustraliaNew Zealand
ऐतिहासिक पृष्ठभूमि

The Brush Cherry has been cultivated for centuries in its native Australia, where it was traditionally used by indigenous communities for its nutritional and medicinal properties. It has gained popularity in recent years due to its adaptability to various climates and its rich nutritional profile.

Brush Cherry पीक सीज़न

सबसे अच्छा समय

Late spring to early summer

1 किस्में उपलब्ध

Brush Cherry किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Common Brush Cherry

Australia
रंग
Reddish-pink
स्वाद प्रोफ़ाइल
Sweet and tart
के लिए बेहतर
Fresh or in jams

Brush Cherry स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Look for bright, reddish-pink fruits with a firm texture.

2

Avoid fruits with bruises, soft spots, or mold.

सही स्टोरेज तरीके

Store in the refrigerator to extend shelf life.

Keep in a sealed container to prevent moisture loss.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
2-3 days
रेफ्रिजरेटेड
Up to 10 days
औसत शेल्फ लाइफ
5 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Wash and dry thoroughly before freezing.

2

Store in an airtight container or freezer bag to prevent freezer burn.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Fresh consumption
Jams and jellies
Baked goods like pies and tarts
Smoothies and juices

परफेक्ट पेयरिंग

Yogurt
Oatmeal
Cheese
Salads

लोकप्रिय रेसिपी

Brush Cherry Jam
Brush Cherry Pie
Brush Cherry Smoothie Bowl

ताज़ा पेय

Brush Cherry Juice
Brush Cherry Smoothie
Brush Cherry Iced Tea

सुरक्षा जानकारी

एलर्जी जानकारी:

Brush Cherries are generally safe for most people, but individuals with sensitivities to fruits in the Myrtaceae family should exercise caution.

कीटनाशक संबंधी चिंताएँ:

Brush Cherries are typically low in pesticide residues, but it is always advisable to wash the fruit thoroughly before consumption.

कौन परहेज़ करे:
  • Individuals with known allergies to related fruits
  • People with digestive sensitivities to high-fiber foods
संभावित दुष्प्रभाव:
  • Possible stomach discomfort if consumed in large quantities due to fiber content.
  • Allergic reactions in sensitive individuals.
तैयारी की सुरक्षा:
  • Wash the fruit thoroughly under running water before consumption.
  • Remove any stems or leaves before eating.

रोचक तथ्य Brush Cherry के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

The Brush Cherry is also known as the 'Creek Lilly Pilly' in Australia.

The fruit was traditionally used by indigenous Australians for its medicinal properties.

अक्सर पूछे जाने वाले प्रश्न

What does the Brush Cherry taste like?

General

The Brush Cherry has a sweet and tart flavor, similar to a cross between a cherry and a cranberry.

How do I know if a Brush Cherry is ripe?

Buying

A ripe Brush Cherry will have a deep reddish-pink color and a slightly soft texture when gently squeezed.

Can I freeze Brush Cherries?

Storage

Yes, Brush Cherries can be frozen. Wash and dry them thoroughly before storing in an airtight container or freezer bag.

What are some popular culinary uses for Brush Cherries?

Culinary

Brush Cherries are commonly used in jams, jellies, pies, and smoothies. They can also be enjoyed fresh or added to salads.

Are Brush Cherries high in sugar?

Nutrition

While Brush Cherries contain natural sugars, they are relatively low in sugar compared to other fruits, making them a healthier option.

Do Brush Cherries have any known allergens?

Health

Brush Cherries are not commonly associated with allergies, but individuals with sensitivities to fruits in the Myrtaceae family should exercise caution.

Can Brush Cherries be grown at home?

Miscellaneous

Yes, Brush Cherry trees can be grown at home in subtropical climates. They require well-drained soil and partial shade.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Brush Cherry trees are relatively sustainable, requiring minimal water and no pesticides when grown organically.

कार्बन फ़ुटप्रिंट

Low carbon footprint due to minimal processing and local availability.

पानी का उपयोग

Moderate water usage, primarily during the growing season.

स्थानीय बनाम आयातित

Locally grown Brush Cherries are more sustainable and have a lower carbon footprint compared to imported varieties.