Pigface primary image

Pigface

Carpobrotus glaucescens

Pigface, scientifically known as Carpobrotus glaucescens, is a succulent fruit native to Australia. Its fleshy, vibrant pink or yellow flowers are a delightful sight, but it's the fruit that truly captivates. The pigface fruit is juicy and tart, with a slightly salty flavor reminiscent of its coastal habitat. Rich in antioxidants and vitamins, it has been traditionally used by indigenous communities for its medicinal properties. Its unique taste and texture make it a versatile ingredient in both sweet and savory dishes, offering a blend of culinary intrigue and nutritional benefits.

24
कैलोरी
1.8g
फाइबर
28%
विटामिन सी

Pigface फोटो गैलरी

Pigface को शानदार विवरण में देखें

Pigface primary

Pigface - मुख्य दृश्य

Pigface पोषण तथ्य

कैलोरी
24
प्रति 100 ग्राम
कार्ब्स
5.2g
प्रति 100 ग्राम
प्रोटीन
0.8g
प्रति 100 ग्राम
फाइबर
1.8g
प्रति 100 ग्राम
शुगर
3.4g
प्रति 100 ग्राम
फैट
0.1g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
28% DV
25mg
Boosts immune function, aids collagen production, and supports iron absorption.
विटामिन ए
2% DV
120 IU
Promotes vision health, supports immune function, and contributes to skin health.

खनिज

प्रति 100 ग्राम

पोटैशियम
3% DV
150mg
Regulates fluid balance, supports nerve and muscle function, and helps maintain healthy blood pressure.
कैल्शियम
1% DV
10mg
Essential for bone health, muscle contraction, and nerve function.
मैग्नीशियम
3% DV
12mg
Supports energy production, nerve function, and muscle relaxation.
🛡️एंटीऑक्सीडेंट
FlavonoidsPolyphenols
🌿फाइटोन्यूट्रिएंट्स
CarotenoidsAnthocyanins
📊ग्लाइसेमिक इंडेक्स
45

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
24किलो कैलोरी
विवरण
कार्ब्स
5.2g
फाइबर
1.8g
7% DV
शुगर
3.4g
प्रोटीन
0.8g
फैट
0.1g
विटामिन C
💊
25mg
28% DV
पोटैशियम
150mg
3% DV

Pigface के स्वास्थ्य लाभ

Benefit 1: Rich in Vitamin C, pigface boosts immune function and supports collagen production for healthy skin.
Benefit 2: High in dietary fiber, it aids digestion and promotes a feeling of fullness, supporting weight management.
Benefit 3: Contains potassium, which helps regulate blood pressure and supports heart health.
Benefit 4: Packed with antioxidants like flavonoids and polyphenols, pigface helps combat oxidative stress and reduces inflammation.
Benefit 5: The pigface fruit is low in calories and has a low glycemic index, making it a healthy choice for those managing blood sugar levels.

Pigface उत्पत्ति और वितरण

मूल क्षेत्र

Australia

वैश्विक मौजूदगी
Australia
New Zealand
शीर्ष उत्पादक
Australia
ऐतिहासिक पृष्ठभूमि

Pigface has been used by indigenous Australians for centuries as a food source and for its medicinal properties. It grows abundantly along coastal regions and is known for its resilience in harsh environments.

Pigface पीक सीज़न

सबसे अच्छा समय

Late spring to early autumn

1 किस्में उपलब्ध

Pigface किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Common Pigface

Australia
रंग
Reddish-purple to yellow
स्वाद प्रोफ़ाइल
Tart and slightly salty
के लिए बेहतर
Jams, salads, and desserts

Pigface स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Look for firm, plump fruits with no signs of bruising.

2

Select fruits with vibrant, unblemished skin.

सही स्टोरेज तरीके

Store in a cool, dry place away from direct sunlight.

Refrigerate for longer shelf life.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
3-5 days
रेफ्रिजरेटेड
Up to 10 days
औसत शेल्फ लाइफ
5 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Freeze whole or sliced in airtight containers.

2

Use frozen pigface within 3 months for best quality.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Use in jams and preserves for a unique tart flavor.
Add to salads for a refreshing, slightly salty twist.
Incorporate into desserts like pies and tarts.
Blend into smoothies for added nutrition and flavor.

परफेक्ट पेयरिंग

Yogurt
Cheese
Nuts
Leafy greens

लोकप्रिय रेसिपी

Pigface Jam
Pigface and Spinach Salad
Pigface Smoothie Bowl

ताज़ा पेय

Pigface Juice
Pigface-Infused Water

सुरक्षा जानकारी

एलर्जी जानकारी:

Pigface is generally considered safe, but individuals with allergies to succulents should exercise caution.

कीटनाशक संबंधी चिंताएँ:

Pigface is typically low in pesticide residues due to its natural growing conditions.

कौन परहेज़ करे:
  • Individuals with succulent allergies
  • Those with known sensitivities to similar plants
संभावित दुष्प्रभाव:
  • Mild stomach discomfort in sensitive individuals
तैयारी की सुरक्षा:
  • Wash thoroughly before consuming.
  • Avoid consuming unripe or damaged fruits.

रोचक तथ्य Pigface के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Pigface is often called 'ice plant' because of its succulent leaves that store water.

The fruit is named 'pigface' due to its resemblance to a pig's snout when in bloom.

अक्सर पूछे जाने वाले प्रश्न

What does pigface fruit taste like?

General

Pigface fruit has a tart, slightly salty flavor with a juicy, succulent texture.

How do I know if pigface is ripe?

Buying

Ripe pigface has a vibrant color and gives slightly when gently pressed.

Can I freeze pigface fruit?

Storage

Yes, pigface can be frozen whole or sliced for up to 3 months.

What are some popular ways to use pigface in cooking?

Culinary

Pigface is commonly used in jams, salads, desserts, and smoothies.

Is pigface fruit high in sugar?

Nutrition

No, pigface is low in sugar and has a low glycemic index.

Does pigface have any medicinal properties?

Health

Yes, pigface has been traditionally used for its anti-inflammatory and antioxidant benefits.

Is pigface fruit safe for diabetics?

Miscellaneous

Yes, pigface is low in sugar and has a low glycemic index, making it a suitable choice for diabetics.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Pigface is a drought-tolerant plant, making it a sustainable choice for arid regions.

कार्बन फ़ुटप्रिंट

Low, due to minimal cultivation requirements.

पानी का उपयोग

Low, as it thrives in dry conditions.

स्थानीय बनाम आयातित

Prefer locally sourced pigface to reduce environmental impact.