Batuan
Garcinia binucao
Batuan, scientifically known as Garcinia binucao, is a tropical fruit native to Southeast Asia, particularly the Philippines. It is characterized by its round, orange-yellow skin and acidic, tangy pulp. The fruit is often used as a souring agent in traditional Filipino dishes, such as sinigang, due to its high concentration of organic acids. Beyond its culinary applications, Batuan is rich in antioxidants, vitamins, and minerals, making it a valuable addition to a balanced diet. Its unique flavor profile and versatility in both sweet and savory dishes make it a favorite among chefs and health enthusiasts alike.
Batuan फोटो गैलरी
Batuan को शानदार विवरण में देखें
Batuan - मुख्य दृश्य
Batuan पोषण तथ्य
💊विटामिन
प्रति 100 ग्राम
⚡खनिज
प्रति 100 ग्राम
प्रति सर्विंग
एक सर्विंग का पोषण विवरण
Batuan के स्वास्थ्य लाभ
Batuan उत्पत्ति और वितरण
Southeast Asia
Batuan has been cultivated in Southeast Asia for centuries, primarily for its culinary and medicinal properties. It has been an integral part of traditional Filipino cuisine, especially in soups and stews, where its sour flavor enhances the taste of dishes.
Batuan पीक सीज़न
Year-round in tropical regions
Batuan किस्में
हर किस्म का स्वाद, बनावट और उपयोग अलग होता है
Wild Batuan
Batuan स्टोरेज और चयन गाइड
फलों को अधिक समय तक ताज़ा रखें
सही फल कैसे चुनें
Look for firm, bright yellow-orange fruits with no blemishes.
Choose fruits that feel heavy for their size, indicating juiciness.
सही स्टोरेज तरीके
Store at room temperature for up to 3 days.
Refrigerate for extended storage, up to 1 week.
शेल्फ लाइफ गाइड
फ्रीज़ करने के निर्देश
कई महीनों तक ताज़गी बनाए रखें
Freeze the pulp in airtight containers for up to 3 months.
Use frozen pulp in smoothies or as a souring agent in cooking.
प्रो टिप
ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।
पाक यात्रा
स्वादिष्ट विकल्प खोजें
सामान्य उपयोग
परफेक्ट पेयरिंग
लोकप्रिय रेसिपी
ताज़ा पेय
सुरक्षा जानकारी
Batuan is not known to be a common allergen, but individuals with fruit allergies should exercise caution.
Batuan is generally low in pesticide residue, but it is advisable to wash the fruit thoroughly before use.
- • Individuals with citrus or fruit allergies.
- • People with kidney issues due to high oxalate content.
- •May cause stomach discomfort if consumed in large quantities.
- •Potential interaction with medications, such as those for blood pressure or diabetes.
- • Wash the fruit thoroughly before use.
- • Avoid consuming the seeds, as they can be a choking hazard.
रोचक तथ्य Batuan के बारे में
ऐसी बातें जो आपको पसंद आएंगी!
Batuan is often referred to as the 'Filipino tamarind' due to its sour flavor.
The tree can grow up to 15 meters tall and is commonly found in tropical forests.
अक्सर पूछे जाने वाले प्रश्न
What does Batuan taste like?
GeneralBatuan has a very sour, tangy flavor, similar to tamarind or green mango.
How do I choose a ripe Batuan?
BuyingA ripe Batuan will have a bright yellow-orange color and a firm texture. Avoid fruits with soft spots or blemishes.
How should I store Batuan?
StorageStore Batuan at room temperature for up to 3 days or refrigerate for up to 1 week.
Can Batuan be used in desserts?
CulinaryYes, Batuan can be used in jams, preserves, or as a tangy addition to fruit salads.
Is Batuan high in calories?
NutritionNo, Batuan is low in calories, with only 65 calories per 100 grams.
Does Batuan help with weight loss?
HealthBatuan contains hydroxycitric acid, which may aid in weight management by inhibiting fat storage.
Can I freeze Batuan?
MiscellaneousYes, you can freeze the pulp in airtight containers for up to 3 months.
