Kuini primary image

Kuini

Mangifera odorata

Kuini, scientifically known as Mangifera odorata, is a tropical fruit native to Southeast Asia, particularly prized for its unique aroma and sweet, juicy flesh. This exotic fruit is a member of the mango family but stands out with its distinctive floral fragrance and rich, creamy texture. Its skin is thin and greenish-yellow, often speckled with brown, while the flesh ranges from a vibrant yellow to orange. Kuini is not only a delight to the senses but also a nutritional powerhouse, packed with vitamins, minerals, and antioxidants. It is commonly enjoyed fresh, in desserts, or as a refreshing beverage, making it a versatile addition to any culinary adventure.

60
कैलोरी
1.8g
फाइबर
61%
विटामिन सी

Kuini फोटो गैलरी

Kuini को शानदार विवरण में देखें

Kuini primary

Kuini - मुख्य दृश्य

Kuini पोषण तथ्य

कैलोरी
60
प्रति 100 ग्राम
कार्ब्स
15g
प्रति 100 ग्राम
प्रोटीन
0.5g
प्रति 100 ग्राम
फाइबर
1.8g
प्रति 100 ग्राम
शुगर
12g
प्रति 100 ग्राम
फैट
0.3g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
61% DV
36.4 mg
Boosts immunity, aids in collagen production, and acts as an antioxidant.
विटामिन ए
22% DV
1082 IU
Supports vision health, skin integrity, and immune function.

खनिज

प्रति 100 ग्राम

पोटैशियम
5% DV
168 mg
Regulates blood pressure, supports heart health, and aids in muscle function.
कैल्शियम
1% DV
11 mg
Supports bone health, nerve function, and muscle contraction.
🛡️एंटीऑक्सीडेंट
Beta-carotenePolyphenolsFlavonoids
🌿फाइटोन्यूट्रिएंट्स
LuteinZeaxanthinCryptoxanthin
📊ग्लाइसेमिक इंडेक्स
51

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
60किलो कैलोरी
विवरण
कार्ब्स
15g
फाइबर
1.8g
7% DV
शुगर
12g
प्रोटीन
0.5g
फैट
0.3g
विटामिन C
💊
36.4mg
61% DV
पोटैशियम
168mg
5% DV

Kuini के स्वास्थ्य लाभ

Benefit 1: Rich in Vitamin C, which boosts immunity and promotes skin health.
Benefit 2: High in antioxidants like beta-carotene, which protect against cell damage and support vision health.
Benefit 3: Contains dietary fiber, aiding in digestion and promoting gut health.
Benefit 4: Provides essential minerals like potassium, which supports heart health and regulates blood pressure.
Benefit 5: Low in calories and high in water content, making it a hydrating and nutritious snack.

Kuini उत्पत्ति और वितरण

मूल क्षेत्र

Southeast Asia

वैश्विक मौजूदगी
Malaysia
Thailand
Indonesia
Philippines
शीर्ष उत्पादक
MalaysiaThailand
ऐतिहासिक पृष्ठभूमि

Kuini has been cultivated in Southeast Asia for centuries, valued for its fragrant aroma and sweet taste. It has been a staple in local diets and traditional medicine, though its global recognition has grown in recent years.

Kuini पीक सीज़न

सबसे अच्छा समय

Typically available from May to August

1 किस्में उपलब्ध

Kuini किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Common Kuini

Southeast Asia
रंग
Greenish-yellow with brown speckles
स्वाद प्रोफ़ाइल
Sweet and slightly tart
के लिए बेहतर
Eaten fresh or in desserts

Kuini स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Look for fruits with a strong, sweet aroma.

2

Select fruits with firm, unblemished skin and a slight give when gently pressed.

3

Avoid fruits with overly soft spots or damaged skin.

सही स्टोरेज तरीके

Store ripe Kuini at room temperature for up to 3 days.

Refrigerate to extend shelf life to 7 days.

Avoid stacking or crowding the fruits to prevent bruising.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
Up to 3 days
रेफ्रिजरेटेड
Up to 7 days
औसत शेल्फ लाइफ
3 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Peel and slice the fruit before freezing.

2

Store in an airtight container to preserve flavor and texture.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Eaten fresh as a snack
Used in fruit salads, smoothies, and desserts
Paired with Savoury dishes
Blended into jams, jellies, and chutneys

परफेक्ट पेयरिंग

Tropical fruits like pineapple and papaya
Coconut milk and cream
Dairy products like yogurt and cheese
Spices like cinnamon and nutmeg

लोकप्रिय रेसिपी

Kuini smoothie with coconut milk
Kuini fruit salad with mint and lime
Kuini chutney with ginger and chili
Kuini tart with a creamy custard filling

ताज़ा पेय

Kuini juice
Kuini-infused iced tea
Kuini and coconut water blend
Kuini and pineapple smoothie

सुरक्षा जानकारी

एलर्जी जानकारी:

Allergies to Kuini are rare but possible, especially for individuals with sensitivities to mangoes or other tropical fruits.

कीटनाशक संबंधी चिंताएँ:

Kuini is generally low in pesticide residues, but it is advisable to wash the fruit thoroughly before consuming.

कौन परहेज़ करे:
  • Individuals with latex-fruit syndrome
  • Those with known allergies to mangoes
संभावित दुष्प्रभाव:
  • Possible skin irritation from the sap
  • Allergic reactions in sensitive individuals
तैयारी की सुरक्षा:
  • Wash the fruit thoroughly before eating.
  • Avoid contact with the sap, as it may cause skin irritation.

रोचक तथ्य Kuini के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Kuini is often referred to as the 'perfumed mango' due to its strong, sweet aroma.

In traditional medicine, Kuini has been used to treat digestive issues and boost immunity.

अक्सर पूछे जाने वाले प्रश्न

What does Kuini taste like?

General

Kuini has a sweet, slightly tart flavor with a floral aroma, similar to a mango but more fragrant.

How do I know if a Kuini is ripe?

Buying

A ripe Kuini will have a strong, sweet aroma and a slight give when gently pressed.

Can I freeze Kuini fruit?

Storage

Yes, you can freeze Kuini by peeling and slicing it first, then storing it in an airtight container.

What are some popular ways to use Kuini in cooking?

Culinary

Kuini can be used in fruit salads, smoothies, desserts, jams, and chutneys.

Is Kuini a good source of fiber?

Nutrition

Yes, Kuini contains dietary fiber, which aids in digestion and supports gut health.

Can Kuini help with hydration?

Health

Yes, Kuini is high in water content, making it a hydrating and refreshing snack.

Are there any allergies associated with Kuini?

Miscellaneous

Allergies to Kuini are rare, but individuals with sensitivities to mangoes or other tropical fruits should exercise caution.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Kuini is typically grown using sustainable farming practices, with minimal environmental impact.

कार्बन फ़ुटप्रिंट

Low, especially when consumed locally in Southeast Asia.

पानी का उपयोग

Moderate, as Kuini trees require regular watering but are relatively drought-resistant.

स्थानीय बनाम आयातित

Locally grown Kuini has a lower carbon footprint and is often fresher and more flavorful.