Rangkat primary image

Rangkat

Baccaurea angulata

Rangkat, scientifically known as Baccaurea angulata, is a tropical fruit native to Southeast Asia, particularly thriving in regions like Malaysia, Indonesia, and Thailand. This fruit is often characterized by its unique appearance, featuring a rough, scaly skin and a vibrant yellow-orange hue when ripe. Inside, the flesh is soft, juicy, and slightly acidic, with a flavor profile that combines tart and sweet notes, reminiscent of a blend between a mango and a pineapple. Rangkat is not only prized for its culinary versatility but also for its rich nutritional profile, which includes vitamins, minerals, and antioxidants that contribute to its numerous health benefits.

85
कैलोरी
2.3g
फाइबर
28%
विटामिन सी

Rangkat फोटो गैलरी

Rangkat को शानदार विवरण में देखें

Rangkat primary

Rangkat - मुख्य दृश्य

Rangkat पोषण तथ्य

कैलोरी
85
प्रति 100 ग्राम
कार्ब्स
18.5g
प्रति 100 ग्राम
प्रोटीन
1.2g
प्रति 100 ग्राम
फाइबर
2.3g
प्रति 100 ग्राम
शुगर
14.2g
प्रति 100 ग्राम
फैट
0.5g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
28% DV
25mg
Supports immune function, aids collagen production, and acts as an antioxidant.
विटामिन ए
2% DV
120 IU
Essential for vision, skin health, and immune function.

खनिज

प्रति 100 ग्राम

पोटैशियम
4% DV
210mg
Supports heart health, regulates blood pressure, and aids muscle function.
कैल्शियम
2% DV
20mg
Crucial for bone health, muscle function, and nerve transmission.
🛡️एंटीऑक्सीडेंट
FlavonoidsCarotenoids
🌿फाइटोन्यूट्रिएंट्स
PolyphenolsTannins
📊ग्लाइसेमिक इंडेक्स
45

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
85किलो कैलोरी
विवरण
कार्ब्स
18.5g
फाइबर
2.3g
9% DV
शुगर
14.2g
प्रोटीन
1.2g
फैट
0.5g
विटामिन C
💊
25mg
28% DV
पोटैशियम
210mg
4% DV

Rangkat के स्वास्थ्य लाभ

Benefit 1: Rich in Vitamin C, which boosts immune function and aids collagen production for healthy skin.
Benefit 2: High in dietary fiber, promoting digestive health and supporting weight management.
Benefit 3: Contains antioxidants like flavonoids and carotenoids, which help protect cells from oxidative stress and reduce inflammation.
Benefit 4: A good source of potassium, which supports heart health and regulates blood pressure.
Benefit 5: Low in calories and glycemic load, making it a suitable snack for diabetics and those managing their weight.

Rangkat उत्पत्ति और वितरण

मूल क्षेत्र

Southeast Asia

वैश्विक मौजूदगी
Malaysia
Indonesia
Thailand
Vietnam
शीर्ष उत्पादक
MalaysiaIndonesia
ऐतिहासिक पृष्ठभूमि

Rangkat has been cultivated in Southeast Asia for centuries, valued for its nutritional content and medicinal properties in traditional cultures.

Rangkat पीक सीज़न

सबसे अच्छा समय

Year-round in tropical regions, peak season varies by country.

2 किस्में उपलब्ध

Rangkat किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Common Rangkat

Malaysia
रंग
Yellow-orange
स्वाद प्रोफ़ाइल
Sweet and tart
के लिए बेहतर
Fresh consumption and juices

Wild Rangkat

Indonesia
रंग
Greenish-yellow
स्वाद प्रोफ़ाइल
More acidic
के लिए बेहतर
Cooking and preserves

Rangkat स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Look for Rangkat fruits with a bright yellow-orange color, indicating ripeness.

2

Avoid fruits with soft spots, bruises, or mold.

सही स्टोरेज तरीके

Store Rangkat at room temperature until ripe.

Refrigerate ripe fruits to extend shelf life.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
Up to 3 days
रेफ्रिजरेटेड
Up to 10 days
औसत शेल्फ लाइफ
5 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Freeze Rangkat pulp in airtight containers for up to 6 months.

2

Use frozen Rangkat for smoothies or desserts.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Eat fresh as a snack or dessert.
Use in fruit salads for a tart and sweet flavor.
Blend into smoothies or juices.
Make into jams, jellies, or preserves.

परफेक्ट पेयरिंग

Pairs well with tropical fruits like mango, pineapple, and coconut.
Complements yogurt, oatmeal, and cereals.

लोकप्रिय रेसिपी

Rangkat Smoothie
Tropical Fruit Salad with Rangkat
Rangkat Jam
Rangkat Popsicles

ताज़ा पेय

Rangkat Juice
Tropical Fruit Smoothie with Rangkat

सुरक्षा जानकारी

एलर्जी जानकारी:

Individuals with latex allergies may experience cross-reactivity with Rangkat.

कीटनाशक संबंधी चिंताएँ:

Rangkat is generally low in pesticide residues, but washing the fruit thoroughly is recommended.

कौन परहेज़ करे:
  • People with latex allergies
  • Individuals with known fruit allergies
संभावित दुष्प्रभाव:
  • Allergic reactions in sensitive individuals
  • Stomach upset if consumed in excess
तैयारी की सुरक्षा:
  • Wash the fruit thoroughly before consuming.
  • Use a sharp knife to peel the skin to avoid injury.

रोचक तथ्य Rangkat के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Rangkat is often referred to as the 'tropical pineapple' due to its similar flavor profile.

In traditional medicine, Rangkat has been used to treat digestive issues and fever.

अक्सर पूछे जाने वाले प्रश्न

What does Rangkat taste like?

General

Rangkat has a unique flavor that combines sweet and tart notes, similar to a blend of mango and pineapple.

How do I know if a Rangkat is ripe?

Buying

A ripe Rangkat will have a bright yellow-orange color and give slightly when gently pressed.

Can I freeze Rangkat?

Storage

Yes, you can freeze Rangkat pulp in airtight containers for up to 6 months.

What are some popular ways to use Rangkat in cooking?

Culinary

Rangkat can be used in fruit salads, smoothies, juices, jams, and even popsicles.

Is Rangkat high in sugar?

Nutrition

Rangkat contains about 14.2g of sugar per 100g, which is moderate compared to other fruits.

Does Rangkat have any health interactions?

Health

Rangkat is generally safe for most people, but individuals with latex allergies may experience cross-reactivity.

Can Rangkat be eaten with the skin?

Miscellaneous

The skin of Rangkat is edible but is often removed due to its rough texture. It is best to peel the fruit before eating.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Rangkat is a sustainable fruit as it requires minimal water and grows well in tropical climates.

कार्बन फ़ुटप्रिंट

Low, as it is often locally grown in Southeast Asia.

पानी का उपयोग

Moderate, as it is a tropical fruit that thrives in humid conditions.

स्थानीय बनाम आयातित

Local Rangkat is more environmentally friendly due to lower transportation emissions.