Atherton Raspberry primary image

Atherton Raspberry

Rubus probus

The Atherton Raspberry, scientifically known as Rubus probus, is a delightful and nutrient-rich fruit hailing from the tropical rainforests of Atherton Tablelands in Queensland, Australia. This raspberry variety is celebrated for its unique balance of sweetness and tartness, making it a favorite among fruit enthusiasts. Its vibrant red color and delicate texture make it a versatile ingredient in both fresh and cooked applications. Beyond its culinary appeal, the Atherton Raspberry is packed with essential vitamins, minerals, and antioxidants, offering a range of health benefits that contribute to overall wellness.

52
कैलोरी
6.5g
फाइबर
29%
विटामिन सी

Atherton Raspberry फोटो गैलरी

Atherton Raspberry को शानदार विवरण में देखें

Atherton Raspberry primary

Atherton Raspberry - मुख्य दृश्य

Atherton Raspberry पोषण तथ्य

कैलोरी
52
प्रति 100 ग्राम
कार्ब्स
11.94g
प्रति 100 ग्राम
प्रोटीन
1.2g
प्रति 100 ग्राम
फाइबर
6.5g
प्रति 100 ग्राम
शुगर
4.42g
प्रति 100 ग्राम
फैट
0.65g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
29% DV
26.2 mg
Supports immune function, collagen production, and antioxidant protection.
विटामिन ई
6% DV
0.87 mg
Acts as an antioxidant and supports skin health.

खनिज

प्रति 100 ग्राम

मैंगनीज
37% DV
0.768 mg
Essential for bone health and metabolism.
पोटैशियम
3% DV
151 mg
Supports heart health and blood pressure regulation.
🛡️एंटीऑक्सीडेंट
Ellagic acidQuercetinAnthocyanins
🌿फाइटोन्यूट्रिएंट्स
PolyphenolsFlavonoidsCarotenoids
📊ग्लाइसेमिक इंडेक्स
40

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
52किलो कैलोरी
विवरण
कार्ब्स
11.94g
फाइबर
6.5g
26% DV
शुगर
4.42g
प्रोटीन
1.2g
फैट
0.65g
विटामिन C
💊
26.2mg
29% DV
पोटैशियम
151mg
3% DV

Atherton Raspberry के स्वास्थ्य लाभ

Benefit 1: Rich in antioxidants like ellagic acid and quercetin, which help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 2: High in dietary fiber, promoting digestive health and aiding in weight management by providing a feeling of fullness.
Benefit 3: Contains vitamin C, which boosts immune function, supports collagen production, and enhances skin health.
Benefit 4: Provides manganese, essential for bone health, metabolism, and antioxidant defense.
Benefit 5: Low glycemic index and glycemic load, making it a suitable fruit for individuals managing blood sugar levels.

Atherton Raspberry उत्पत्ति और वितरण

मूल क्षेत्र

Atherton Tablelands, Queensland, Australia

वैश्विक मौजूदगी
Australia
शीर्ष उत्पादक
Australia
ऐतिहासिक पृष्ठभूमि

The Atherton Raspberry has been cultivated in the Atherton Tablelands region for decades, known for its adaptation to tropical climates and unique flavor profile.

Atherton Raspberry पीक सीज़न

सबसे अच्छा समय

Late spring to early summer

1 किस्में उपलब्ध

Atherton Raspberry किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Atherton Raspberry

Atherton Tablelands, Australia
रंग
Vibrant red
स्वाद प्रोफ़ाइल
Sweet and tart
के लिए बेहतर
Fresh consumption, jams, desserts

Atherton Raspberry स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Select raspberries that are plump, firm, and uniformly colored.

2

Avoid berries that appear moldy, shriveled, or have excess moisture.

सही स्टोरेज तरीके

Store fresh raspberries in a single layer on a paper towel in the refrigerator to absorb excess moisture.

Use within 2-3 days of purchase for optimal freshness.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
1 day
रेफ्रिजरेटेड
2-3 days
औसत शेल्फ लाइफ
3 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Freeze raspberries in a single layer on a baking sheet before transferring to an airtight container.

2

Frozen raspberries can be stored for up to 12 months.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Fresh snacking
Add to salads, oatmeal, or yogurt
Use in baked goods like muffins and pies
Make jams, jellies, or preserves

परफेक्ट पेयरिंग

Pair with dark chocolate
Combine with cream or Greek yogurt
Use in smoothies with spinach and banana

लोकप्रिय रेसिपी

Raspberry and almond tart
Raspberry smoothie bowl
Fresh raspberry sorbet

ताज़ा पेय

Raspberry lemonade
Raspberry iced tea
Raspberry and mint smoothie

सुरक्षा जानकारी

एलर्जी जानकारी:

Raspberries are not a common allergen, but individuals with oral allergy syndrome may experience mild reactions.

कीटनाशक संबंधी चिंताएँ:

Atherton Raspberries are often grown with minimal pesticides, but it is advisable to wash them thoroughly before consumption.

कौन परहेज़ करे:
  • Individuals with known raspberry allergies
  • People on blood-thinning medications (consult a healthcare provider)
संभावित दुष्प्रभाव:
  • Mild gastrointestinal discomfort if consumed in excess
  • Potential allergic reactions in sensitive individuals
तैयारी की सुरक्षा:
  • Wash raspberries gently under cold water before eating.
  • Avoid soaking, as they absorb water quickly.

रोचक तथ्य Atherton Raspberry के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

The Atherton Raspberry thrives in the unique microclimate of the Atherton Tablelands, which provides ideal growing conditions.

Raspberries are a symbol of kindness and are often associated with acts of generosity in folklore.

अक्सर पूछे जाने वाले प्रश्न

What is the best way to tell if an Atherton Raspberry is ripe?

General

A ripe Atherton Raspberry will be plump, bright red, and easily detach from the stem when gently pulled.

Where can I buy Atherton Raspberries?

Buying

Atherton Raspberries are typically available at local farmers' markets, specialty food stores, or directly from farms in the Atherton Tablelands region.

How long do Atherton Raspberries last in the refrigerator?

Storage

Fresh Atherton Raspberries can be stored in the refrigerator for 2-3 days. Ensure they are dry and stored in a single layer on a paper towel.

Can I use Atherton Raspberries in baking?

Culinary

Yes, Atherton Raspberries are excellent in baked goods like muffins, pies, and tarts. Their sweet-tart flavor adds depth to desserts.

Are Atherton Raspberries high in sugar?

Nutrition

No, Atherton Raspberries have a relatively low sugar content of 4.42g per 100g, making them a healthier fruit option.

Do Atherton Raspberries interact with medications?

Health

While Atherton Raspberries are generally safe, individuals on blood-thinning medications should consult a healthcare provider due to the fruit's potential interaction with anticoagulants.

Can I grow Atherton Raspberries at home?

Miscellaneous

Atherton Raspberries are best grown in tropical or subtropical climates. They require well-drained soil, ample sunlight, and consistent moisture.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Atherton Raspberries are often grown using sustainable practices, including organic methods and minimal pesticide use.

कार्बन फ़ुटप्रिंट

Low, due to local cultivation in the Atherton Tablelands region.

पानी का उपयोग

Moderate, as raspberries require consistent moisture but are drought-tolerant once established.

स्थानीय बनाम आयातित

Locally grown Atherton Raspberries have a lower environmental impact compared to imported varieties.