Salmonberry primary image

Salmonberry

Rubus spectabilis

The salmonberry, also known as Rubus spectabilis, is a vibrant and nutritious fruit native to the Pacific Northwest. With its striking magenta-to-orange hues, it is a member of the rose family and closely related to raspberries and blackberries. Salmonberries thrive in moist, shady environments, often found along forest edges and streambanks. Their delicate, slightly tart flavor makes them a favorite for jams, jellies, and baked goods, while their high vitamin C and antioxidant content offers numerous health benefits. Traditionally, Indigenous communities have valued salmonberries for their medicinal properties and as a sustainable food source.

52
कैलोरी
4g
फाइबर
40%
विटामिन सी

Salmonberry फोटो गैलरी

Salmonberry को शानदार विवरण में देखें

Salmonberry primary

Salmonberry - मुख्य दृश्य

Salmonberry पोषण तथ्य

कैलोरी
52
प्रति 100 ग्राम
कार्ब्स
11.5g
प्रति 100 ग्राम
प्रोटीन
1.2g
प्रति 100 ग्राम
फाइबर
4g
प्रति 100 ग्राम
शुगर
5g
प्रति 100 ग्राम
फैट
0.5g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
40% DV
36 mg
Supports immune function, collagen production, and antioxidant activity.
विटामिन ए
2% DV
120 IU
Promotes vision health, skin integrity, and immune function.

खनिज

प्रति 100 ग्राम

पोटैशियम
3% DV
140 mg
Regulates blood pressure, supports heart health, and maintains fluid balance.
मैग्नीशियम
5% DV
20 mg
Supports nerve function, muscle function, and bone health.
🛡️एंटीऑक्सीडेंट
Ellagic acidAnthocyanins
🌿फाइटोन्यूट्रिएंट्स
EllagitanninsFlavonoids
📊ग्लाइसेमिक इंडेक्स
35

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
52किलो कैलोरी
विवरण
कार्ब्स
11.5g
फाइबर
4g
16% DV
शुगर
5g
प्रोटीन
1.2g
फैट
0.5g
विटामिन C
💊
36mg
40% DV
पोटैशियम
140mg
3% DV

Salmonberry के स्वास्थ्य लाभ

Benefit 1: High in Vitamin C, which supports immune function and collagen production.
Benefit 2: Rich in antioxidants like ellagic acid and anthocyanins, which help combat oxidative stress and inflammation.
Benefit 3: Contains dietary fiber, promoting digestive health and aiding in weight management.
Benefit 4: Provides essential minerals like potassium and magnesium, supporting heart health and nerve function.
Benefit 5: Low glycemic index and glycemic load, making it a suitable fruit for blood sugar management.

Salmonberry उत्पत्ति और वितरण

मूल क्षेत्र

Pacific Northwest (Northwestern United States and Western Canada)

वैश्विक मौजूदगी
United States
Canada
शीर्ष उत्पादक
OregonWashingtonBritish Columbia
ऐतिहासिक पृष्ठभूमि

Salmonberries have been a traditional food source for Indigenous peoples of the Pacific Northwest for centuries. They were often consumed fresh, dried, or used in traditional medicines for their nutritional and healing properties.

Salmonberry पीक सीज़न

सबसे अच्छा समय

Spring to early summer

1 किस्में उपलब्ध

Salmonberry किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Rubus spectabilis

Pacific Northwest
रंग
Magenta to orange
स्वाद प्रोफ़ाइल
Slightly tart with a mild sweetness
के लिए बेहतर
Jams, jellies, and baked goods

Salmonberry स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Select salmonberries that are plump, firm, and vibrant in color.

2

Avoid berries with signs of mold, bruising, or shriveling.

सही स्टोरेज तरीके

Store fresh salmonberries in the refrigerator for up to 3 days.

Keep them in a sealed container to maintain freshness.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
1 day
रेफ्रिजरेटेड
Up to 3 days
औसत शेल्फ लाइफ
3 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Wash and dry salmonberries thoroughly before freezing.

2

Freeze in a single layer on a baking sheet, then transfer to an airtight container for long-term storage.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Jams and jellies
Baked goods such as muffins and pies
Salads and smoothies

परफेक्ट पेयरिंग

Yogurt
Oatmeal
Cream cheese
Leafy greens

लोकप्रिय रेसिपी

Salmonberry Jam
Salmonberry Muffins
Salmonberry Smoothie Bowl

ताज़ा पेय

Salmonberry tea
Salmonberry smoothies

सुरक्षा जानकारी

एलर्जी जानकारी:

Salmonberries are generally considered safe for most people, but individuals with allergies to other berries should exercise caution.

कीटनाशक संबंधी चिंताएँ:

Salmonberries are often wild-harvested and may have lower pesticide exposure compared to commercially grown fruits.

कौन परहेज़ करे:
  • Individuals with berry allergies
  • People with known sensitivities to Rosaceae family plants
संभावित दुष्प्रभाव:
  • Possible allergic reactions in sensitive individuals
तैयारी की सुरक्षा:
  • Wash salmonberries thoroughly before consuming to remove dirt and potential contaminants.
  • Avoid consuming unripe berries, as they may cause digestive discomfort.

रोचक तथ्य Salmonberry के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Salmonberries are named for their resemblance to the color of salmon flesh.

They are a favorite food of bears, birds, and other wildlife in the Pacific Northwest.

अक्सर पूछे जाने वाले प्रश्न

What does a salmonberry taste like?

General

Salmonberries have a slightly tart flavor with a mild sweetness, similar to a raspberry but less intense.

How do I know if a salmonberry is ripe?

Buying

A ripe salmonberry will be plump, vibrant in color (magenta to orange), and slightly soft to the touch.

Can I freeze salmonberries?

Storage

Yes, salmonberries can be frozen for long-term storage. Wash, dry, and freeze them in a single layer before transferring to an airtight container.

What are some popular culinary uses for salmonberries?

Culinary

Salmonberries are commonly used in jams, jellies, baked goods like muffins and pies, and as a topping for yogurt or oatmeal.

Are salmonberries high in sugar?

Nutrition

No, salmonberries have a low sugar content compared to other fruits, making them a good option for blood sugar management.

Do salmonberries have any medicinal properties?

Health

Yes, salmonberries have been traditionally used for their antioxidant and anti-inflammatory properties, which may support overall health.

Can I grow salmonberries in my garden?

Miscellaneous

Yes, salmonberries can be grown in moist, shady areas of your garden, but they thrive best in their native Pacific Northwest habitat.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Salmonberries are often sustainably harvested from the wild, reducing the need for commercial cultivation and its associated environmental impacts.

कार्बन फ़ुटप्रिंट

Low, as wild-harvested salmonberries require minimal transportation and processing.

पानी का उपयोग

Natural rainfall is typically sufficient for wild salmonberries, making them a water-efficient choice.

स्थानीय बनाम आयातित

Local salmonberries are more sustainable and have a lower carbon footprint compared to imported varieties.