Achiote primary image

Achiote

Bixa orellana

Achiote, scientifically known as Bixa orellana, is a vibrant tropical fruit native to Central and South America. It is often referred to as annatto and is celebrated for its striking reddish-orange hue, which comes from its outer seed coating. The fruit itself is heart-shaped and covered in short, stiff hairs. While the flesh is inedible, the seeds are highly valued for their coloring properties and are widely used as a natural food dye, imparting a rich, warm color to dishes. Achiote is also prized for its subtle, earthy flavor with hints of pepper and nutmeg. Beyond its culinary applications, achiote has a rich history in traditional medicine, where it has been used for its antioxidant and anti-inflammatory properties. Its versatility and cultural significance make it a fascinating ingredient in both culinary and medicinal contexts.

326
कैलोरी
4.2g
फाइबर
4%
विटामिन सी

Achiote फोटो गैलरी

Achiote को शानदार विवरण में देखें

Achiote primary

Achiote - मुख्य दृश्य

Achiote पोषण तथ्य

कैलोरी
326
प्रति 100 ग्राम
कार्ब्स
46.1g
प्रति 100 ग्राम
प्रोटीन
4.4g
प्रति 100 ग्राम
फाइबर
4.2g
प्रति 100 ग्राम
शुगर
0.5g
प्रति 100 ग्राम
फैट
17.2g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
4% DV
2.4mg
Supports immune function and skin health.
विटामिन ई
30% DV
4.6mg
Acts as an antioxidant and supports skin health.

खनिज

प्रति 100 ग्राम

कैल्शियम
4% DV
44mg
Essential for bone health and muscle function.
लोहा
21% DV
3.8mg
Crucial for oxygen transport in the blood.
मैग्नीशियम
7% DV
28mg
Supports nerve and muscle function.
🛡️एंटीऑक्सीडेंट
CarotenoidsTocopherols
🌿फाइटोन्यूट्रिएंट्स
BixinNoribixinFlavonoids
📊ग्लाइसेमिक इंडेक्स
40

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
326किलो कैलोरी
विवरण
कार्ब्स
46.1g
फाइबर
4.2g
17% DV
शुगर
0.5g
प्रोटीन
4.4g
फैट
17.2g
विटामिन C
💊
2.4mg
4% DV
पोटैशियम
282mg
6% DV

Achiote के स्वास्थ्य लाभ

Benefit 1: Rich in antioxidants like carotenoids and tocopherols, which help combat oxidative stress and reduce inflammation.
Benefit 2: High in fiber, aiding digestion and promoting gut health.
Benefit 3: Contains vitamin E, which supports skin health and immune function.
Benefit 4: Provides a good source of iron, essential for preventing anemia and supporting energy levels.
Benefit 5: Natural source of bixin and norbixin, which have been studied for their potential anticancer properties.

Achiote उत्पत्ति और वितरण

मूल क्षेत्र

Central and South America

वैश्विक मौजूदगी
Mexico
Brazil
Peru
Colombia
शीर्ष उत्पादक
BrazilPeruMexico
ऐतिहासिक पृष्ठभूमि

Achiote has been used for centuries by indigenous cultures in Central and South America for its culinary and medicinal properties. It was introduced to Europe during the colonial period and has since been cultivated in tropical regions worldwide.

Achiote पीक सीज़न

सबसे अच्छा समय

Year-round in tropical regions

2 किस्में उपलब्ध

Achiote किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Uratu

South America
रंग
Deep orange-red seeds
स्वाद प्रोफ़ाइल
Earthy with peppery notes
के लिए बेहतर
Natural food coloring

Urucum

Brazil
रंग
Bright red seeds
स्वाद प्रोफ़ाइल
Subtle, nutmeg-like flavor
के लिए बेहतर
Spice and colorant in culinary dishes

Achiote स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Look for seeds that are bright orange-red in color.

2

Avoid seeds that are dull or have a musty smell.

सही स्टोरेज तरीके

Store achiote seeds in an airtight container.

Keep in a cool, dry place away from direct sunlight.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
Up to 1 year
रेफ्रिजरेटेड
Up to 2 years
औसत शेल्फ लाइफ
365 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Freezing is not recommended for achiote seeds.

2

Store in a cool, dry place instead.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Natural food coloring for rice, meats, and sauces.
Spice in Latin American and Caribbean cuisines.
Ingredient in marinades and rubs for meat and poultry.

परफेक्ट पेयरिंग

Rice dishes
Meat and poultry
Sauces and marinades
Baked goods for coloring

लोकप्रिय रेसिपी

Achiote-infused rice
Puerto Rican arroz con gandules
Mexican cochinita pibil

ताज़ा पेय

Infused teas
Herbal tonics

सुरक्षा जानकारी

एलर्जी जानकारी:

Achiote may cause allergic reactions in sensitive individuals.

कीटनाशक संबंधी चिंताएँ:

Generally low, but always wash seeds before use.

कौन परहेज़ करे:
  • Individuals with known allergies to achiote.
  • Those with severe digestive issues.
संभावित दुष्प्रभाव:
  • Possible allergic reactions.
  • Mild digestive discomfort in some individuals.
तैयारी की सुरक्षा:
  • Wash seeds thoroughly before use.
  • Avoid inhaling the powdered form to prevent respiratory irritation.

रोचक तथ्य Achiote के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Achiote is often referred to as the 'lipstick tree' due to its vibrant red seeds.

It has been used for centuries in traditional medicine to treat various ailments.

अक्सर पूछे जाने वाले प्रश्न

What is achiote used for?

General

Achiote is primarily used as a natural food coloring and spice in culinary dishes.

How do I choose fresh achiote seeds?

Buying

Look for bright orange-red seeds that are free of mold or discoloration.

How should I store achiote seeds?

Storage

Store in an airtight container in a cool, dry place.

What are some common culinary uses of achiote?

Culinary

Achiote is used in marinades, rice dishes, and as a natural food dye.

Is achiote nutritious?

Nutrition

Yes, achiote is rich in antioxidants, fiber, and vitamin E.

Are there any health risks associated with achiote?

Health

Achiote is generally safe, but some individuals may experience allergic reactions.

Can achiote be used in beverages?

Miscellaneous

Yes, achiote can be infused into teas and tonics for added color and flavor.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Achiote is a sustainable crop that requires minimal water and pesticides.

कार्बन फ़ुटप्रिंट

Low carbon footprint due to minimal processing and transportation.

पानी का उपयोग

Moderate water usage, primarily in tropical regions.

स्थानीय बनाम आयातित

Often imported, but locally grown in tropical regions.