Fraxinus ornus (Flowering Ash) primary image

Fraxinus ornus (Flowering Ash)

Fraxinus ornus

Fraxinus ornus, commonly known as the Flowering Ash or Manna Ash, is a medium-sized deciduous tree native to Southern Europe and Southwest Asia. While it is primarily cultivated for its ornamental value and timber, its fruits, often referred to as 'manna,' have been traditionally harvested for their sweet, sugary exudate. This exudate, rich in mannitol and other sugars, has historically been used as a natural sweetener and in traditional medicine. The tree’s clusters of small, winged fruits are not typically consumed fresh but are valued for their medicinal properties and unique culinary applications. The manna extracted from the tree is a natural laxative and has been historically significant in various cultural traditions.

320
कैलोरी
3.5g
फाइबर
11%
विटामिन सी

Fraxinus ornus (Flowering Ash) फोटो गैलरी

Fraxinus ornus (Flowering Ash) को शानदार विवरण में देखें

Fraxinus ornus (Flowering Ash) primary

Fraxinus ornus (Flowering Ash) - मुख्य दृश्य

Fraxinus ornus (Flowering Ash) पोषण तथ्य

कैलोरी
320
प्रति 100 ग्राम
कार्ब्स
80g
प्रति 100 ग्राम
प्रोटीन
1.2g
प्रति 100 ग्राम
फाइबर
3.5g
प्रति 100 ग्राम
शुगर
70g
प्रति 100 ग्राम
फैट
0.5g
प्रति 100 ग्राम

💊विटामिन

प्रति 100 ग्राम

विटामिन सी
11% DV
10mg
Boosts immune function and aids in collagen synthesis.
Vitamin B6
10% DV
0.2mg
Supports metabolism and brain health.

खनिज

प्रति 100 ग्राम

पोटैशियम
7% DV
250mg
Regulates blood pressure and supports nerve function.
मैग्नीशियम
8% DV
30mg
Aids in muscle and nerve function and supports bone health.
🛡️एंटीऑक्सीडेंट
MannitolPolyphenols
🌿फाइटोन्यूट्रिएंट्स
FlavonoidsTannins
📊ग्लाइसेमिक इंडेक्स
55

प्रति सर्विंग

एक सर्विंग का पोषण विवरण

📏
सर्विंग साइज
100g
कैलोरी
320किलो कैलोरी
विवरण
कार्ब्स
80g
फाइबर
3.5g
14% DV
शुगर
70g
प्रोटीन
1.2g
फैट
0.5g
विटामिन C
💊
10mg
11% DV
पोटैशियम
250mg
7% DV

Fraxinus ornus (Flowering Ash) के स्वास्थ्य लाभ

Benefit 1: Natural laxative properties due to its mannitol content, aiding in digestive health.
Benefit 2: Rich in antioxidants such as polyphenols, which help combat oxidative stress and inflammation.
Benefit 3: High in carbohydrates, providing a quick energy source.
Benefit 4: Contains vitamin C, which supports immune function and skin health.
Benefit 5: Provides potassium, essential for regulating blood pressure and nerve function.

Fraxinus ornus (Flowering Ash) उत्पत्ति और वितरण

मूल क्षेत्र

Southern Europe and Southwest Asia

वैश्विक मौजूदगी
Italy
Spain
Greece
Turkey
Syria
शीर्ष उत्पादक
ItalyGreeceTurkey
ऐतिहासिक पृष्ठभूमि

Fraxinus ornus has been cultivated for centuries for its manna, which was historically used as a natural sweetener and in traditional medicine. The tree’s medicinal properties have been documented in various cultural traditions, including Roman and Islamic medicine.

Fraxinus ornus (Flowering Ash) पीक सीज़न

सबसे अच्छा समय

Late spring to early summer

1 किस्में उपलब्ध

Fraxinus ornus (Flowering Ash) किस्में

हर किस्म का स्वाद, बनावट और उपयोग अलग होता है

Fraxinus ornus var. ornus

Southern Europe
रंग
Brownish-white exudate
स्वाद प्रोफ़ाइल
Sweet, sugary exudate
के लिए बेहतर
Medicinal and culinary sweetener

Fraxinus ornus (Flowering Ash) स्टोरेज और चयन गाइड

फलों को अधिक समय तक ताज़ा रखें

सही फल कैसे चुनें

1

Look for dried manna exudate that is clean and free of impurities.

2

Ensure the packaging is sealed to prevent moisture absorption.

सही स्टोरेज तरीके

Store in an airtight container to prevent clumping.

Keep in a cool, dry place away from direct sunlight.

शेल्फ लाइफ गाइड

कमरे के तापमान पर
Up to 1 year
रेफ्रिजरेटेड
Up to 2 years
औसत शेल्फ लाइफ
365 दिन

फ्रीज़ करने के निर्देश

कई महीनों तक ताज़गी बनाए रखें

1

Freezing is not recommended, as it may alter the texture and consistency of the manna.

प्रो टिप

ताज़गी ट्रैक करने के लिए जमे हुए आइटम पर तारीख लिखें। सही तरीके से फ्रीज़ करने पर अधिकांश फल 2-3 महीनों तक गुणवत्ता बनाए रखते हैं। फ्रीज़र बर्न से बचने के लिए एयरटाइट कंटेनर या फ्रीज़र बैग का उपयोग करें।

पाक यात्रा

स्वादिष्ट विकल्प खोजें

सामान्य उपयोग

Used as a natural sweetener in beverages and baked goods.
Can be added to smoothies or desserts for a unique flavor profile.

परफेक्ट पेयरिंग

Pairs well with nuts, dried fruits, and yogurt.
Complements herbal teas and coffee.

लोकप्रिय रेसिपी

Manna-infused tea
Sweetener in traditional Italian pastries

ताज़ा पेय

Herbal teas
Sweetened water or juices

सुरक्षा जानकारी

एलर्जी जानकारी:

Manna is generally considered safe, but individuals with specific allergies should consult a healthcare provider.

कीटनाशक संबंधी चिंताएँ:

Manna is typically harvested from wild trees, minimizing pesticide exposure.

कौन परहेज़ करे:
  • Individuals with known allergies to tree products.
  • Those with sensitivity to natural laxatives.
संभावित दुष्प्रभाव:
  • Excessive consumption may cause digestive discomfort due to its laxative properties.
  • Potential interactions with medications that affect blood sugar levels.
तैयारी की सुरक्षा:
  • Ensure manna is clean and free of impurities before consumption.
  • Store in a sealed container to prevent contamination.

रोचक तथ्य Fraxinus ornus (Flowering Ash) के बारे में

ऐसी बातें जो आपको पसंद आएंगी!

Manna from the Fraxinus ornus tree has been mentioned in biblical texts.

The tree’s exudate has been used in traditional medicine for centuries in Mediterranean cultures.

अक्सर पूछे जाने वाले प्रश्न

What is Fraxinus ornus?

General

Fraxinus ornus, also known as the Flowering Ash or Manna Ash, is a tree valued for its sweet, sugary exudate called manna.

How do I select high-quality manna?

Buying

Look for manna that is clean, free of impurities, and packaged in a sealed container.

Can manna be stored at room temperature?

Storage

Yes, manna can be stored at room temperature for up to a year in a cool, dry place.

What are the best culinary uses for manna?

Culinary

Manna can be used as a natural sweetener in beverages, baked goods, and desserts.

Is manna a good source of vitamins?

Nutrition

Yes, manna contains vitamin C and B6, which support immune function and metabolism.

Does manna have any health benefits?

Health

Yes, manna acts as a natural laxative and is rich in antioxidants, supporting digestive and overall health.

Can manna be frozen?

Miscellaneous

Freezing manna is not recommended, as it may alter its texture and consistency.

आपको यह भी पसंद आ सकता है

पर्यावरणीय प्रभाव

सस्टेनेबिलिटी जानकारी

सस्टेनेबिलिटी अवलोकन

Fraxinus ornus is a sustainable tree species, as it requires minimal water and thrives in its native habitat.

कार्बन फ़ुटप्रिंट

Low, as it is often harvested locally without significant processing.

पानी का उपयोग

Minimal, as the tree is drought-tolerant.

स्थानीय बनाम आयातित

Locally sourced manna is preferred for freshness and reduced carbon footprint.