Loading Fruit Details...
Please wait while we fetch nutritional information and health benefits
Jatoba
Hymenaea courbaril
Jatoba, scientifically known as Hymenaea courbaril, is a tropical fruit native to Central and South America. Its pulp is sweet, slightly acidic, and rich in antioxidants, making it a favorite among health enthusiasts. The fruit's outer skin is tough and woody, encasing a white, fibrous, and juicy pulp that surrounds a large seed. Traditionally, Jatoba has been used in folk medicine for its anti-inflammatory properties and is increasingly recognized for its potential to support cardiovascular health and immune function. The fruit's seed is also edible and can be roasted or ground into a nutritious flour, while the pulp is often enjoyed fresh or made into jams and beverages.
68
Calories
2.1g
Fiber
14%
Vitamin C
Jatoba Photo Gallery
Explore Jatoba in stunning detail
Jatoba - Main View
Jatoba Nutrition Facts
Calories
68
Per 100g
Carbs
15.2g
Per 100g
Protein
0.7g
Per 100g
Fiber
2.1g
Per 100g
Sugar
12.5g
Per 100g
Fat
0.2g
Per 100g
💊Vitamins
Per 100g
Vitamin C
14% DV
12.3mg
Supports immune function and collagen production.
Vitamin A
1% DV
45IU
Promotes vision health and skin integrity.
⚡Minerals
Per 100g
Potassium
4% DV
180mg
Regulates blood pressure and supports heart function.
Calcium
2% DV
15mg
Essential for bone health and muscle function.
🛡️Antioxidants
FlavonoidsPhenolic compounds
🌿Phytonutrients
CarotenoidsPolyphenols
📊Glycemic Index
55
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
68kcal
Breakdown
Carbs
15.2g
Fiber
2.1g
8% DV
Sugar
12.5g
Protein
0.7g
Fat
0.2g
Vitamin C
💊
12.3mg
14% DV
Potassium
⚡
180mg
4% DV
Health Benefits of Jatoba
Benefit 1: Rich in antioxidants, Jatoba helps combat oxidative stress and supports cellular health.
Benefit 2: The high vitamin C content boosts immune function and aids in collagen synthesis.
Benefit 3: Jatoba contains potassium, which helps regulate blood pressure and supports cardiovascular health.
Benefit 4: The fiber in Jatoba promotes digestive health and aids in maintaining healthy blood sugar levels.
Benefit 5: Traditional uses suggest anti-inflammatory properties, though more research is needed to confirm these effects.
Jatoba Origin & Distribution
Native Region
Central and South America
Global Presence
BrazilColombiaMexicoPeru
Top Producers
BrazilColombia
Historical Background
Jatoba has been cultivated for centuries in its native regions, valued for its nutritional content and medicinal properties. It has played a significant role in traditional medicine and is now gaining attention in modern nutrition research.
Jatoba Peak Season
Best Time to Enjoy
Late spring to early summer
1 Varieties Available
Jatoba Varieties
Each variety offers unique flavors, textures, and culinary applications
Common Jatoba
Central and South America
Color
White pulp with a yellowish seed
Taste Profile
Sweet and slightly acidic
Best For
Fresh consumption or jams
Jatoba Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Select Jatoba fruits with firm, unblemished skin.
2
Look for fruits that feel heavy for their size, indicating juicy pulp.
Proper Storage Methods
Store Jatoba at room temperature for up to 3 days.
Refrigerate for extended storage, up to 7 days.
Shelf Life Guide
Room Temperature
Up to 3 days
Refrigerated
Up to 7 days
Average Shelf Life
3 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze the pulp in airtight containers for up to 3 months.
2
Thaw frozen pulp in the refrigerator before use.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Eat fresh as a snack.
Use in jams, jellies, or preserves.
Blend into smoothies or juices.
Perfect Pairings
YogurtOatmealSaladsBaked goods
Popular Recipes
Jatoba Jam
Tropical Fruit Salad
Jatoba Smoothie Bowl
Refreshing Beverages
Jatoba Juice
Tropical Fruit Smoothie
Safety Information
Allergy Information:
Individuals with allergies to tropical fruits should exercise caution when consuming Jatoba.
Pesticide Concerns:
Jatoba is typically grown with minimal pesticide use, but it is advisable to wash the fruit thoroughly before consumption.
Who Should Avoid:
- • Individuals with known fruit allergies
- • People with sensitivity to high-fiber foods
Possible Side Effects:
- •Possible stomach discomfort if consumed in large quantities
- •Allergic reactions in sensitive individuals
Preparation Safety:
- • Wash the fruit thoroughly before cutting.
- • Use a sharp knife to cut through the tough outer skin.
Fun Facts About Jatoba
Surprising trivia you'll love!
Jatoba is also known as the 'stinking toe' fruit due to the strong odor of its pulp when overripe.
The wood of the Jatoba tree is highly valued for its durability and is often used in construction and furniture making.
Frequently Asked Questions
What does Jatoba taste like?
GeneralJatoba has a sweet and slightly acidic flavor, similar to a combination of mango and pineapple.
How do I know if a Jatoba fruit is ripe?
BuyingRipe Jatoba fruits have a firm but slightly yielding texture and a sweet aroma.
Can I freeze Jatoba fruit?
StorageYes, you can freeze the pulp for up to 3 months in an airtight container.
How can I use Jatoba in cooking?
CulinaryJatoba can be eaten fresh, blended into smoothies, or made into jams and preserves.
Is Jatoba high in sugar?
NutritionJatoba contains about 12.5g of sugar per 100g, which is moderate compared to other fruits.
Does Jatoba have any known health interactions?
HealthJatoba is generally safe, but individuals with allergies to tropical fruits should exercise caution.
Can I eat the seed of the Jatoba fruit?
MiscellaneousYes, the seed can be roasted or ground into flour for culinary use.
You May Also Like
Environmental Impact
Sustainability insights
Sustainability Overview
Jatoba is a sustainable crop, as the tree requires minimal water and is resistant to pests.
Carbon Footprint
Low, due to minimal processing and transportation requirements.
Water Usage
Moderate, as Jatoba trees are drought-tolerant.
Local vs Imported
Jatoba is primarily imported from Central and South America, but local cultivation is possible in tropical climates.
Data sources & transparency
We aim to keep this Jatoba profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
Found an issue? Contact us.