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Asian Pear
Pyrus pyrifolia
Asian pear is a crisp, juicy, and refreshing fruit prized for its apple-like crunch and pear-like sweetness. Also known as Nashi pear, apple pear, or sand pear, Asian pear is low in calories yet rich in hydration, dietary fiber, and vitamin C. With over 88% water content, it supports hydration, digestion, and metabolic wellness. Asian pear delivers natural antioxidants, gentle sweetness, and a very low glycemic load, making it ideal for weight management, blood sugar balance, and daily wellness nutrition. Popular across East Asia for both fresh consumption and traditional remedies, Asian pear is valued for its cooling properties, digestive support, and refreshing taste.
42
Calories
3.6g
Fiber
4%
Vitamin C
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Asian Pear - Main View
Nutrition Facts
Calories
42
per 100g
Carbs
10.65g
per 100g
Protein
0.5g
per 100g
Fiber
3.6g
per 100g
Sugar
7g
per 100g
Fat
0.2g
per 100g
💊Vitamins
Per 100g
Vitamin C
4% DV
3.8 mg
Immune support, antioxidant protection, collagen synthesis, skin health
Vitamin K
4% DV
4.5 mcg
Blood clotting, bone health, cardiovascular support
Folate (B9)
2% DV
8 mcg
DNA synthesis, cell division, metabolic health
Pyridoxine (B6)
1% DV
0.02 mg
Protein metabolism, nervous system support, energy production
⚡Minerals
Per 100g
Potassium
3% DV
121 mg
Heart health, blood pressure regulation, muscle function
Copper
9% DV
0.08 mg
Iron metabolism, collagen formation, antioxidant defense
Magnesium
2% DV
7 mg
Muscle relaxation, nerve function, metabolic support
Calcium
0% DV
4 mg
Bone strength, muscle contraction, nerve signaling
🛡️Antioxidants
Vitamin CFlavonoidsPhenolic compoundsChlorogenic acid
🌿Phytonutrients
Phenolic compounds – support antioxidant defense and inflammation controlFlavonoids – promote cardiovascular health and cellular protectionChlorogenic acid – supports metabolic health and glucose regulation
📊Glycemic Index
30
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g raw fresh Asian pear
Calories
42kcal
Breakdown
Carbs
10.65g
Fiber
3.6g
13% DV
Sugar
7g
Protein
0.5g
Fat
0.2g
Vitamin C
💊
3.8mg
4% DV
Potassium
⚡
121mg
3% DV
Health Benefits
High fiber (13% DV per 100g) supports digestion and gut health
Very high water content (88%) promotes hydration
Low calorie density supports weight management
Low glycemic index supports stable blood sugar levels
Natural antioxidants support cellular protection
Potassium supports heart and blood pressure health
Traditionally used to soothe throat and respiratory discomfort
Supports skin hydration and metabolic balance
Origin & Distribution
Native Region
East Asia (China, Korea, Japan)
Global Presence
ChinaJapanSouth KoreaUnited StatesAustraliaNew ZealandWorldwide
Top Producers
ChinaSouth KoreaJapan
Historical Background
Asian pear has been cultivated in East Asia for over 3,000 years. Revered in traditional Chinese culture for its cooling and hydrating properties, it has long been used both as a fresh fruit and in herbal remedies for throat and lung health. Asian pear spread globally in the 19th century and is now widely grown for its crisp texture, long shelf life, and refreshing flavor.
Peak Season
Best Time to Enjoy
Late summer to winter
3 Varieties Available
Explore Varieties
Each variety offers unique flavors, textures, and culinary applications
Nijisseiki (20th Century Pear)
Japan
Color
Yellow-green skin
Taste Profile
Sweet, very juicy, mild flavor
Best For
Fresh eating
Hosui
Japan
Color
Golden brown skin
Taste Profile
Rich sweetness with slight tartness
Best For
Fresh consumption, salads
Korean Singo Pear
South Korea
Color
Light brown skin
Taste Profile
Mildly sweet and refreshing
Best For
Fresh eating, gifting
Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Choose firm pears with smooth, unblemished skin
2
Heavier fruit indicates higher juice content
3
Avoid bruises, wrinkles, or soft spots
Proper Storage Methods
Store in refrigerator for extended freshness
Keep unwashed until ready to eat
Store separately from strong-smelling foods
Shelf Life Guide
Refrigerated
Up to 1 month
Average Shelf Life
30 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Peel and slice before freezing
2
Best used for smoothies or cooking after thawing
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Fresh snacking
Fruit salads
Asian desserts
Juices and smoothies
Poached pear dishes
Perfect Pairings
HoneyGingerCinnamonYogurtAlmonds
Popular Recipes
Asian pear salad
Pear and ginger juice
Korean pear dessert
Refreshing Beverages
Fresh Asian pear juice
Pear detox water
Pear herbal tea
Safety Information
Allergy Information:
Asian pear allergies are rare but possible in individuals with pollen allergies.
Pesticide Concerns:
Wash thoroughly or choose organic when possible.
Who Should Avoid:
- • People with pear allergies
- • Individuals with severe fructose intolerance
Possible Side Effects:
- •Overconsumption may cause bloating due to fiber
Preparation Safety:
- • Wash before eating
- • Peel if sensitive to skin
Fun Facts
Surprising trivia you'll love!
Asian pears are often called apple pears due to their crunch
They contain over 88% water
Traditionally used in East Asia for throat relief
Can stay fresh for over a month when refrigerated
Often given as premium gifts in Korea and Japan
Frequently Asked Questions
What is Asian pear?
GeneralAsian pear is a crisp, juicy fruit native to East Asia, known for its apple-like crunch and pear-like sweetness.
Is Asian pear good for digestion?
HealthYes, its high fiber and water content support digestive health and regular bowel movements.
What does Asian pear taste like?
TasteAsian pears are mildly sweet, extremely juicy, and crunchy, similar to apples but with a pear aroma.
Is Asian pear different from regular pear?
ComparisonYes, Asian pears are round and crunchy, while regular pears are softer and become mushy when ripe.
Is Asian pear healthy?
HealthYes, Asian pears are low in calories and rich in fiber, vitamin C, and antioxidants.
Can you eat Asian pear skin?
ConsumptionYes, the skin is edible and contains additional fiber and nutrients.
When is Asian pear season?
SeasonalityAsian pears are typically harvested from late summer to early autumn.
How should Asian pears be stored?
StorageAsian pears should be stored in the refrigerator to maintain their crisp texture and freshness.
Are Asian pears good for hydration?
HealthYes, their high water content makes them excellent for hydration.
Can Asian pears be eaten raw?
ConsumptionYes, Asian pears are most commonly eaten raw due to their refreshing crunch.
Can Asian pear be used in cooking?
UsageYes, Asian pears are used in salads, desserts, and Asian dishes, especially as meat tenderizers.
Is Asian pear good for weight management?
HealthYes, it is low in calories and high in fiber, helping promote fullness.
Where are Asian pears commonly grown?
OriginAsian pears are widely grown in China, Japan, Korea, and other temperate regions.
Do Asian pears contain seeds?
GeneralYes, Asian pears contain small seeds located in the core.
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Environmental Impact
Sustainability insights
Sustainability Overview
Supports orchard farming economies in East Asia.
Carbon Footprint
Lower when consumed locally and seasonally.
Water Usage
Moderate water requirement.
Local vs Imported
Local produce reduces environmental impact.