Duku primary image

Duku

Lansium parasiticum

Duku, scientifically known as Lansium parasiticum, is a tropical fruit native to Southeast Asia. With its translucent, grape-like flesh and slightly tangy, sweet flavor, it is often compared to lychee or longan. The fruit grows in clusters on evergreen trees and is encased in a thin, leathery skin that is easy to peel. Duku is not only prized for its refreshing taste but also for its rich nutritional profile, which includes vitamins, minerals, and antioxidants. Its juicy texture and mild aroma make it a popular snack and a versatile ingredient in desserts, beverages, and traditional dishes. Whether enjoyed fresh or incorporated into recipes, Duku offers both culinary delight and health benefits, making it a beloved fruit in tropical regions.

70
Calorías
1.5g
Fibra
33%
Vitamina C

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Duku Información nutricional

Calorías
70
Por 100 g
Carbohidratos
15.2g
Por 100 g
Proteína
0.6g
Por 100 g
Fibra
1.5g
Por 100 g
Azúcar
12.5g
Por 100 g
Grasa
0.2g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
33% VD
30mg
Supports immune function, aids in collagen production, and acts as an antioxidant.
Vitamina B1 (Tiamina)
8% VD
0.1mg
Essential for metabolism, nerve function, and energy production.

Minerales

Por 100 g

Potasio
4% VD
200mg
Regulates blood pressure, supports muscle and nerve function.
Fósforo
2% VD
15mg
Crucial for bone health and energy production.
🛡️Antioxidantes
Vitamin CFlavonoidsPhenolic compounds
🌿Fitonutrientes
PolyphenolsCarotenoids
📊Índice glucémico
50

Por porción

Desglose nutricional por porción

📏
Tamaño de porción
100g
Calorías
70kcal
Desglose
Carbohidratos
15.2g
Fibra
1.5g
6% VD
Azúcar
12.5g
Proteína
0.6g
Grasa
0.2g
Vitamina C
💊
30mg
33% VD
Potasio
200mg
4% VD

Beneficios para la salud de Duku

Benefit 1: Rich in Vitamin C, Duku boosts immune function and supports skin health.
Benefit 2: High in fiber, it aids digestion and promotes a healthy gut.
Benefit 3: Contains antioxidants that help combat oxidative stress and reduce inflammation.
Benefit 4: Provides essential minerals like potassium, which supports heart health and blood pressure regulation.
Benefit 5: Low in calories and high in water content, making it a hydrating and low-calorie snack option.

Duku Origen y distribución

Región de origen

Southeast Asia

Presencia global
Malaysia
Indonesia
Thailand
Philippines
Principales productores
MalaysiaIndonesiaThailand
Contexto histórico

Duku has been cultivated in Southeast Asia for centuries, valued for its refreshing taste and medicinal properties. It is deeply rooted in local traditions and is often enjoyed during festivals and celebrations.

Duku Temporada alta

Mejor época para disfrutar

Year-round in tropical regions, with peak seasons varying by location.

2 variedades disponibles

Duku Variedades

Cada variedad ofrece sabores, texturas y usos culinarios únicos

Duku

Southeast Asia
Color
Translucent white flesh with a thin, yellow-brown skin
Perfil de sabor
Sweet and slightly tangy
Ideal para
Fresh consumption, desserts, beverages

Langsat

Southeast Asia
Color
Translucent white flesh with a leathery brown skin
Perfil de sabor
Sweet with a hint of bitterness
Ideal para
Fresh consumption, preserves, juices

Duku Guía de selección y conservación

Mantén tu fruta fresca y deliciosa por más tiempo

Cómo elegir la fruta perfecta

1

Look for fruits with smooth, unblemished skin.

2

Choose fruits that feel firm but slightly yield to gentle pressure.

Métodos de conservación

Store at room temperature for up to 3 days.

Refrigerate to extend shelf life to 7 days.

Guía de vida útil

A temperatura ambiente
Up to 3 days
Refrigerado
Up to 7 days
Vida útil promedio
3 días

Instrucciones de congelación

Conserva la frescura por meses

1

Freeze peeled and deseeded segments in an airtight container.

2

Use frozen Duku within 3 months for best quality.

Consejo

Etiqueta los alimentos congelados con la fecha para controlar la frescura. La mayoría de las frutas mantienen su calidad durante 2-3 meses si se congelan correctamente. Para mejores resultados, usa recipientes herméticos o bolsas para congelador para evitar quemaduras por congelación.

Viaje culinario

Descubre posibilidades deliciosas

Usos comunes

Eaten fresh as a snack.
Used in fruit salads and desserts.
Incorporated into jams, syrups, and preserves.

Maridajes perfectos

Pairs well with yogurt, ice cream, and other tropical fruits.
Complements coconut, lime, and mint flavors.

Recetas populares

Duku fruit salad with honey-lime dressing.
Duku sorbet with a hint of coconut.
Duku and lychee smoothie.

Bebidas refrescantes

Duku juice blended with a touch of sugar and lime.
Duku-infused iced tea.

Información de seguridad

Información de alergias:

Duku is not a common allergen, but individuals with sensitivities to tropical fruits should exercise caution.

Preocupaciones por pesticidas:

Duku is generally grown with minimal pesticides, but it is always a good idea to wash the fruit thoroughly before consuming.

Quién debe evitarlo:
  • Individuals with known allergies to tropical fruits.
  • People on medications that interact with high Vitamin C intake.
Posibles efectos secundarios:
  • Possible stomach upset if consumed in large quantities.
  • Allergic reactions in sensitive individuals.
Seguridad en la preparación:
  • Wash the fruit thoroughly before peeling.
  • Avoid consuming the seeds, as they may cause digestive issues.

Datos curiosos sobre Duku

¡Trivias sorprendentes que te encantarán!

Duku is often called the 'tropical grape' due to its translucent flesh and grape-like texture.

In some Southeast Asian cultures, Duku is believed to have cooling properties and is used to treat fever and inflammation.

Preguntas frecuentes

What does Duku taste like?

General

Duku has a sweet, slightly tangy flavor similar to lychee or longan, with a juicy, grape-like texture.

How do I know if Duku is ripe?

Buying

Ripe Duku has smooth, unblemished skin and feels slightly soft to the touch.

Can I freeze Duku?

Storage

Yes, you can freeze peeled and deseeded Duku segments in an airtight container for up to 3 months.

What are some creative ways to use Duku in cooking?

Culinary

Duku can be used in fruit salads, desserts like sorbets, or blended into smoothies and juices.

Is Duku high in sugar?

Nutrition

Duku contains about 12.5g of sugar per 100g, which is moderate compared to other fruits.

Can Duku interact with medications?

Health

While Duku is generally safe, its high Vitamin C content may interact with certain medications. Consult a healthcare provider if you are on medication.

Is Duku sustainable?

Miscellaneous

Duku is a sustainable fruit as it grows naturally in tropical climates and requires minimal water or pesticides.

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Impacto ambiental

Información de sostenibilidad

Resumen de sostenibilidad

Duku is a sustainable fruit as it thrives in tropical climates with minimal water and pesticide usage.

Huella de carbono

Low, as it is typically grown locally in tropical regions.

Uso de agua

Minimal, as Duku trees are drought-resistant.

Local vs. importado

Locally grown Duku is more sustainable and fresher than imported varieties.