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Pitomba

Eugenia luschnathiana

Pitomba, or Eugenia luschnathiana, is a delightful tropical fruit native to the lush regions of Brazil. This small, yellowish-orange fruit has a delicate, tangy flavor profile reminiscent of a blend between a cherry and a citrus. Its juicy pulp is encased in a thin, edible skin, making it a convenient, refreshing snack. Rich in vitamin C, dietary fiber, and antioxidants, Pitomba offers both culinary versatility and numerous health benefits. Its subtle acidity pairs well with both sweet and savory dishes, making it a favorite among chefs and nutritionists alike. Whether enjoyed fresh, in juices, or as part of desserts, Pitomba is a hidden gem of the tropical fruit world.

45
Calorías
2.5g
Fibra
33%
Vitamina C

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Pitomba Información nutricional

Calorías
45
Por 100 g
Carbohidratos
11.2g
Por 100 g
Proteína
0.8g
Por 100 g
Fibra
2.5g
Por 100 g
Azúcar
8g
Por 100 g
Grasa
0.3g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
33% VD
30mg
Supports immune function and collagen production.
Vitamina A
1% VD
50IU
Promotes vision and skin health.

Minerales

Por 100 g

Potasio
3% VD
120mg
Supports heart health and muscle function.
Calcio
1% VD
15mg
Strengthens bones and teeth.
🛡️Antioxidantes
FlavonoidsAnthocyanins
🌿Fitonutrientes
PolyphenolsCarotenoids
📊Índice glucémico
35

Por porción

Desglose nutricional por porción

📏
Tamaño de porción
100g
Calorías
45kcal
Desglose
Carbohidratos
11.2g
Fibra
2.5g
10% VD
Azúcar
8g
Proteína
0.8g
Grasa
0.3g
Vitamina C
💊
30mg
33% VD
Potasio
120mg
3% VD

Beneficios para la salud de Pitomba

Benefit 1: Boosts immune function with high vitamin C content, which aids in fighting infections and promoting overall health.
Benefit 2: Supports digestive health due to its dietary fiber content, which promotes regular bowel movements and prevents constipation.
Benefit 3: Rich in antioxidants like flavonoids and anthocyanins, which help reduce oxidative stress and lower the risk of chronic diseases.
Benefit 4: Contains potassium, which helps regulate blood pressure and supports heart health.
Benefit 5: Promotes healthy skin and vision with its vitamin A content, which aids in cell repair and vision maintenance.

Pitomba Origen y distribución

Región de origen

Brazil

Presencia global
Brazil
Colombia
Peru
Principales productores
BrazilColombia
Contexto histórico

Pitomba has been cultivated in Brazil for centuries, prized for its tart yet sweet flavor. It is often found in local markets and is a staple in tropical fruit diets.

Pitomba Temporada alta

Mejor época para disfrutar

Late spring to early summer

1 variedades disponibles

Pitomba Variedades

Cada variedad ofrece sabores, texturas y usos culinarios únicos

Common Pitomba

Brazil
Color
Yellowish-orange
Perfil de sabor
Tart and sweet
Ideal para
Fresh consumption

Pitomba Guía de selección y conservación

Mantén tu fruta fresca y deliciosa por más tiempo

Cómo elegir la fruta perfecta

1

Select Pitomba fruits that are firm but slightly yield to gentle pressure.

2

Look for a vibrant yellowish-orange color without blemishes or soft spots.

Métodos de conservación

Store Pitomba at room temperature for up to 3 days.

Refrigerate for extended storage, up to 1 week.

Guía de vida útil

A temperatura ambiente
Up to 3 days
Refrigerado
Up to 1 week
Vida útil promedio
3 días

Instrucciones de congelación

Conserva la frescura por meses

1

Freeze whole Pitomba fruits in an airtight container for up to 3 months.

2

Thaw frozen fruits in the refrigerator before consuming.

Consejo

Etiqueta los alimentos congelados con la fecha para controlar la frescura. La mayoría de las frutas mantienen su calidad durante 2-3 meses si se congelan correctamente. Para mejores resultados, usa recipientes herméticos o bolsas para congelador para evitar quemaduras por congelación.

Viaje culinario

Descubre posibilidades deliciosas

Usos comunes

Eat fresh as a snack or dessert.
Use in fruit salads for a tangy twist.
Juice for refreshing beverages.

Maridajes perfectos

Pairs well with yogurt and granola.
Complements tropical fruit smoothies.
Adds a tart note to savory dishes like salads and salsas.

Recetas populares

Pitomba smoothie with banana and coconut milk.
Tropical fruit salad with Pitomba, mango, and pineapple.

Bebidas refrescantes

Pitomba juice.
Blended into tropical cocktails.

Información de seguridad

Información de alergias:

Individuals with citrus allergies may experience reactions to Pitomba.

Preocupaciones por pesticidas:

Pitomba is generally low in pesticide residues due to its thick skin.

Quién debe evitarlo:
  • People with citrus allergies
  • Individuals with gastrointestinal sensitivities
Posibles efectos secundarios:
  • Mild stomach discomfort in sensitive individuals
  • Possible allergic reactions in those with citrus allergies
Seguridad en la preparación:
  • Wash thoroughly before consuming.
  • Avoid consuming unripe fruits, as they may cause stomach upset.

Datos curiosos sobre Pitomba

¡Trivias sorprendentes que te encantarán!

Pitomba is often referred to as the 'Brazilian cherry' due to its size and flavor.

The fruit is believed to have medicinal properties in traditional Brazilian culture.

Preguntas frecuentes

What does Pitomba taste like?

General

Pitomba has a unique flavor profile that combines tartness with a hint of sweetness, similar to a mix of cherry and citrus.

How do I know if Pitomba is ripe?

Buying

Ripe Pitomba will have a vibrant yellowish-orange color and will yield slightly to gentle pressure.

Can Pitomba be frozen?

Storage

Yes, Pitomba can be frozen whole in an airtight container for up to 3 months.

What are some popular uses for Pitomba in cooking?

Culinary

Pitomba can be enjoyed fresh, in fruit salads, juiced, or blended into smoothies and cocktails.

Is Pitomba high in sugar?

Nutrition

Pitomba contains about 8 grams of sugar per 100 grams, making it a moderately sweet fruit.

Does Pitomba have any known health risks?

Health

Pitomba is generally safe for consumption, but individuals with citrus allergies should exercise caution.

Where is Pitomba commonly grown?

Miscellaneous

Pitomba is primarily grown in Brazil, Colombia, and Peru.

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Impacto ambiental

Información de sostenibilidad

Resumen de sostenibilidad

Pitomba is a sustainable fruit, as it requires minimal water and grows naturally in tropical climates.

Huella de carbono

Low carbon footprint due to local cultivation in tropical regions.

Uso de agua

Moderate water usage, primarily from natural rainfall.

Local vs. importado

Pitomba is best consumed locally in tropical regions to reduce transportation emissions.