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Mayapple

Podophyllum peltatum

The mayapple (Podophyllum peltatum) is a fascinating and often underappreciated fruit native to the deciduous forests of North America. During spring, the plant produces a single white flower underneath its large, umbrella-like leaves, which gives way to a greenish-yellow fruit by late summer. The mayapple fruit, when ripe, is edible and has a sweet, tart flavor reminiscent of a cross between a lemon and a cucumber. While the unripe fruit, leaves, and roots are toxic due to the presence of podophyllotoxin, the fully ripe fruit is safe for consumption and offers unique culinary and medicinal uses. Traditional medicine has long valued mayapple for its potential health benefits, but caution is key when handling and consuming this enigmatic fruit.

72
Calorías
1.9g
Fibra
22%
Vitamina C

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Mayapple Información nutricional

Calorías
72
Por 100 g
Carbohidratos
18.4g
Por 100 g
Proteína
0.4g
Por 100 g
Fibra
1.9g
Por 100 g
Azúcar
12.6g
Por 100 g
Grasa
0.1g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
22% VD
20 mg
Supports immune function and collagen production.
Vitamina A
1% VD
50 IU
Promotes vision health and cell growth.

Minerales

Por 100 g

Potasio
3% VD
120 mg
Regulates blood pressure and nerve function.
Calcio
1% VD
15 mg
Strengthens bones and teeth.
🛡️Antioxidantes
PodophyllotoxinQuercetin
🌿Fitonutrientes
LignansFlavonoids
📊Índice glucémico
55

Por porción

Desglose nutricional por porción

📏
Tamaño de porción
100g
Calorías
72kcal
Desglose
Carbohidratos
18.4g
Fibra
1.9g
7% VD
Azúcar
12.6g
Proteína
0.4g
Grasa
0.1g
Vitamina C
💊
20mg
22% VD
Potasio
120mg
3% VD

Beneficios para la salud de Mayapple

Benefit 1: Rich in antioxidants like podophyllotoxin, which may have anticancer properties.
Benefit 2: Contains vitamin C, supporting immune health and collagen production.
Benefit 3: Provides dietary fiber, aiding digestion and promoting gut health.
Benefit 4: Low in calories, making it a nutritious addition to weight management diets.
Benefit 5: Offers moderate amounts of potassium, beneficial for heart health and blood pressure regulation.

Mayapple Origen y distribución

Región de origen

Eastern North America

Presencia global
United States
Canada
Principales productores
United StatesCanada
Contexto histórico

The mayapple has been used for centuries by Native American tribes for its medicinal properties, particularly in treating skin conditions and gastrointestinal issues. Its unique growth pattern and toxicity in unripe stages have made it a subject of both fascination and caution in traditional and modern medicine.

Mayapple Temporada alta

Mejor época para disfrutar

Late summer to early fall

1 variedades disponibles

Mayapple Variedades

Cada variedad ofrece sabores, texturas y usos culinarios únicos

Podophyllum peltatum

Eastern North America
Color
Greenish-yellow
Perfil de sabor
Sweet and tart
Ideal para
Fresh consumption or jams

Mayapple Guía de selección y conservación

Mantén tu fruta fresca y deliciosa por más tiempo

Cómo elegir la fruta perfecta

1

Select mayapples that are fully ripe, with a soft, yellowish-green exterior.

2

Avoid fruits with green patches, as they may still contain toxins.

Métodos de conservación

Store ripe mayapples in a cool, dry place for up to 3 days.

Refrigerate to extend shelf life to 5-7 days.

Guía de vida útil

A temperatura ambiente
2-3 days
Refrigerado
5-7 days
Vida útil promedio
3 días

Instrucciones de congelación

Conserva la frescura por meses

1

Freeze ripe mayapples whole or as a puree for up to 3 months.

2

Thaw frozen mayapples in the refrigerator before use.

Consejo

Etiqueta los alimentos congelados con la fecha para controlar la frescura. La mayoría de las frutas mantienen su calidad durante 2-3 meses si se congelan correctamente. Para mejores resultados, usa recipientes herméticos o bolsas para congelador para evitar quemaduras por congelación.

Viaje culinario

Descubre posibilidades deliciosas

Usos comunes

Eaten fresh as a snack or dessert.
Used in jams, jellies, and preserves.
Added to salads for a tart, crunchy element.

Maridajes perfectos

Yogurt or ice cream for a sweet-tart contrast.
Cheese boards for a unique flavor pairing.
Baked goods like muffins or scones.

Recetas populares

Mayapple jam with hints of lemon and cinnamon.
Mayapple and mint salad with a honey-lime dressing.
Mayapple tart with a buttery crust.

Bebidas refrescantes

Mayapple-infused iced tea.
Mayapple and ginger smoothie.

Información de seguridad

Información de alergias:

Allergic reactions to mayapple are rare but possible. Individuals with plant allergies should exercise caution.

Preocupaciones por pesticidas:

Mayapples are typically foraged rather than commercially grown, reducing pesticide exposure risks.

Quién debe evitarlo:
  • Pregnant or breastfeeding women due to potential toxicity risks.
  • Individuals with known plant allergies.
Posibles efectos secundarios:
  • Gastrointestinal discomfort if unripe fruit is consumed.
  • Skin irritation from handling unripe fruit or plant parts.
Seguridad en la preparación:
  • Always wash hands thoroughly after handling unripe fruit or plant parts.
  • Ensure the fruit is fully ripe before consumption.

Datos curiosos sobre Mayapple

¡Trivias sorprendentes que te encantarán!

The mayapple plant is also known as the American mandrake due to its medicinal properties.

The plant’s toxicity has led to its use in traditional remedies for warts and skin conditions.

Preguntas frecuentes

Is the mayapple safe to eat?

General

Only the fully ripe fruit is safe to eat. Unripe fruit, leaves, and roots are toxic.

How do I know if a mayapple is ripe?

Buying

A ripe mayapple is soft to the touch and has a yellowish-green color with no green patches.

Can I freeze mayapples?

Storage

Yes, ripe mayapples can be frozen whole or as a puree for up to 3 months.

What are some popular culinary uses for mayapples?

Culinary

Mayapples can be eaten fresh, used in jams, or added to salads and baked goods.

What are the health benefits of mayapples?

Nutrition

Mayapples are rich in antioxidants, vitamin C, and fiber, offering immune support and digestive health benefits.

Are there any health risks associated with mayapples?

Health

Unripe mayapples and other parts of the plant are toxic and should be avoided.

Can mayapples be used in traditional medicine?

Miscellaneous

Mayapples have been used in traditional medicine for their anticancer and anti-inflammatory properties, but should be used under professional guidance.

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Impacto ambiental

Información de sostenibilidad

Resumen de sostenibilidad

Mayapples are a native plant species and are generally sustainable when foraged responsibly.

Huella de carbono

Low carbon footprint due to minimal commercial cultivation.

Uso de agua

Minimal water usage, as mayapples are typically foraged in their natural habitat.

Local vs. importado

Mayapples are predominantly available locally in North America, reducing the need for importation.