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Cumaru

Dipteryx odorata

Cumaru (Dipteryx odorata), also known as the Brazilian teak, is a species of tropical hardwood tree native to South America. While primarily recognized for its prized timber, cumaru also yields a lesser-known fruit that is consumed in certain regions. The fruit is small, round, and encased in a hard, woody shell, which protects its nutritious, oily seed. The seed, often referred to as 'tonka beans,' is aromatic and has a flavor profile reminiscent of vanilla, almond, and cinnamon. Traditionally, cumaru seeds have been used as a spice, flavoring agent, and in folklore medicine. Their unique taste and aroma have made them a sought-after ingredient in gourmet cooking and artisanal products. However, due to their high coumarin content, consumption in large quantities is not recommended.

350
Calorías
5g
Fibra
1%
Vitamina C

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Cumaru Información nutricional

Calorías
350
Por 100 g
Carbohidratos
15g
Por 100 g
Proteína
12g
Por 100 g
Fibra
5g
Por 100 g
Azúcar
2g
Por 100 g
Grasa
28g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
1% VD
0.5mg
Supports immune function and collagen synthesis.
Vitamina E
10% VD
2mg
Acts as an antioxidant and supports skin health.

Minerales

Por 100 g

Calcio
15% VD
150mg
Supports bone health and muscle function.
Hierro
17% VD
3mg
Essential for blood production and energy metabolism.
Magnesio
50% VD
200mg
Supports nerve function and muscle relaxation.
🛡️Antioxidantes
CoumarinFlavonoids
🌿Fitonutrientes
CoumarinLignans
📊Índice glucémico
30

Por porción

Desglose nutricional por porción

📏
Tamaño de porción
100g
Calorías
350kcal
Desglose
Carbohidratos
15g
Fibra
5g
20% VD
Azúcar
2g
Proteína
12g
Grasa
28g
Vitamina C
💊
0.5mg
1% VD
Potasio
500mg
10% VD

Beneficios para la salud de Cumaru

Benefit 1: Rich in antioxidants like coumarin, which may help combat oxidative stress and inflammation.
Benefit 2: High in magnesium, which supports nerve function, muscle relaxation, and bone health.
Benefit 3: Contains iron, essential for preventing anemia and maintaining energy levels.
Benefit 4: Provides healthy fats that support heart health and brain function.
Benefit 5: May aid in digestion due to its fiber content, promoting regular bowel movements.

Cumaru Origen y distribución

Región de origen

South America

Presencia global
Brazil
Colombia
Venezuela
Peru
Principales productores
BrazilVenezuela
Contexto histórico

Cumaru has been used for centuries by indigenous communities in South America. The wood was prized for its durability, while the seeds were used as a spice and in traditional medicine. Today, cumaru is gaining attention in the culinary world for its unique flavor profile.

Cumaru Temporada alta

Mejor época para disfrutar

Year-round, but peak harvest is during the dry season.

1 variedades disponibles

Cumaru Variedades

Cada variedad ofrece sabores, texturas y usos culinarios únicos

Wild Cumaru

South American rainforests
Color
Brown
Perfil de sabor
Sweet and aromatic with notes of vanilla and cinnamon
Ideal para
Spice or flavoring agent

Cumaru Guía de selección y conservación

Mantén tu fruta fresca y deliciosa por más tiempo

Cómo elegir la fruta perfecta

1

Select seeds that are firm and free of mold.

2

Avoid seeds with cracks or holes.

Métodos de conservación

Store in an airtight container.

Keep away from direct sunlight and heat.

Guía de vida útil

A temperatura ambiente
Up to 1 year
Refrigerado
Up to 2 years
Vida útil promedio
365 días

Instrucciones de congelación

Conserva la frescura por meses

1

Freezing is not recommended, as it may affect the flavor and texture.

Consejo

Etiqueta los alimentos congelados con la fecha para controlar la frescura. La mayoría de las frutas mantienen su calidad durante 2-3 meses si se congelan correctamente. Para mejores resultados, usa recipientes herméticos o bolsas para congelador para evitar quemaduras por congelación.

Viaje culinario

Descubre posibilidades deliciosas

Usos comunes

Used as a spice in desserts, baked goods, and beverages.
Infused into oils for cooking and flavoring.

Maridajes perfectos

Chocolate
Coffee
Vanilla
Almonds

Recetas populares

Cumaru-infused ice cream
Tonka bean panna cotta
Spiced cumaru coffee

Bebidas refrescantes

Cumaru-infused tea
Tonka bean liqueur

Información de seguridad

Información de alergias:

Cumaru is not a common allergen, but individuals with tree nut allergies should exercise caution.

Preocupaciones por pesticidas:

Cumaru is generally low in pesticide residues, but organic options are available.

Quién debe evitarlo:
  • Individuals with tree nut allergies
  • People with liver conditions (due to coumarin content)
Posibles efectos secundarios:
  • Potential liver toxicity if consumed in large quantities due to coumarin.
  • Allergic reactions in sensitive individuals.
Seguridad en la preparación:
  • Wash seeds thoroughly before use.
  • Store in a cool, dry place to prevent mold growth.

Datos curiosos sobre Cumaru

¡Trivias sorprendentes que te encantarán!

Cumaru is often referred to as 'Brazilian teak' due to its prized timber.

The seeds, known as tonka beans, have been used as a natural vanilla substitute.

Preguntas frecuentes

What does cumaru taste like?

General

Cumaru has a complex flavor profile with notes of vanilla, almond, and cinnamon.

How do I know if cumaru seeds are fresh?

Buying

Fresh cumaru seeds should be firm, aromatic, and free of mold or cracks.

Can I store cumaru seeds in the freezer?

Storage

Freezing is not recommended, as it may alter the flavor and texture of the seeds.

What are some common culinary uses for cumaru?

Culinary

Cumaru is often used as a spice in desserts, baked goods, and beverages, or infused into oils for cooking.

Is cumaru high in calories?

Nutrition

Yes, cumaru is calorie-dense due to its high fat content, with approximately 350 calories per 100 grams.

Are there any health risks associated with cumaru?

Health

Cumaru contains coumarin, which can be toxic in large amounts. Moderate consumption is recommended.

Can cumaru be used as a substitute for vanilla?

Miscellaneous

Yes, cumaru can be used as a substitute for vanilla, though its flavor is more complex and may alter the taste of the dish slightly.

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Impacto ambiental

Información de sostenibilidad

Resumen de sostenibilidad

Cumaru is a sustainable crop when harvested responsibly, as it does not require extensive land clearing.

Huella de carbono

Low carbon footprint due to minimal processing and transportation.

Uso de agua

Moderate water usage, as cumaru trees are drought-tolerant.

Local vs. importado

Cumaru is primarily imported from South America, but some local cultivation may be possible in tropical regions.