Dewberry primary image

Dewberry

Rubus caesius

Dewberry, scientifically known as Rubus caesius, is a lesser-known member of the Rubus genus, closely related to blackberries and raspberries. This fruit is native to Europe and Asia, where it thrives in temperate climates. Dewberries are small, dark purple to black fruits with a glossy appearance and a delicate, slightly tart flavor that balances sweetness with a hint of acidity. They are often described as having a subtle, earthy undertone, making them distinct from their more familiar cousins. Rich in antioxidants, vitamins, and minerals, dewberries offer a range of health benefits, from boosting immunity to supporting digestive health. Their culinary versatility is evident in jams, pies, and even wines, making them a hidden gem in the world of berries.

45
Calorías
5.3g
Fibra
25%
Vitamina C

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Dewberry Información nutricional

Calorías
45
Por 100 g
Carbohidratos
9.5g
Por 100 g
Proteína
1.2g
Por 100 g
Fibra
5.3g
Por 100 g
Azúcar
4.2g
Por 100 g
Grasa
0.5g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
25% VD
21 mg
Supports immune function, skin health, and collagen production.
Vitamina K
17% VD
20 mcg
Promotes bone health and blood clotting.
Folate
9% VD
36 mcg
Crucial for DNA synthesis and cell division.

Minerales

Por 100 g

Manganeso
35% VD
0.7 mg
Supports bone health and metabolism.
Cobre
6% VD
0.1 mg
Essential for energy production and nerve function.
Potasio
3% VD
162 mg
Regulates blood pressure and muscle function.
🛡️Antioxidantes
AnthocyaninsEllagic acidQuercetin
🌿Fitonutrientes
FlavonoidsPhenolic acidsCarotenoids
📊Índice glucémico
40

Por porción

Desglose nutricional por porción

📏
Tamaño de porción
100g
Calorías
45kcal
Desglose
Carbohidratos
9.5g
Fibra
5.3g
21% VD
Azúcar
4.2g
Proteína
1.2g
Grasa
0.5g
Vitamina C
💊
21mg
25% VD
Potasio
162mg
3% VD

Beneficios para la salud de Dewberry

Benefit 1: Rich in antioxidants like anthocyanins and ellagic acid, dewberries help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 2: High in dietary fiber, dewberries support digestive health, promote satiety, and aid in weight management.
Benefit 3: Dewberries are an excellent source of vitamin C, which boosts immune function and supports skin health.
Benefit 4: The presence of manganese in dewberries supports bone health, metabolism, and enzymatic reactions in the body.
Benefit 5: Dewberries contain folate, which is essential for DNA synthesis, cell division, and the prevention of neural tube defects in pregnancy.

Dewberry Origen y distribución

Región de origen

Europe and Asia

Presencia global
Germany
Poland
Russia
Japan
Principales productores
PolandGermanyRussia
Contexto histórico

Dewberries have been consumed for centuries in Europe, particularly in rural communities where they grow wild. Historically, they were used in traditional medicine and as a natural dye for fabrics.

Dewberry Temporada alta

Mejor época para disfrutar

Late spring to early summer

2 variedades disponibles

Dewberry Variedades

Cada variedad ofrece sabores, texturas y usos culinarios únicos

Common Dewberry

Europe
Color
Dark purple to black
Perfil de sabor
Sweet with a mild tartness
Ideal para
Jams, pies, and desserts

Asian Dewberry

East Asia
Color
Deep purple
Perfil de sabor
Slightly sweeter with a floral note
Ideal para
Fresh consumption or in beverages

Dewberry Guía de selección y conservación

Mantén tu fruta fresca y deliciosa por más tiempo

Cómo elegir la fruta perfecta

1

Look for plump, firm dewberries with a deep purple or black color.

2

Avoid berries that are mushy, moldy, or have a shriveled appearance.

Métodos de conservación

Store dewberries in a single layer on a paper towel in the refrigerator to prevent moisture buildup.

Avoid washing dewberries until ready to use, as excess water can accelerate spoilage.

Guía de vida útil

A temperatura ambiente
1 day
Refrigerado
2-3 days
Vida útil promedio
3 días

Instrucciones de congelación

Conserva la frescura por meses

1

Wash and dry dewberries thoroughly before freezing.

2

Spread them on a baking sheet and freeze for 2 hours, then transfer to an airtight container.

Consejo

Etiqueta los alimentos congelados con la fecha para controlar la frescura. La mayoría de las frutas mantienen su calidad durante 2-3 meses si se congelan correctamente. Para mejores resultados, usa recipientes herméticos o bolsas para congelador para evitar quemaduras por congelación.

Viaje culinario

Descubre posibilidades deliciosas

Usos comunes

Jams and preserves
Pies and cobblers
Fruit salads
Smoothies and juices

Maridajes perfectos

Yogurt
Oatmeal
Cream cheese
Almonds

Recetas populares

Dewberry Jam
Dewberry Pie
Dewberry Smoothie Bowl

Bebidas refrescantes

Dewberry Tea
Dewberry Wine
Dewberry-Infused Water

Información de seguridad

Información de alergias:

Dewberries may cause allergic reactions in individuals sensitive to berries or related plants.

Preocupaciones por pesticidas:

Dewberries may be treated with pesticides during cultivation. Opt for organic varieties when possible.

Quién debe evitarlo:
  • People with berry allergies
  • Individuals with known sensitivities to the Rubus genus
Posibles efectos secundarios:
  • Allergic reactions in sensitive individuals
  • Potential gastrointestinal discomfort if consumed in excess
Seguridad en la preparación:
  • Wash dewberries thoroughly before consuming.
  • Avoid consuming unripe or damaged berries.

Datos curiosos sobre Dewberry

¡Trivias sorprendentes que te encantarán!

Dewberries were traditionally used as a natural dye for fabrics in Europe.

The name 'dewberry' comes from the fruit's tendency to accumulate morning dew on its surface.

Preguntas frecuentes

What is the difference between dewberries and blackberries?

General

Dewberries are smaller, darker, and have a more delicate flavor compared to blackberries. They also tend to be less tart.

How do I know if dewberries are ripe?

Buying

Ripe dewberries are deep purple to black, plump, and slightly soft to the touch. Unripe berries will be firm and lighter in color.

Can I freeze dewberries?

Storage

Yes, dewberries freeze well. Wash, dry, and freeze them individually on a baking sheet before transferring to an airtight container.

What are some popular ways to use dewberries in cooking?

Culinary

Dewberries are often used in jams, pies, and desserts. They can also be blended into smoothies or added to fruit salads.

Are dewberries high in sugar?

Nutrition

Dewberries are relatively low in sugar, with only 4.2 grams per 100 grams, making them a healthier fruit option.

Do dewberries have any health risks?

Health

Dewberries are generally safe for most people. However, individuals with berry allergies should avoid them. Consult a healthcare provider if you have concerns.

Can dewberries be grown at home?

Miscellaneous

Yes, dewberries can be grown in temperate climates. They prefer well-drained soil and partial shade.

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Impacto ambiental

Información de sostenibilidad

Resumen de sostenibilidad

Dewberries are often foraged or grown in small-scale, sustainable farms, reducing their environmental impact.

Huella de carbono

Low, especially when locally sourced.

Uso de agua

Moderate, as dewberries require regular watering but are drought-tolerant once established.

Local vs. importado

Locally grown dewberries are more sustainable and have a lower carbon footprint compared to imported varieties.