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Burdekin Plum

Pleiogynium timorense

The Burdekin Plum, scientifically known as Pleiogynium timorense, is a tropical fruit native to Australia. It is renowned for its tart, tangy flavor and vibrant red-purple skin, which contrasts beautifully with its juicy, golden flesh. Rich in antioxidants, vitamins, and minerals, the Burdekin Plum is not only a delight for the palate but also a nutritional powerhouse. Its unique taste profile makes it a versatile ingredient in both sweet and savory dishes, while its health benefits have made it a staple in traditional medicine. Whether enjoyed fresh, dried, or incorporated into jams and sauces, the Burdekin Plum offers a burst of flavor and wellness in every bite.

55
Calorías
2.8g
Fibra
28%
Vitamina C

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Burdekin Plum Información nutricional

Calorías
55
Por 100 g
Carbohidratos
13.5g
Por 100 g
Proteína
0.8g
Por 100 g
Fibra
2.8g
Por 100 g
Azúcar
9.2g
Por 100 g
Grasa
0.3g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
28% VD
25mg
Supports immune function and skin health.
Vitamina A
2% VD
120IU
Promotes vision and cell growth.

Minerales

Por 100 g

Potasio
4% VD
180mg
Regulates blood pressure and nerve function.
Calcio
1% VD
15mg
Supports bone health and muscle function.
🛡️Antioxidantes
AnthocyaninsFlavonoidsPhenolic Acids
🌿Fitonutrientes
Ellagic AcidQuercetinCatechins
📊Índice glucémico
45

Por porción

Desglose nutricional por porción

📏
Tamaño de porción
100g
Calorías
55kcal
Desglose
Carbohidratos
13.5g
Fibra
2.8g
11% VD
Azúcar
9.2g
Proteína
0.8g
Grasa
0.3g
Vitamina C
💊
25mg
28% VD
Potasio
180mg
4% VD

Beneficios para la salud de Burdekin Plum

Benefit 1: High in antioxidants, which help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 2: Rich in vitamin C, supporting immune function and collagen production for healthy skin.
Benefit 3: Contains potassium, which aids in maintaining healthy blood pressure and nerve function.
Benefit 4: The fiber content promotes digestive health and helps regulate blood sugar levels.
Benefit 5: Low in calories and high in water content, making it a hydrating and low-calorie snack option.

Burdekin Plum Origen y distribución

Región de origen

Australia

Presencia global
Australia
Papua New Guinea
Principales productores
Australia
Contexto histórico

The Burdekin Plum has been a staple in indigenous Australian diets for centuries. Its cultivation has expanded in recent years due to its nutritional value and unique flavor profile.

Burdekin Plum Temporada alta

Mejor época para disfrutar

Late spring to early summer

1 variedades disponibles

Burdekin Plum Variedades

Cada variedad ofrece sabores, texturas y usos culinarios únicos

Wild Burdekin Plum

Australia
Color
Red-purple skin, golden flesh
Perfil de sabor
Tart and tangy
Ideal para
Fresh consumption and jams

Burdekin Plum Guía de selección y conservación

Mantén tu fruta fresca y deliciosa por más tiempo

Cómo elegir la fruta perfecta

1

Select plums with vibrant, unblemished skin.

2

Ensure the flesh is firm but slightly yielding to gentle pressure.

Métodos de conservación

Store in a cool, dry place away from direct sunlight.

Refrigerate for extended freshness.

Guía de vida útil

A temperatura ambiente
3-5 days
Refrigerado
Up to 2 weeks
Vida útil promedio
5 días

Instrucciones de congelación

Conserva la frescura por meses

1

Wash and dry thoroughly before freezing.

2

Store in airtight containers to preserve flavor.

Consejo

Etiqueta los alimentos congelados con la fecha para controlar la frescura. La mayoría de las frutas mantienen su calidad durante 2-3 meses si se congelan correctamente. Para mejores resultados, usa recipientes herméticos o bolsas para congelador para evitar quemaduras por congelación.

Viaje culinario

Descubre posibilidades deliciosas

Usos comunes

Fresh consumption
Jams and preserves
Baked goods
Smoothies and juices

Maridajes perfectos

Yogurt
Oatmeal
Cheese
Salads

Recetas populares

Burdekin Plum Jam
Tropical Fruit Salad
Plum and Yogurt Parfait

Bebidas refrescantes

Plum Smoothie
Plum Juice
Infused Water

Información de seguridad

Información de alergias:

While rare, individuals with allergies to related fruits should exercise caution.

Preocupaciones por pesticidas:

Burdekin Plums are generally low in pesticide residue, but organic options are available.

Quién debe evitarlo:
  • Individuals with known fruit allergies
  • Those with digestive sensitivities
Posibles efectos secundarios:
  • Possible allergic reactions in sensitive individuals
  • Mild stomach discomfort if consumed in excess
Seguridad en la preparación:
  • Wash thoroughly before consuming.
  • Avoid cross-contamination with other foods during preparation.

Datos curiosos sobre Burdekin Plum

¡Trivias sorprendentes que te encantarán!

The Burdekin Plum is named after the Burdekin River region in Australia, where it is commonly found.

Indigenous Australians have used the Burdekin Plum for its medicinal properties for centuries.

Preguntas frecuentes

What does the Burdekin Plum taste like?

General

The Burdekin Plum has a tart, tangy flavor with a slightly sweet aftertaste, similar to a combination of plums and cranberries.

How do I know if a Burdekin Plum is ripe?

Buying

A ripe Burdekin Plum will have vibrant red-purple skin and firm flesh that yields slightly to gentle pressure.

Can I freeze Burdekin Plums?

Storage

Yes, you can freeze Burdekin Plums. Wash and dry them thoroughly before storing in airtight containers to preserve flavor.

What are some popular culinary uses for Burdekin Plums?

Culinary

Burdekin Plums are commonly used in jams, baked goods, smoothies, and salads.

What are the nutritional benefits of Burdekin Plums?

Nutrition

Burdekin Plums are rich in antioxidants, vitamin C, potassium, and fiber, supporting immune function, digestive health, and overall wellness.

Are there any health interactions I should be aware of?

Health

While generally safe, individuals with known allergies to related fruits should consult a healthcare provider before consuming.

Where can I buy Burdekin Plums?

Miscellaneous

Burdekin Plums are available at specialty food stores, farmers markets, and online retailers, especially during their peak season.

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Impacto ambiental

Información de sostenibilidad

Resumen de sostenibilidad

Burdekin Plums are often sustainably grown in their native regions, supporting local biodiversity.

Huella de carbono

Low, especially when sourced locally.

Uso de agua

Moderate, as they are adapted to tropical climates with moderate rainfall.

Local vs. importado

Local Burdekin Plums are more environmentally friendly due to reduced transportation emissions.