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Kepel

Stelechocarpus burahol

Kepel, scientifically known as Stelechocarpus burahol, is a tropical fruit native to Southeast Asia, particularly Indonesia. This exotic fruit is prized for its distinctive aroma and flavor, often described as a blend of citrus, pineapple, and mango. The flesh is juicy, sweet, and slightly tangy, encased in a rough, brownish-green exterior. Kepel is not only a delight for the senses but also a nutritional powerhouse, packed with essential vitamins, minerals, and antioxidants. Its unique taste and aroma make it a sought-after ingredient in both traditional and modern cuisines, where it is used in desserts, beverages, and even savory dishes. Beyond its culinary appeal, kepel offers numerous health benefits, making it a valuable addition to a balanced diet.

75
Calorías
2.3g
Fibra
39%
Vitamina C

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Kepel Información nutricional

Calorías
75
Por 100 g
Carbohidratos
18.5g
Por 100 g
Proteína
1.2g
Por 100 g
Fibra
2.3g
Por 100 g
Azúcar
14.2g
Por 100 g
Grasa
0.5g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
39% VD
35mg
Supports immune function, skin health, and collagen production.
Vitamina A
2% VD
120IU
Promotes vision health and supports immune function.

Minerales

Por 100 g

Potasio
5% VD
250mg
Regulates blood pressure and supports heart health.
Calcio
2% VD
20mg
Essential for bone health and muscle function.
🛡️Antioxidantes
FlavonoidsCarotenoids
🌿Fitonutrientes
PolyphenolsTerpenoids
📊Índice glucémico
50

Por porción

Desglose nutricional por porción

📏
Tamaño de porción
100g
Calorías
75kcal
Desglose
Carbohidratos
18.5g
Fibra
2.3g
9% VD
Azúcar
14.2g
Proteína
1.2g
Grasa
0.5g
Vitamina C
💊
35mg
39% VD
Potasio
250mg
5% VD

Beneficios para la salud de Kepel

Benefit 1: Rich in Vitamin C, which boosts immune function and aids in collagen production.
Benefit 2: Contains antioxidants like flavonoids and carotenoids, which help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 3: High in dietary fiber, promoting digestive health and aiding in weight management.
Benefit 4: Provides essential minerals like potassium, which supports heart health and regulates blood pressure.
Benefit 5: Low in calories and fat, making it a nutritious addition to a balanced diet.

Kepel Origen y distribución

Región de origen

Southeast Asia

Presencia global
Indonesia
Malaysia
Thailand
Principales productores
IndonesiaMalaysia
Contexto histórico

Kepel has been cultivated in Southeast Asia for centuries, valued for its unique flavor and medicinal properties. It remains an important cultural and culinary fruit in the region.

Kepel Temporada alta

Mejor época para disfrutar

Year-round with peak seasons varying by region

1 variedades disponibles

Kepel Variedades

Cada variedad ofrece sabores, texturas y usos culinarios únicos

Burahol

Indonesia
Color
Brownish-green exterior with yellow flesh
Perfil de sabor
Sweet and tangy
Ideal para
Juices and desserts

Kepel Guía de selección y conservación

Mantén tu fruta fresca y deliciosa por más tiempo

Cómo elegir la fruta perfecta

1

Look for firm, unblemished fruits with a strong aroma.

2

Avoid fruits with soft spots or mold.

Métodos de conservación

Store at room temperature for up to 3 days.

Refrigerate for extended storage, up to 1 week.

Guía de vida útil

A temperatura ambiente
Up to 3 days
Refrigerado
Up to 1 week
Vida útil promedio
3 días

Instrucciones de congelación

Conserva la frescura por meses

1

Freeze peeled and sliced kepel in an airtight container for up to 3 months.

2

Use frozen kepel in smoothies or desserts.

Consejo

Etiqueta los alimentos congelados con la fecha para controlar la frescura. La mayoría de las frutas mantienen su calidad durante 2-3 meses si se congelan correctamente. Para mejores resultados, usa recipientes herméticos o bolsas para congelador para evitar quemaduras por congelación.

Viaje culinario

Descubre posibilidades deliciosas

Usos comunes

Juices and smoothies
Desserts like pies and tarts
Savory dishes like salads and salsas

Maridajes perfectos

Coconut milk
Mango
Pineapple
Chili peppers

Recetas populares

Kepel juice
Kepel pie
Kepel salsa

Bebidas refrescantes

Kepel smoothie
Kepel-infused tea

Información de seguridad

Información de alergias:

Individuals with allergies to tropical fruits should consume kepel with caution.

Preocupaciones por pesticidas:

Kepel is generally low in pesticide residues due to its thick, protective rind.

Quién debe evitarlo:
  • People with tropical fruit allergies
  • Those with latex allergies
Posibles efectos secundarios:
  • Possible allergic reactions in sensitive individuals
Seguridad en la preparación:
  • Wash the fruit thoroughly before cutting.
  • Use a sharp knife to cut through the tough exterior.

Datos curiosos sobre Kepel

¡Trivias sorprendentes que te encantarán!

Kepel is often referred to as the 'forgotten fruit' due to its limited availability outside Southeast Asia.

The strong aroma of kepel makes it a popular ingredient in perfumes and fragrances.

Preguntas frecuentes

What does kepel taste like?

General

Kepel has a unique flavor profile that combines sweet, tangy, and slightly citrus notes.

How do I know if a kepel is ripe?

Buying

A ripe kepel will have a strong aroma and yield slightly to gentle pressure.

Can I freeze kepel?

Storage

Yes, kepel can be frozen for up to 3 months. Peel and slice the fruit before freezing.

What are some popular culinary uses for kepel?

Culinary

Kepel is commonly used in juices, smoothies, desserts, and savory dishes like salads and salsas.

Is kepel high in sugar?

Nutrition

Kepel contains natural sugars, but it is also rich in fiber, which helps balance its glycemic impact.

Are there any health risks associated with eating kepel?

Health

Kepel is generally safe for consumption, but individuals with allergies to tropical fruits should exercise caution.

Can kepel be used in traditional medicine?

Miscellaneous

Kepel has been used in traditional Southeast Asian medicine for its antioxidant and anti-inflammatory properties.

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Impacto ambiental

Información de sostenibilidad

Resumen de sostenibilidad

Kepel is typically grown using sustainable practices, as it thrives in tropical climates with minimal intervention.

Huella de carbono

Low, due to minimal processing and local consumption.

Uso de agua

Moderate, as kepel requires regular irrigation but is relatively drought-tolerant.

Local vs. importado

Local consumption is more sustainable, as imported kepel may have a higher carbon footprint due to transportation.