African Cherry Orange primary image

African Cherry Orange

Citropsis articulata

The African Cherry Orange, scientifically known as Citropsis articulata, is a vibrant and lesser-known tropical fruit native to West and Central Africa. Its glossy, deep green leaves and small, orange-red fruits make it a visually captivating addition to any tropical landscape. The fruit itself is a delightful blend of tart and sweet flavors, reminiscent of a cross between a cherry and an orange, hence its common name. Rich in vitamin C and antioxidants, the African Cherry Orange offers a unique culinary experience and a host of health benefits. Its versatility in both fresh consumption and culinary applications makes it a prized ingredient in African cuisine. Beyond its culinary uses, the fruit's high nutritional value and potential medicinal properties have garnered attention in the fields of nutrition and traditional medicine.

50
Calorías
2.5g
Fibra
55%
Vitamina C

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African Cherry Orange Información nutricional

Calorías
50
Por 100 g
Carbohidratos
12g
Por 100 g
Proteína
1g
Por 100 g
Fibra
2.5g
Por 100 g
Azúcar
9g
Por 100 g
Grasa
0.5g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
55% VD
50mg
Boosts immune function, aids in collagen production, and enhances iron absorption.
Vitamina A
3% VD
150IU
Supports vision, skin health, and immune function.

Minerales

Por 100 g

Potasio
3% VD
150mg
Essential for heart health, muscle function, and fluid balance.
Calcio
2% VD
20mg
Crucial for bone health, muscle function, and nerve transmission.
🛡️Antioxidantes
FlavonoidsPhenolic acids
🌿Fitonutrientes
CarotenoidsAnthocyanins
📊Índice glucémico
40

Por porción

Desglose nutricional por porción

📏
Tamaño de porción
100g
Calorías
50kcal
Desglose
Carbohidratos
12g
Fibra
2.5g
10% VD
Azúcar
9g
Proteína
1g
Grasa
0.5g
Vitamina C
💊
50mg
55% VD
Potasio
150mg
3% VD

Beneficios para la salud de African Cherry Orange

Benefit 1: High in vitamin C, which boosts immune function and aids in collagen production.
Benefit 2: Rich in antioxidants, helping to combat oxidative stress and reduce the risk of chronic diseases.
Benefit 3: Contains potassium, essential for heart health and muscle function.
Benefit 4: Supports digestive health with its dietary fiber content.
Benefit 5: Low in calories, making it a healthy snack option for weight management.

African Cherry Orange Origen y distribución

Región de origen

West and Central Africa

Presencia global
Nigeria
Cameroon
Ghana
Ivory Coast
Principales productores
NigeriaCameroon
Contexto histórico

The African Cherry Orange has been cultivated for centuries in its native regions, valued for its unique flavor and medicinal properties. It has played a significant role in traditional African medicine and cuisine.

African Cherry Orange Temporada alta

Mejor época para disfrutar

Late spring to early summer

1 variedades disponibles

African Cherry Orange Variedades

Cada variedad ofrece sabores, texturas y usos culinarios únicos

Wild African Cherry Orange

West Africa
Color
Orange-red
Perfil de sabor
Tart with a hint of sweetness
Ideal para
Fresh consumption and juices

African Cherry Orange Guía de selección y conservación

Mantén tu fruta fresca y deliciosa por más tiempo

Cómo elegir la fruta perfecta

1

Look for bright, orange-red fruits with no blemishes.

2

Choose fruits that feel firm but slightly yield to gentle pressure.

Métodos de conservación

Store at room temperature for up to 3 days.

Refrigerate for extended freshness, up to 1 week.

Guía de vida útil

A temperatura ambiente
Up to 3 days
Refrigerado
Up to 1 week
Vida útil promedio
3 días

Instrucciones de congelación

Conserva la frescura por meses

1

Freeze whole or sliced in an airtight container.

2

Use frozen fruit within 6 months for best quality.

Consejo

Etiqueta los alimentos congelados con la fecha para controlar la frescura. La mayoría de las frutas mantienen su calidad durante 2-3 meses si se congelan correctamente. Para mejores resultados, usa recipientes herméticos o bolsas para congelador para evitar quemaduras por congelación.

Viaje culinario

Descubre posibilidades deliciosas

Usos comunes

Eaten fresh as a snack.
Used in juices and smoothies.
Added to salads for a tart, sweet flavor.

Maridajes perfectos

Pairs well with tropical fruits like mango and pineapple.
Complements yogurt and oatmeal.
Used in savory dishes with poultry and fish.

Recetas populares

African Cherry Orange Juice.
Tropical Fruit Salad with Cherry Orange.
Cherry Orange Marmalade.

Bebidas refrescantes

Freshly squeezed juice.
Blended in smoothies.
Used in cocktails and mocktails.

Información de seguridad

Información de alergias:

Allergic reactions are rare, but individuals with citrus allergies should exercise caution.

Preocupaciones por pesticidas:

Low risk if organically grown; always wash thoroughly before consumption.

Quién debe evitarlo:
  • Individuals with citrus allergies.
  • Those with sensitive digestive systems may experience mild discomfort.
Posibles efectos secundarios:
  • Mild digestive discomfort in sensitive individuals.
  • Possible skin irritation from prolonged contact with the peel.
Seguridad en la preparación:
  • Wash thoroughly before eating.
  • Avoid consuming the seeds.

Datos curiosos sobre African Cherry Orange

¡Trivias sorprendentes que te encantarán!

The African Cherry Orange is often used in traditional African medicine for its health benefits.

It is sometimes referred to as the 'West African Cherry Orange' due to its prevalence in the region.

Preguntas frecuentes

What does the African Cherry Orange taste like?

General

The African Cherry Orange has a unique flavor profile, combining the tartness of a cherry with the sweetness of an orange.

How can I tell if an African Cherry Orange is ripe?

Buying

Ripe African Cherry Oranges are bright orange-red and slightly soft to the touch.

How should I store African Cherry Oranges?

Storage

Store at room temperature for up to 3 days or refrigerate for up to 1 week.

What are some popular culinary uses for African Cherry Oranges?

Culinary

They can be eaten fresh, used in juices, smoothies, salads, and even savory dishes.

What nutrients are found in African Cherry Oranges?

Nutrition

They are rich in vitamin C, antioxidants, potassium, and dietary fiber.

Are there any health benefits associated with African Cherry Oranges?

Health

Yes, they boost immune function, support digestive health, and provide antioxidant benefits.

Can African Cherry Oranges be frozen?

Miscellaneous

Yes, they can be frozen whole or sliced in an airtight container for up to 6 months.

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Impacto ambiental

Información de sostenibilidad

Resumen de sostenibilidad

Generally sustainable due to its natural growth in tropical environments.

Huella de carbono

Low, especially when locally sourced.

Uso de agua

Moderate, as it thrives in humid tropical climates.

Local vs. importado

Prefer locally sourced for fresher quality and reduced carbon footprint.