Potato Veggie Wrap

A wholesome wrap filled with spiced potatoes, crunchy vegetables and creamy yogurt sauce for an easy lunch or dinner.

By FruitsPediaPublished: 8/31/2026
20 min prep
20 min cook
Serves 4
easymain-course
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Potato Veggie Wrap

Potato Veggie Wrap is a simple and filling meal combining warmly spiced potatoes with crisp vegetables and a refreshing yogurt sauce. Whole-wheat wraps hold everything together, making this recipe convenient for lunch boxes, quick dinners or casual meals on the go. The potatoes can be prepared in advance and reheated just before assembling. For the best texture, avoid overfilling the wraps and keep watery vegetables well drained so the tortillas stay soft without becoming soggy.

Featured Ingredients

Ingredients

  • 3 medium Potatoes
  • 4 pieces Whole-Wheat Wraps
  • 2 tablespoons Olive Oil
  • 1 teaspoon Ground Cumin
  • 0.5 teaspoon Paprika
  • 2 cups Lettuce
  • 1 medium Carrot
  • 1 medium Cucumber
  • 1 medium Tomato
  • 0.5 cups Plain Yogurt
  • 1 tablespoon Lemon Juice
  • 0.5 teaspoon Salt

Nutrition per Serving

Calories390 kcal
Protein11g
Carbs65g
Fat10g
Fiber9g

Instructions

1

Peel and dice the potatoes into small cubes.

⏱️ 5 minutes

2

Heat olive oil in a skillet and cook the potatoes with cumin, paprika and salt until tender and golden.

⏱️ 18 minutes

3

Slice the lettuce, carrot, cucumber and tomato into thin pieces.

⏱️ 5 minutes

4

Mix the yogurt with lemon juice.

⏱️ 1 minutes

5

Warm the wraps briefly in a dry pan.

⏱️ 2 minutes

6

Layer the vegetables and potatoes over each wrap, drizzle with yogurt sauce and roll tightly.

⏱️ 4 minutes